HomeLunchBaked Huli Huli Chicken Recipe

Baked Huli Huli Chicken Recipe

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Baked Huli Huli Chicken Recipe

Huli Huli chicken is a Hawaiian delicacy known for its sweet and savory flavor profile. Originating from the Hawaiian islands, this dish has gained popularity worldwide for its delicious taste and simple preparation. If you’re looking to impress your family and friends with a mouthwatering meal, this baked Huli Huli chicken recipe is sure to be a hit.

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Introduction to Huli Huli Chicken

Huli Huli chicken is a traditional Hawaiian dish that features tender chicken marinated in a flavorful sauce and grilled to perfection. The name “Huli Huli” comes from the Hawaiian word for “turn,” as the chicken is often rotated or flipped while cooking to ensure even browning and caramelization. The dish is characterized by its sweet and tangy marinade, which typically includes ingredients such as soy sauce, pineapple juice, ginger, and garlic.

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Ingredients Required

To make baked Huli Huli chicken, you will need the following ingredients:

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  • Chicken pieces (such as thighs or drumsticks)
  • Soy sauce
  • Brown sugar
  • Pineapple juice
  • Ketchup
  • Rice vinegar
  • Garlic cloves
  • Ginger
  • Sesame oil
  • Salt and pepper

Preparation Steps

Marinating the Chicken

  1. Prepare the Marinade: In a bowl, combine soy sauce, brown sugar, pineapple juice, ketchup, rice vinegar, minced garlic, grated ginger, sesame oil, salt, and pepper.
  2. Marinate the Chicken: Place the chicken pieces in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld.

Preparing the Grill

  1. Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or aluminum foil.
  2. Remove Chicken from Marinade: Remove the chicken from the marinade, shaking off any excess liquid. Discard the remaining marinade.
  3. Arrange Chicken on Baking Sheet: Place the chicken pieces on the prepared baking sheet, making sure they are spaced apart to ensure even cooking.

Baking the Chicken

  1. Bake the Chicken: Transfer the baking sheet to the preheated oven and bake the chicken for 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
  2. Baste with Reserved Marinade: Occasionally, baste the chicken with the reserved marinade while baking to keep it moist and flavorful.
  3. Broil for Crispy Skin: For extra crispy skin, broil the chicken for an additional 2-3 minutes until golden brown.

Tips for Perfectly Baked Huli Huli Chicken

  • Marinate Overnight: For the best flavor, marinate the chicken overnight to allow the flavors to penetrate the meat.
  • Use Fresh Ingredients: Opt for fresh garlic, ginger, and pineapple juice for a vibrant and authentic taste.
  • Adjust Sweetness: Adjust the sweetness of the marinade to your liking by adding more or less brown sugar.
  • Monitor Cooking Time: Keep an eye on the chicken while baking to prevent overcooking and drying out.

Variations and Customizations

  • Spicy Huli Huli Chicken: Add a dash of hot sauce or red pepper flakes to the marinade for a spicy kick.
  • Vegetarian Option: Substitute chicken with tofu or vegetables for a vegetarian-friendly version of this dish.

Serving Suggestions

Serve baked Huli Huli chicken with steamed rice, grilled pineapple slices, and a side of coleslaw for a complete Hawaiian-inspired meal. Garnish with chopped green onions and sesame seeds for added flavor and presentation.

Health Benefits of Huli Huli Chicken

Huli Huli chicken is a nutritious dish that offers several health benefits. Chicken is a good source of protein, essential for muscle growth and repair. Additionally, the marinade ingredients, such as garlic and ginger, boast anti-inflammatory and antioxidant properties, promoting overall health and well-being.

Frequently Asked Questions (FAQs)

What is Huli Huli Chicken?

Huli Huli chicken is a traditional Hawaiian dish featuring tender chicken marinated in a sweet and savory sauce, then grilled to perfection.

What makes Huli Huli Chicken unique?

Huli Huli chicken stands out for its flavorful marinade, which typically includes ingredients like soy sauce, pineapple juice, ginger, and garlic, giving it a distinct Hawaiian taste.

Can I bake Huli Huli Chicken instead of grilling?

Yes, you can bake Huli Huli chicken in the oven for an equally delicious alternative to grilling. Simply follow the recipe instructions for baking provided above.

How long should I marinate Huli Huli Chicken?

For the best results, marinate the chicken for at least 2 hours, preferably overnight, to allow the flavors to develop fully.

Is Huli Huli Chicken healthy?

Yes, Huli Huli chicken can be a healthy meal option, especially when paired with nutritious sides like steamed vegetables and brown rice. Just be mindful of portion sizes and avoid excessive consumption of the skin, which can be high in fat.

In conclusion, baked Huli Huli chicken is a delightful dish that brings the flavors of Hawaii to your dinner table. With its irresistible combination of sweet and savory flavors, it’s sure to become a favorite among your family and friends. Whether baked in the oven or grilled outdoors, this recipe is perfect for any occasion.

Source: cooktopcove.com

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