White Cheddar and Spinach Chicken Burgers Recipe

Name: White Cheddar and Spinach Chicken Burgers Recipe
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4
Ingredients: For the Chicken Patties:; 1 lb ground chicken (preferably dark meat for juiciness); 1/2 cup fresh spinach, finely chopped (or frozen spinach, thawed and drained); 1/4 cup shredded white cheddar cheese (plus more for topping); 1/4 cup breadcrumbs (optional for added structure); 1 egg (to bind the mixture); 2 cloves garlic, minced; 1/4 tsp onion powder; 1/4 tsp dried oregano; Salt and pepper, to taste; 1 tbsp olive oil (for cooking); For Assembling:; 4 burger buns (whole wheat or gluten-free if preferred); Lettuce, tomato, or any favorite burger toppings; Optional: Mustard or aioli for extra flavor

By funsmagcom@gmail.com

January 23, 2025

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White Cheddar and Spinach Chicken Burgers Recipe

This White Cheddar and Spinach Chicken Burger recipe offers a delicious twist on the classic chicken burger. The combination of fresh spinach, creamy white cheddar, and juicy, seasoned ground chicken creates a burger that’s both healthy and indulgent. With a crisp, golden exterior and a tender interior, these burgers can be grilled, pan-seared, or baked. Whether you’re looking to make a weeknight dinner or preparing for a weekend BBQ, these burgers will impress anyone who loves great flavor in every bite.

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Instructions:

Step 1: Prepare the Chicken Burger Mixture

Chop the Spinach:
- Start by washing and drying the fresh spinach leaves. If using frozen spinach, make sure to thaw it thoroughly and squeeze out any excess moisture. This is crucial to avoid soggy burgers.
- Finely chop the spinach into small pieces. You want it to blend well into the ground chicken mixture without being too chunky.
Mix the Chicken Burger Ingredients:
- In a large mixing bowl, add the ground chicken, chopped spinach, and shredded white cheddar cheese. The cheese will melt into the burgers, giving them a creamy, rich flavor.
- Add the breadcrumbs, egg, onion, garlic, Dijon mustard, oregano, salt, black pepper, and red pepper flakes (if using).
- Use your hands or a spoon to gently mix everything together until it’s just combined. Be careful not to overwork the mixture, as it can make the burgers tough.
Form the Patties:
- Divide the mixture into 4 equal portions (for 1 lb of chicken). Roll each portion into a ball, then flatten it into a patty. Aim for patties that are about 3/4-inch thick to ensure they cook evenly and stay juicy. You can make them a little thinner if you prefer a crispier texture.
- Use your thumb to create a small indentation in the center of each patty. This helps prevent the burgers from puffing up as they cook, keeping them flat and cook more evenly.

Step 2: Cook the Chicken Burgers

There are three common methods for cooking chicken burgers—grilling, pan-frying, and baking. I’ll outline all three methods so you can choose your preferred method.

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Option 1: Grilling

Preheat the Grill:
- Preheat your grill to medium-high heat (about 375°F or 190°C). Make sure the grill grates are clean and lightly oiled to prevent sticking.
Grill the Burgers:
- Place the patties on the grill and cook for about 5-6 minutes per side. Flip carefully using a spatula to avoid breaking the patties.
- Grill until the internal temperature of the burgers reaches 165°F (74°C) when measured with a meat thermometer. The exterior should be golden brown and slightly charred.

Option 2: Pan-Frying

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Heat the Pan:
- Heat a large skillet over medium-high heat and add about 1 tbsp olive oil. Swirl the oil around the pan to coat the surface.
Cook the Burgers:
- Place the patties in the pan and cook for 5-6 minutes per side. Use a spatula to gently flip the burgers, being careful not to break them apart.
- Once the burgers are cooked through, check the internal temperature with a meat thermometer. It should read 165°F (74°C).
Optional: Melt the Cheese:
- In the last minute of cooking, add a slice of white cheddar cheese on top of each patty and cover the pan with a lid to melt the cheese.

