Easy Garlic Parmesan Buffalo Chicken Wings

Chicken wings are a classic favorite, especially during game days, parties, or casual get-togethers. The combination of garlic, Parmesan, and Buffalo sauce creates an irresistible flavor that will have everyone reaching for more. These Easy Garlic Parmesan Buffalo Chicken Wings are simple to prepare, packed with flavor, and can be cooked using various methods to suit your preferences. Let’s dive into this delicious recipe!

Preparation

Preparing the Chicken Wings

1. Preheat your oven to 400°F (200°C) if baking, or your air fryer to 375°F (190°C) if using an air fryer.
2. Pat dry the chicken wings with paper towels to remove excess moisture, which helps them crisp up during cooking.
3. Season the wings with olive oil, salt, and pepper, ensuring they are evenly coated.

Making the Garlic Parmesan Buffalo Sauce

1. Melt the butter in a saucepan over medium heat.
2. Add the minced garlic and cook until fragrant, about 1-2 minutes.
3. Stir in the Buffalo hot sauce, grated Parmesan cheese, onion powder, and garlic powder. Mix until well combined.
4. Optional: Add red pepper flakes for extra heat or honey for a touch of sweetness.
5. Remove from heat and set aside.

Cooking Methods

Oven-Baked

1. Arrange the seasoned wings on a baking sheet lined with parchment paper.
2. Bake in the preheated oven for 40-45 minutes, turning halfway through, until crispy and cooked through.

Air Fryer

1. Place the seasoned wings in a single layer in the air fryer basket.
2. Cook at 375°F (190°C) for 20-25 minutes, shaking the basket halfway through cooking, until crispy and golden.

Grilled

1. Preheat your grill to medium-high heat.
2. Grill the seasoned wings for 15-20 minutes, turning occasionally, until charred and cooked through.

Detailed Cooking Instructions

Oven-Baked Garlic Parmesan Buffalo Chicken Wings

1. Prepare the Wings: Season the wings with olive oil, salt, and pepper. Arrange them on a baking sheet lined with parchment paper.
2. Bake: Place the wings in the preheated oven and bake for 40-45 minutes, flipping halfway through, until they are crispy and golden brown.
3. Toss in Sauce: Transfer the baked wings to a large bowl. Pour the Garlic Parmesan Buffalo sauce over the wings and toss until they are well coated.
4. Serve: Garnish with extra Parmesan cheese and fresh parsley, if desired. Serve hot.

Air Fryer Garlic Parmesan Buffalo Chicken Wings

1. Prepare the Wings: Season the wings with olive oil, salt, and pepper. Place them in a single layer in the air fryer basket.
2. Cook: Air fry the wings at 375°F (190°C) for 20-25 minutes, shaking the basket halfway through cooking, until they are crispy and golden brown.
3. Toss in Sauce: Transfer the cooked wings to a large bowl. Pour the Garlic Parmesan Buffalo sauce over the wings and toss until they are well coated.
4. Serve: Garnish with extra Parmesan cheese and fresh parsley, if desired. Serve hot.

Grilled Garlic Parmesan Buffalo Chicken Wings

1. Prepare the Wings: Season the wings with olive oil, salt, and pepper. Preheat your grill to medium-high heat.
2. Grill: Place the wings on the grill and cook for 15-20 minutes, turning occasionally, until they are charred and cooked through.
3. Toss in Sauce: Transfer the grilled wings to a large bowl. Pour the Garlic Parmesan Buffalo sauce over the wings and toss until they are well coated.
4. Serve: Garnish with extra Parmesan cheese and fresh parsley, if desired. Serve hot.

Serving Suggestions

Best Sides to Serve with Garlic Parmesan Buffalo Chicken Wings

• Celery Sticks: Classic side that adds crunch and freshness.
• Carrot Sticks: Another crisp, fresh side to balance the heat.
• Ranch or Blue Cheese Dip: Perfect for cooling down the spice and adding extra flavor.

Beverage Pairings

• Beer: A cold lager or pale ale pairs perfectly with the spicy and savory wings.
• Iced Tea: Refreshing and non-alcoholic, a sweet tea complements the bold flavors.
• Sparkling Water: With a twist of lemon or lime, it’s a light and refreshing option.

Tips and Tricks

Achieving the Perfect Crisp on Chicken Wings

• Dry the Wings: Patting the wings dry before seasoning helps them crisp up better.
• Don’t Overcrowd: Ensure the wings are in a single layer and not overcrowded for even cooking.
• Use High Heat: Cooking at a high temperature helps achieve a crispy exterior.

Common Mistakes to Avoid

• Skipping the Flip: Turning the wings halfway through cooking ensures even crispiness.
• Overcooking the Sauce: Add the sauce to the wings off the heat to avoid the butter separating.
• Neglecting Seasoning: Season the wings properly before cooking for maximum flavor.

Nutritional Information

Calorie Count

• Each serving of Garlic Parmesan Buffalo Chicken Wings contains approximately 350-450 calories, depending on the size of the wings and amount of sauce used.

