Baked Cod with Lemon and Garlic Recipe

Baked Cod with Lemon and Garlic is a light yet flavorful dish that features delicate white cod fillets, baked to perfection with a zesty lemon-garlic marinade. Cod is a mild fish that easily absorbs the flavors it’s paired with, making it an ideal candidate for this simple yet delicious recipe. Whether you’re cooking for a weeknight dinner, preparing a light lunch, or impressing guests with a healthy seafood option, this dish is perfect for any occasion.

🧑‍🍳 Instructions

1. Prepare the Cod

Start by preparing the cod fillets. Make sure the fish is completely thawed if it’s been frozen. Pat the fillets dry with paper towels to remove excess moisture. This will help the marinade stick better and prevent the fish from steaming instead of baking.

• Season the Cod: Season both sides of the fillets generously with salt and black pepper. Set aside while you prepare the marinade. The seasoning is the first step in bringing out the natural flavor of the cod, which is mild yet tender when cooked properly.

2. Make the Lemon-Garlic Marinade

The marinade is what will infuse the cod with a burst of fresh and vibrant flavors. It’s simple, requiring just a few ingredients.

• Combine the Marinade Ingredients: In a small bowl, combine the olive oil, minced garlic, chopped parsley, chopped thyme, lemon zest, lemon juice, and Dijon mustard (if using). Whisk until the mixture is smooth and well combined.

• Taste and Adjust: Taste the marinade and adjust for salt and pepper. If you prefer a stronger lemon flavor, add a little more lemon zest or juice. The Dijon mustard can add a subtle tang, but it’s optional and can be left out for a simpler flavor profile.

3. Marinate the Cod

• Coat the Fish: Place the cod fillets in a shallow dish or on a baking sheet lined with parchment paper. Spoon the marinade over the fillets, making sure to coat them evenly. You can use a brush or your hands to ensure the fish is well covered with the marinade.

• Marinate the Cod: Allow the cod to marinate for at least 15 minutes to absorb the flavors. If you have more time, marinating for 30 minutes to 1 hour will further enhance the flavors. However, if you’re short on time, even a brief marinating period will still deliver delicious results.

4. Preheat the Oven

While the fish is marinating, preheat your oven to 400°F (200°C). A hot oven will help bake the cod quickly, ensuring a tender, flaky texture. A well-preheated oven is essential for cooking the fish evenly.

5. Bake the Cod

• Prepare the Baking Dish: Place the marinated cod fillets on a baking dish or a baking sheet lined with parchment paper or foil. If you like, you can drizzle a little extra olive oil on top of the fish for added richness and flavor.

• Bake the Cod: Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the cod flakes easily with a fork. The baking time may vary slightly depending on the thickness of your fillets, but the fish should be opaque and tender when fully cooked.

6. Check for Doneness

Cod is a delicate fish that cooks quickly, so it’s important not to overcook it. You’ll know it’s done when it flakes easily with a fork. If you have a meat thermometer, the internal temperature of the fish should reach 145°F (63°C).

• Rest the Fish: Once the cod is fully cooked, remove it from the oven and let it rest for a few minutes. This helps the fish retain its juices and stay moist.

7. Garnish and Serve

• Garnish: Before serving, garnish the baked cod with fresh lemon slices and a sprinkle of chopped parsley. You can also drizzle a bit more olive oil for added richness.

• Serve: Serve the cod fillets alongside your choice of sides. Some great options include roasted vegetables, a side salad, or a grain like quinoa or couscous.

🧑‍🍳 Tips for Success

Choosing the Right Cod

Cod is a versatile fish that can be found fresh or frozen. When buying cod, choose fillets that are firm and have a clean, ocean-fresh smell. Fresh cod should be opaque and free from any strong odor. If using frozen cod, make sure to thaw it completely before cooking for the best texture and flavor.

Marinating Tips

• Don’t Over-marinate: Cod is a delicate fish, and marinating it for too long may result in an overly strong flavor or a mushy texture. Stick to 15-60 minutes for optimal results.

• Add Flavor Variations: While this recipe uses lemon, garlic, and herbs, you can add different flavorings to the marinade, such as chili flakes for heat, a splash of white wine for acidity, or even a bit of honey for sweetness.

Baking Tips

• Check for Doneness Early: Cod cooks quickly, and the baking time can vary depending on the thickness of the fillets. It’s always a good idea to start checking the fish after 10 minutes of baking to avoid overcooking.