Option 3: Baking

Preheat the Oven:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Bake the Burgers:
- Place the patties on the prepared baking sheet, making sure there is space between each patty.
- Bake for about 20-25 minutes, flipping halfway through, until the burgers are golden brown on the outside and cooked through, reaching an internal temperature of 165°F (74°C).

Step 3: Assemble the Chicken Burgers

Toast the Buns:
- While the burgers are cooking, slice your burger buns in half and toast them lightly. You can do this on the grill, in a toaster, or on a skillet with a little butter for extra flavor.
Assemble the Burger:
- Start by spreading your preferred condiments on the bottom half of the toasted bun. Options like mustard, mayonnaise, or even a bit of avocado spread work wonderfully.
- Place the cooked chicken burger patty on the bottom bun. If you have extra cheese, feel free to add a slice of white cheddar on top of the burger for that delicious melty finish.
- Top the patty with fresh toppings like lettuce, tomato slices, and pickles. You can also add onion slices if you like a bit of crunch and sharpness.
- Close the burger with the top bun.

Serving Suggestions:

Side Dishes:
- Sweet Potato Fries: These add a perfect balance of sweetness and crunch to contrast the savory burger. You can bake or fry them for an extra crispy texture.
- Coleslaw: A refreshing, tangy coleslaw made with shredded cabbage and a vinegar-based dressing is a great complement to these burgers.
- Grilled Vegetables: Grilled or roasted vegetables like zucchini, bell peppers, or asparagus provide a healthy and flavorful side that pairs well with chicken.
- Crispy Potato Wedges: Roasted potato wedges with a sprinkle of Cajun seasoning or smoked paprika would make a fantastic side for these juicy burgers.
Salads:
- Greek Salad: A tangy Greek salad with cucumbers, tomatoes, olives, and feta cheese will provide a light and refreshing contrast to the richness of the burger.
- Caesar Salad: If you’re craving a classic salad, a Caesar salad with crisp romaine, Parmesan cheese, and a creamy dressing would pair beautifully.
Drinks:
- A cold lager or pilsner complements the savory flavors of the chicken burger, offering a crisp contrast to the richness of the cheese and spinach.
- For a non-alcoholic option, consider iced tea or a lemonade with a hint of mint to refresh the palate.
- A sparkling water with lime or a citrus spritz would add a refreshing touch and cleanse your palate between bites.

Recipe Variations:

This recipe is versatile and can be customized in several ways to suit different tastes or dietary preferences:

1. Add Other Vegetables:

You can include other vegetables in the burger mixture, such as finely chopped zucchini, mushrooms, or even shredded carrots. These additions will add moisture, flavor, and nutrients.

2. Gluten-Free:

For a gluten-free version, substitute the breadcrumbs with gluten-free breadcrumbs or almond flour. Just ensure the buns are gluten-free, too, or use lettuce wraps as an alternative.

3. Dairy-Free:

To make the burger dairy-free, simply skip the cheese or use a dairy-free cheese option that melts well. Nutritional yeast can also be sprinkled on top for a cheesy flavor.

4. Spicy Chicken Burger:

If you like spice, add finely chopped jalapeños, chipotle chili powder, or cayenne pepper to the burger mixture. You can also top the burger with a spicy sriracha mayo or hot sauce for an extra kick.

5. Extra Flavor:

For more depth of flavor, you can incorporate a tablespoon of sun-dried tomatoes, a few capers, or a spoonful of pesto into the burger mixture for a Mediterranean twist.

Tips for Perfect Chicken Burgers:

Do Not Overmix: When combining the ingredients, mix the burger mixture just enough to incorporate everything. Overmixing can lead to dense, tough burgers.
Form Even Patties: To ensure even cooking, make the patties about the same size and thickness. If they’re too thick, the inside may remain uncooked.
Use a Meat Thermometer: The key to juicy chicken burgers is cooking them to an internal temperature of 165°F (74°C). This ensures they are safe to eat while staying tender and moist.
Rest the Patties: Let the cooked chicken burgers rest for a few minutes after cooking to allow the juices to redistribute within the patty.
Avoid Dry Chicken: Chicken breast can be dry if overcooked, so always cook the patties over medium heat to keep them juicy.