Nutritional Benefits

• Protein: Chicken wings are a good source of protein.
• Calcium: Parmesan cheese adds a dose of calcium.
• Healthy Fats: Olive oil and butter provide healthy fats.

Variations of the Recipe

Spicy Garlic Parmesan Buffalo Chicken Wings

• Add Heat: Incorporate red pepper flakes or a dash of cayenne pepper into the sauce for extra spice.

Honey Garlic Parmesan Buffalo Chicken Wings

• Sweet and Savory: Add a tablespoon of honey to the sauce for a delightful sweet and savory combination.

Storing and Reheating

Best Practices for Storing Leftovers

• Refrigerate: Store leftover wings in an airtight container in the refrigerator for up to 3 days.

How to Reheat Without Losing Flavor

• Oven: Reheat in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
• Air Fryer: Reheat in the air fryer at 375°F (190°C) for 5-7 minutes, or until heated through and crispy.

Health Benefits

Benefits of the Ingredients Used

• Garlic: Known for its immune-boosting properties.
• Parmesan Cheese: Provides calcium and protein.
• Buffalo Sauce: Offers capsaicin from hot peppers, which may have metabolism-boosting effects.

Why Garlic Parmesan Buffalo Chicken Wings Are a Tasty and Healthy Choice

• This recipe combines the benefits of lean protein, healthy fats, and flavorful ingredients, making it a tasty yet nutritious option.

Cultural Significance

The Popularity of Chicken Wings in Various Cuisines

• Chicken wings are beloved in many cultures, from American bar food to Asian street food, offering endless flavor variations.

How This Dish Fits into Game Day and Party Traditions

• Garlic Parmesan Buffalo Chicken Wings are perfect for game days and parties, offering a crowd-pleasing snack that’s easy to share.

FAQ

1. Can I use boneless chicken for this recipe?
   • Yes, boneless chicken thighs or breast can be used, but the cooking time will vary.
2. What if I don’t have an air fryer?
   • The oven or grill methods are excellent alternatives and will still produce delicious results.
3. How can I make the wings less spicy?
   • Reduce the amount of Buffalo hot sauce or mix it with more butter to tone down the heat.
4. Can I freeze the cooked wings?
   • Yes, you can freeze cooked wings for up to 3 months. Reheat in the oven or air fryer for best results.
5. Is there a vegetarian alternative to this recipe?
   • Yes, you can use cauliflower florets instead of chicken wings for a vegetarian version.

Conclusion

Garlic Parmesan Buffalo Chicken Wings are a fantastic blend of spicy, savory, and cheesy flavors that will leave you craving more. Whether you’re hosting a party, enjoying a game day, or simply indulging in a flavorful meal, these wings are sure to impress. Easy to make and incredibly delicious, they offer a versatile and satisfying option for any occasion. Give this recipe a try and enjoy the mouthwatering combination of garlic, Parmesan, and Buffalo sauce!

Yield: 6

Easy Garlic Parmesan Buffalo Chicken Wings

Print

Chicken wings are a classic favorite, especially during game days, parties, or casual get-togethers. The combination of garlic, Parmesan, and Buffalo sauce creates an irresistible flavor that will have everyone reaching for more. These Easy Garlic Parmesan Buffalo Chicken Wings are simple to prepare, packed with flavor, and can be cooked using various methods to suit your preferences. Let’s dive into this delicious recipe!

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Prep Time 15 minutes

Cook Time 40 minutes

Ingredients

• 2 pounds chicken wings or drumsticks
• 1 tablespoon smoked paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• kosher salt and black pepper
• 1/4 cup flour or all-purpose gluten-free flour
• 6-8 cloves garlic
• 4 tablespoons extra virgin olive oil
• 1/2 cup hot sauce
• 6 tablespoons salted butter
• 1-2 teaspoons seasoned salt
• 1/2 teaspoon cayenne pepper
• 1/2 cup grated parmesan cheese
• blue cheese or ranch dressing, for serving
• sliced green onions, for serving

Instructions

1. Preheat the oven to 450° F. Line a baking sheet with parchment paper or rub with oil.

2. On the sheet pan, toss together the chicken wings, paprika, onion powder, garlic powder, salt, and pepper. Add the flour and toss again. Add 2 tablespoons olive oil, tossing to coat. Drop the garlic cloves around the chicken. Bake for 20 minutes then pull the garlic off the pan. Flip the the wings, then return to the oven and bake another 15-20 minutes, until the chicken is crispy and cooked through. My wings needed 30 minutes.

3. Meanwhile, make the sauce. Remove the garlic skin and chop/mash the roasted cloves into a paste. In a saucepan set over medium heat, melt together the hot sauce, butter, seasoned salt, and cayenne. Stir until melted and combined. Remove from the heat and mix in the garlic.

4. Remove the chicken from the oven and toss with parmesan. Then pour the buffalo sauce over the chicken and toss the chicken wings up in the sauce. Bake another 5 minutes, until the buffalo sauce is baked onto the chicken.

5. Serve the chicken and buffalo sauce with green onions and blue cheese or ranch dressing. YUM!

Nutrition Information:

Amount Per Serving: Calories: 405