• Use a Thermometer: If you have a meat thermometer, check the internal temperature of the fish to ensure it has reached 145°F (63°C) for optimal texture and safety.

• Line the Pan: Line your baking dish with parchment paper or foil for easy cleanup. This will also help the fish not stick to the pan.

🥗 Side Dish Ideas for Baked Cod with Lemon and Garlic

1. Roasted Vegetables

Roasted vegetables are an excellent complement to baked cod. The caramelized flavors from roasting bring out the natural sweetness of vegetables, which pairs wonderfully with the light fish. Try roasted broccoli, cauliflower, carrots, or zucchini, seasoned simply with olive oil, garlic, and your favorite herbs.

2. Quinoa

Quinoa is a light, protein-packed grain that complements fish perfectly. You can cook quinoa with vegetable or chicken broth to enhance its flavor. For added texture, stir in some toasted nuts or dried fruits like cranberries or raisins.

3. Couscous

Couscous is another quick and easy side dish that pairs well with cod. You can make it in just 5-10 minutes. Add a squeeze of lemon juice and a sprinkle of chopped herbs to give it a fresh, bright flavor that complements the fish.

4. Mixed Green Salad

A simple mixed green salad with a light vinaigrette is a great way to add freshness to the meal. Include a mix of arugula, spinach, and lettuce, and top it with sliced cucumber, cherry tomatoes, and a sprinkle of feta cheese.

🧠 Health Benefits of Cod

• High in Protein: Cod is an excellent source of lean protein, making it a great choice for those looking to build muscle or maintain a healthy weight. One serving of cod provides about 20-25 grams of protein.

• Low in Fat: Cod is a low-fat fish, making it a great option for those looking to reduce their fat intake or follow a heart-healthy diet.

• Rich in Omega-3s: Like most fish, cod contains omega-3 fatty acids, which are beneficial for heart health. Omega-3s help reduce inflammation and lower the risk of cardiovascular diseases.

• High in Vitamins and Minerals: Cod is rich in essential vitamins and minerals, including vitamin B12, iodine, phosphorus, and selenium, all of which contribute to overall health.

🍋 Variations and Substitutions

1. Spicy Lemon Garlic Cod

Add a bit of heat to your cod by incorporating red pepper flakes or a finely chopped fresh chili into the marinade. This adds a spicy kick that contrasts nicely with the sweetness of the lemon and garlic.

2. Herb Variations

You can change up the herbs used in this recipe depending on what you have on hand. Dill, rosemary, and basil are all excellent choices that pair well with cod.

3. Honey and Soy Glaze

For a slightly sweeter twist, make a glaze with honey and soy sauce and brush it over the cod fillets before baking. This gives the fish a delicious caramelized finish.

4. Panko Crust

If you prefer a crispy exterior, try coating the cod fillets in panko breadcrumbs before baking. The breadcrumbs will give the fish a crunchy texture while keeping the inside moist and tender.

🧊 Storing and Reheating

Storing Leftovers

• Refrigeration: Store any leftover baked cod in an airtight container in the refrigerator for up to 2 days. The fish is best enjoyed fresh, but it can still be delicious the next day.

• Freezing: If you have leftover cod, you can freeze it. Place it in a freezer-safe container or wrap it tightly in plastic wrap and aluminum foil. Cod can be frozen for up to 2 months.

Reheating Leftovers

Reheat cod in a low-temperature oven (around 275°F or 135°C) to prevent it from drying out. You can also reheat it gently in a skillet with a little butter or olive oil over low heat.

🧑‍🍳 Chef’s Final Tips

• Don’t Overcook: Cod is a delicate fish, so it’s important to avoid overcooking it. Overcooked cod will become dry and tough, so monitor it closely while baking.

• Flavor Combinations: Experiment with different flavors by adjusting the herbs and citrus used in this recipe. Lime, orange, or grapefruit would all work well in place of lemon for a unique twist.

• Cook for the Right Time: Cod fillets should be flaky but still moist on the inside. Cooking times will vary slightly based on the thickness of your fillets, so keep a close eye on the fish.

Conclusion

Baked Cod with Lemon and Garlic is a quick, healthy, and delicious meal that’s perfect for busy weeknights or special occasions. With minimal prep time and just a handful of ingredients, this dish is flavorful, light, and nutritious. Whether you enjoy it on its own or paired with your favorite sides, it’s a meal that’s sure to please everyone at the table.