Conclusion:

These White Cheddar and Spinach Chicken Burgers are a flavorful and healthy alternative to traditional beef burgers. The combination of fresh spinach, creamy white cheddar, and lean ground chicken creates a deliciously juicy burger packed with flavor. Whether you’re grilling, pan-frying, or baking, this recipe is sure to become a family favorite. With endless variations, it’s easy to customize the burgers to suit your tastes and dietary needs. So fire up the grill or heat your skillet and enjoy a wholesome, mouthwatering meal that will satisfy both your cravings and your nutritional goals.

Health Benefits of White Cheddar and Spinach Chicken Burgers:

These White Cheddar and Spinach Chicken Burgers are not only delicious but also packed with numerous health benefits. Here’s why this burger recipe is a healthier choice compared to traditional beef burgers:

1. Lean Protein:

Ground chicken, especially lean breast meat, is an excellent source of lean protein, which is essential for muscle repair, immune function, and overall health. Compared to ground beef, chicken provides a lower-fat option while still offering the same protein benefits.

2. Nutrient-Rich Spinach:

Spinach is loaded with essential vitamins and minerals like Vitamin A, Vitamin C, Iron, and Folate. It’s a great addition to the burger mixture for boosting your daily vegetable intake.
The fiber in spinach aids in digestion and helps maintain a healthy weight, as fiber helps you feel fuller longer.

3. White Cheddar Cheese (Moderation Is Key):

White cheddar cheese adds a rich, creamy flavor and provides a good amount of calcium and protein. While cheese can be high in fat, using a moderate amount ensures you still get the benefits without overloading on calories. Opting for high-quality cheese with fewer additives will also provide a more wholesome choice.

4. Whole Grain Buns or Lettuce Wraps:

If you opt for whole wheat buns, they provide more fiber and micronutrients compared to regular white buns, which can help with digestion and keep blood sugar levels stable.
Lettuce wraps offer a low-carb, gluten-free alternative that’s rich in vitamins and hydration while still delivering all the flavor and texture of a traditional bun.

5. Healthier Cooking Methods:

The grilling or pan-searing methods used for cooking these chicken burgers help reduce excess oil compared to deep-frying, making it a lower-fat option. You can also control the amount of oil or butter used, keeping the meal light and flavorful.

By choosing healthier ingredients and using mindful cooking techniques, these burgers provide a nutritious and satisfying meal without compromising on taste.

Meal Prep Tips for White Cheddar and Spinach Chicken Burgers:

Preparing meals in advance can save you time and effort throughout the week. Here are some meal prep tips for making White Cheddar and Spinach Chicken Burgers ahead of time:

1. Make the Burger Patties Ahead of Time:

You can easily prepare the chicken burger patties in advance. After forming the patties, place them on a parchment-lined baking sheet and freeze them for about 30 minutes. Once they’re firm, you can transfer them to an airtight container or freezer-safe bag and store them in the freezer for up to 3 months.
When ready to cook, you can thaw them in the refrigerator overnight or cook them directly from frozen (just extend the cooking time slightly).

2. Pre-Chop the Spinach and Veggies:

If you prefer, you can chop your spinach, onion, and garlic the night before and store them in an airtight container in the fridge. This will save you time when preparing the burger mixture the next day.

3. Make a Big Batch of Burger Patties:

Double or triple the recipe to make a larger batch of patties. Store the extra patties in the freezer, and you’ll have an easy meal option for busy nights. When cooking, just cook as many patties as you need and keep the rest stored in the freezer.

