Lemon Herb Grilled Chicken with Couscous
There’s nothing quite like the delightful combination of lemon herb grilled chicken with fluffy couscous to make a meal memorable. This dish is not only bursting with flavors but also packed with nutritional benefits. Whether you’re planning a family dinner or a casual get-together with friends, this recipe is sure to impress.
Step-by-Step Instructions for Lemon Herb Grilled Chicken
Marinating the Chicken
- In a large bowl, combine the olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.
- Add the chicken breasts to the bowl, ensuring they are well coated with the marinade.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
Grilling the Chicken
- Preheat your grill or grill pan to medium-high heat.
- Remove the chicken from the marinade, letting any excess drip off.
- Grill the chicken for 6-7 minutes on each side, or until fully cooked through and the internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes before slicing.
Step-by-Step Instructions for Couscous
Preparing the Couscous
- In a medium saucepan, bring the chicken broth to a boil.
- Stir in the couscous, olive oil, and salt.
- Remove the saucepan from heat, cover, and let it sit for 5 minutes.
- Fluff the couscous with a fork to separate the grains.
Flavoring the Couscous
- Stir in the chopped parsley and toasted pine nuts (if using) into the fluffed couscous.
- Taste and adjust seasoning with additional salt if necessary.
Serving Suggestions
To present your dish beautifully, slice the grilled chicken breasts and place them on a serving platter. Arrange the couscous beside the chicken, garnished with extra parsley and lemon wedges. This dish pairs wonderfully with a simple green salad or roasted vegetables.
Tips for Perfect Grilled Chicken
- Choosing the right chicken cuts: Opt for boneless, skinless chicken breasts or thighs for even cooking.
- Ideal grilling temperatures: Maintain a medium-high heat to ensure the chicken cooks evenly without burning.
Tips for Perfect Couscous
- Choosing the right type of couscous: Use fine couscous for a quick-cooking, fluffy texture.
- Cooking tips and tricks: Allow the couscous to steam covered after adding the hot broth for perfect fluffiness.
Health Benefits
Nutritional Benefits of Chicken
Chicken is a lean source of protein, which is essential for muscle building and repair. It is also rich in vitamins and minerals, such as B vitamins, phosphorus, and selenium.
Nutritional Benefits of Couscous
Couscous is a healthy grain that provides fiber, protein, and essential nutrients like selenium and magnesium. It’s a great alternative to rice or pasta, offering a light and fluffy texture.
Variations of the Recipe
Alternative Herbs and Spices
Feel free to experiment with other herbs such as basil, oregano, or cilantro. Adding a pinch of red pepper flakes can also give the chicken a subtle kick.
Different Types of Couscous
You can try using whole wheat couscous for added fiber, or Israeli couscous (pearl couscous) for a chewier texture.
Wine Pairings
A crisp, chilled Sauvignon Blanc or a light Pinot Grigio complements the lemon herb flavors perfectly. If you prefer red wine, a light-bodied Pinot Noir would also work well.
Common Mistakes to Avoid
- Overcooking the chicken: Always use a meat thermometer to check for doneness to prevent dry, overcooked chicken.
- Undercooking the couscous: Ensure the couscous absorbs all the hot broth and steams adequately for the best texture.
FAQs
How to store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid drying out the chicken.
Can I use other grains instead of couscous?
Yes, quinoa or rice can be excellent substitutes for couscous in this recipe.
What if I don’t have a grill?
You can use a grill pan on the stovetop or even broil the chicken in the oven.
How to make the dish spicier?
Add a dash of cayenne pepper to the marinade or sprinkle some red pepper flakes over the grilled chicken.
Can I use dried herbs instead of fresh?
Yes, dried herbs can be used, but remember to reduce the quantity by half as dried herbs are more concentrated.
Conclusion
Lemon herb grilled chicken with couscous is a versatile, flavorful, and nutritious dish that can elevate any meal occasion. With simple ingredients and straightforward preparation, you can create a culinary delight that will satisfy and impress. So, fire up that grill and get cooking!
Lemon Herb Grilled Chicken with Couscous
There’s nothing quite like the delightful combination of lemon herb grilled chicken with fluffy couscous to make a meal memorable. This dish is not only bursting with flavors but also packed with nutritional benefits. Whether you’re planning a family dinner or a casual get-together with friends, this recipe is sure to impress.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 lemons, juiced
- 3 tbsp olive oil
- 2 garlic cloves, minced
- 1 tbsp fresh thyme chopped
- 1 tbsp fresh rosemary chopped
- Salt and pepper to taste
- 1 cup couscous
- 1 1/2 cups chicken broth
- 2 tbsp fresh parsley chopped
Instructions
In a bowl, whisk together the lemon juice, olive oil, minced garlic, thyme, rosemary, salt, and pepper.
Place the chicken breasts in a ziplock bag and pour the marinade over them. Seal the bag and let the chicken marinate in the refrigerator for at least 1 hour.
Preheat a grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade.
Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Let the chicken rest for a few minutes before serving.
While the chicken is grilling, prepare the couscous according to the package instructions, using chicken broth instead of water. Fluff the couscous with a fork and stir in the fresh parsley.
Serve the grilled chicken with the couscous and enjoy!
Nutrition Information:
Amount Per Serving: Calories: 350