Baked chicken breast in Alfredo sauce Recipe

Introduction

Baked chicken breast in creamy Alfredo sauce is a comforting and flavorful dish that combines tender chicken with a rich, indulgent sauce. This recipe is perfect for a satisfying dinner that’s both easy to prepare and delicious to eat.

Ingredients

To make this dish, you’ll need:

• Chicken breast
• Alfredo sauce (homemade or store-bought)
• Grated Parmesan cheese
• Garlic cloves, minced
• Salt and pepper

Preparation

Begin by preheating your oven and greasing a baking dish lightly. Rinse the chicken breast under cold water and pat dry with paper towels. Prepare the Alfredo sauce by heating it gently in a saucepan over low heat, stirring occasionally. Add minced garlic to infuse the sauce with flavor.

Seasoning and Marinating

Season the chicken breast with salt and pepper on both sides. Coat each piece generously with Alfredo sauce, ensuring it’s evenly covered. Let the chicken marinate in the sauce for about 15-20 minutes to absorb the flavors.

Baking Process

Preheat your oven to 375°F (190°C). Arrange the marinated chicken breasts in the greased baking dish. Pour any remaining Alfredo sauce over the chicken. Bake uncovered for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Presentation

Serve the baked chicken breast in Alfredo sauce hot from the oven. Garnish with grated Parmesan cheese and chopped fresh parsley or basil for an added burst of flavor and freshness. Pair with pasta, steamed vegetables, or a side salad for a complete meal.

Health Benefits

While this dish is indulgent, chicken breast is a lean source of protein, and the Alfredo sauce provides calcium and other nutrients. Enjoy in moderation as part of a balanced diet.

Variations

Enhance the dish by adding spinach or sun-dried tomatoes to the Alfredo sauce for added flavor and nutrition. Experiment with different cheese blends or herbs to suit your taste preferences.

Tips for Success

Ensure the chicken is fully cooked by using a meat thermometer to check the internal temperature. If the top starts to brown too quickly, cover loosely with foil during baking. Let the baked chicken rest for a few minutes before serving to allow the juices to redistribute.

FAQs

1. Can I use store-bought Alfredo sauce?
   • Yes, store-bought Alfredo sauce works well for convenience, but you can also make your own for a fresher flavor.
2. How can I prevent the chicken from drying out?
   • Baste the chicken with Alfredo sauce during baking or cover the dish with foil to retain moisture.
3. What side dishes pair well with baked chicken in Alfredo sauce?
   • Pasta (such as fettuccine or linguine), roasted vegetables, or garlic bread are excellent accompaniments.
4. Can I make this dish ahead of time?
   • Yes, you can assemble the dish ahead of time and refrigerate it. Bake just before serving for the best results.
5. How do I store leftovers?
   • Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.

Conclusion

Baked chicken breast in Alfredo sauce is a comforting and satisfying dish that brings together the richness of Alfredo sauce with tender chicken breast. Whether for a family dinner or a special occasion, this recipe promises to please with its creamy texture and savory flavors.

Yield: 4

Baked chicken breast in Alfredo sauce Recipe

Print

Baked chicken breast in creamy Alfredo sauce is a comforting and flavorful dish that combines tender chicken with a rich, indulgent sauce. This recipe is perfect for a satisfying dinner that's both easy to prepare and delicious to eat.

Ingredients

• 1 small head of cauliflower
• 1 small head of broccoli
• 1 small bag green beans
• 4 chicken breasts
• Alfredo sauce
• 3 tbsp butter
• 3 garlic cloves crushed
• 3 tbsp almond flour
• 1 cup double cream
• 1 1/2 cup milk or stock
• 2 cups grated mozzarella cheese
• 1/2 cup grated parmesan
• 1 tbsp onion powder
• 1 tbsp dried chives
• 1 tbsp dried parsley
• 4 slices cheese
• Salt and pepper to taste

Instructions

1. Steam or boil veg until tender drain well set aside
2. Heat oven to 180°c
3. In pot melt butter and add garlic sauté for1-2 mins
4. Add almond flour mix well
5. Add cream milk, onion powder, chives parsley and mozzarella mix until smooth sauce forms
6. Put veg into oven safe dish,add Alfredo sauce
7. Add chicken breasts on top,then place a slice of cheese on top
8. Bake for 25 mins until golden and bubbly
9. Serve and enjoy a delicious keto friendly dinner