4. Pre-Assemble Burger Toppings:

You can also pre-assemble the burger toppings. For example, slice your tomatoes, onions, and pickles and store them in individual containers or bags. This makes putting together the burgers a breeze when you’re ready to eat.

5. Leftover Storage:

If you have leftover cooked patties, they can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a skillet over low heat or pop them in the microwave for a quick meal.
You can also store leftover patties in the freezer for up to 3 months. When you’re ready to eat, thaw and reheat using your preferred method.

Creative Variations and Flavor Enhancements:

While the original recipe is fantastic on its own, sometimes a little creativity in the kitchen can elevate your White Cheddar and Spinach Chicken Burgers to new heights. Here are a few flavor variations and tweaks you can try:

1. Add More Vegetables:

Zucchini: Grate some fresh zucchini and mix it into the patty mixture. Zucchini is mild in flavor and adds moisture without altering the taste of the burger. Just be sure to squeeze out any excess moisture before adding it to the mixture.
Bell Peppers: Dice some bell peppers and stir them into the mixture for added sweetness and crunch. Red, yellow, or orange bell peppers work best for a pop of color and flavor.
Mushrooms: Finely chopped mushrooms can be added to the mixture to increase the burger’s savory depth. They also contribute moisture, keeping the patty juicy.

2. Spice It Up:

If you like your burgers with a kick, consider adding finely chopped jalapeños, a pinch of cayenne pepper, or a tablespoon of chipotle chili powder for a smoky heat. You can also mix in sriracha or hot sauce into the burger mixture or use it as a topping.

3. Go Mediterranean:

Add some feta cheese to the chicken mixture and replace the Dijon mustard with Greek yogurt for a tangy, creamy base. You can also add oregano and olives to the mixture for a Mediterranean twist.
Serve the burger with tzatziki sauce, cucumber slices, and tomato for a fresh, flavorful experience.

4. Sweet and Savory Flavor Profile:

For a sweeter flavor, you can add dried cranberries or raisins to the patty mixture. Pair these with a balsamic glaze or fig jam on the bun for a sweet-savory combination.

5. BBQ Chicken Burgers:

If you’re craving a smoky BBQ flavor, mix some BBQ sauce into the burger patties. You can also baste the burgers with more sauce as they cook. Top them with crispy onion rings for a real BBQ-style experience.

Serving Ideas Beyond the Bun:

While the White Cheddar and Spinach Chicken Burgers are delicious with a traditional bun, you can also serve them in creative ways that fit different dietary needs or preferences.

1. Lettuce Wraps:

Skip the buns and use large, sturdy lettuce leaves (such as Romaine or Butterhead) to wrap the chicken patties. This low-carb alternative is perfect for those looking to avoid gluten or reduce carbs.

2. On a Salad:

For a lighter option, place the cooked chicken patties on top of a bed of mixed greens, spinach, or kale. Top the salad with your favorite veggies (such as cucumbers, tomatoes, and avocado) and drizzle with a tangy vinaigrette or creamy dressing. You can even crumple some of the burger patty over the salad for added flavor.

3. Burger Bowl:

Create a burger bowl by serving the cooked chicken patty in a rice bowl with your choice of toppings. Add some quinoa, cauliflower rice, or brown rice for a complete meal. Toppings like sautéed vegetables, avocado, and pickles will round out the dish perfectly.

4. Burger Sliders:

Turn these chicken burgers into mini sliders by shaping the patties into smaller, bite-sized portions. Serve them as an appetizer at parties or as part of a build-your-own slider bar. You can even offer a variety of toppings like guacamole, fried egg, or sautéed onions for added fun.

The White Cheddar and Spinach Chicken Burgers recipe is incredibly versatile and can be adjusted to suit any flavor profile or dietary need. Whether you’re looking for a simple, healthy weeknight meal or a show-stopping option for a party, this recipe has you covered. By incorporating fresh spinach, lean chicken, and creamy white cheddar, these burgers are both satisfying and nutritious.

Yield: 4