Beef and Broccoli Recipe
Craving a delicious and nutritious meal that’s quick to prepare? Look no further than the classic Beef and Broccoli recipe. This savory dish combines tender slices of beef with vibrant broccoli florets in a delectable sauce. In this article, we’ll guide you through the steps to create this satisfying and flavorful meal.
Table of Contents
- Getting Started
- Gathering Ingredients
- Choosing the Right Cut of Beef
- Preparing the Beef
- Slicing and Marinating
- Velveting the Beef
- Cooking the Broccoli
- Achieving the Perfect Texture
- Stir-Frying the Dish
- Combining Beef and Broccoli
- Creating the Sauce
- Mixing Sweet and Savory Flavors
- Plating and Serving
- Pairing with Rice
- Adding Variations
- Customizing Your Dish
- Pairing and Enjoyment
- Finding the Right Beverage
- Leftovers and Storage
- Keeping Your Meal Fresh
To start your Beef and Broccoli journey, collect these ingredients:
- 1 pound of beef (flank steak or sirloin), thinly sliced
- 2 cups of broccoli florets
- 2 tablespoons of vegetable oil
- 2 cloves of garlic, minced
- For the Marinade:
- 2 tablespoons of soy sauce
- 1 tablespoon of cornstarch
- 1 teaspoon of sesame oil
- 1/2 teaspoon of black pepper
Choosing the Right Cut of Beef
Opt for lean cuts like flank steak or sirloin, as they become tender and flavorful when stir-fried.
Preparing the Beef
Slicing and Marinating
Begin by thinly slicing the beef against the grain. This ensures tenderness. In a bowl, combine the soy sauce, cornstarch, sesame oil, and black pepper to create the marinade. Toss the sliced beef in the marinade and let it sit for about 15-20 minutes.
Velveting the Beef
For extra tenderness, you can velvet the beef by blanching it in boiling water for a minute and then draining it. This step is optional but yields a velvety texture.
Cooking the Broccoli
Achieving the Perfect Texture
Blanch the broccoli florets in boiling water for about 2 minutes until they turn bright green. Immediately transfer them to a bowl of ice water to stop the cooking process and preserve their crisp texture.
Stir-Frying the Dish
Combining Beef and Broccoli
Heat the vegetable oil in a wok or large skillet over high heat. Add the minced garlic and stir-fry for a few seconds until fragrant. Add the marinated beef and stir-fry until it’s no longer pink. Remove the beef from the wok and set it aside.
Creating the Sauce
Mixing Sweet and Savory Flavors
In the same wok, combine the soy sauce, oyster sauce, hoisin sauce, and a touch of brown sugar. Stir well to combine. Return the cooked beef to the wok and toss it in the sauce.
Plating and Serving
Pairing with Rice
Serve your Beef and Broccoli over a bed of steamed white rice or brown rice. The tender beef, crisp broccoli, and savory sauce meld beautifully with the rice.
Customizing Your Dish
Feel free to add sliced carrots, bell peppers, or water chestnuts for extra crunch and flavor.
Pairing and Enjoyment
Finding the Right Beverage
Pair your Beef and Broccoli with a cold glass of iced tea or a light lager. These beverages complement the dish’s flavors and refresh the palate.
Leftovers and Storage
Keeping Your Meal Fresh
Store any leftovers in an airtight container in the refrigerator. To reheat, gently stir-fry the dish in a hot skillet until heated through.
- Can I use frozen broccoli for this recipe?
Fresh broccoli is recommended for its crisp texture, but you can use frozen broccoli if that’s what you have on hand.
- Is velveting the beef necessary?
Velveting adds a silky texture to the beef, but you can skip this step if you prefer.
- Can I use other types of meat?
Chicken or tofu can be used as alternatives to beef for a different protein source.
- Can I make this dish spicy?
Absolutely. Add a pinch of red pepper flakes or a dash of Sriracha to the sauce for some heat.
- What type of rice is best for serving?
Steamed white rice or brown rice works wonderfully to soak up the delicious sauce.
Experience the harmony of flavors and textures in a delightful bowl of Beef and Broccoli. This dish captures the essence of Asian cuisine with tender beef, vibrant broccoli, and a savory sauce that’s the perfect balance of sweet and salty. Whether you’re a stir-fry enthusiast or just seeking a quick and flavorful meal, this recipe is sure to satisfy your taste buds. So, gather your ingredients, fire up the stove, and enjoy a plate of homemade Beef and Broccoli that’s as delicious as it is easy to make.
- 1 1/2 pounds flank steak thinly sliced against the grain
- 1 tablespoon oyster sauce
- 1 tablespoon corn starch
- 1 tablespoon Water
- 1/4 teaspoon baking soda
- 3 cups broccoli florets
- 1 tablespoon canola oil
For The Sauce:
- 1/4 cup soy sauce low sodium
- 1 tablespoon brown sugar
- 1 tablespoon oyster sauce
- 6 cloves garlic minced
- 1 tablespoon fresh ginger grated
- 1 tablespoon toasted sesame oil
- 1/2 cup beef broth
- 2 teaspoon cornstarch
Slice the flank steak thinly against the grain. in a large bowl, whisk together the 1 tablespoon of oyster sauce, 1 tablespoon corn starch, 1 tablespoon water and 1/4 teaspoon baking soda. Add the sliced meat and toss to fully coat, set aside.
Whisk together the ingredients for the sauce, set aside.
Heat a large skillet over medium high heat. Add 1 tablespoon canola oil (or oil of choice). When oil is hot, add the flank steak. You may need to work in batches to avoid crowding the pan. Cook until beef is browned on the bottom, about two minutes. Stir and continue cooking until beef is browned, 2-3 more minutes.
Add broccoli and sauce to pan, stir to coat everything, and cover. Allow to cook until broccoli is bright green crisp-tender, about 3 minutes.
Remove from heat, stir again to coat in sauce and serve.
If you don't have oyster sauce, you can sub 1 tablespoon soy sauce + 1 tablespoon brown sugar. It won't have quite as much umami flavor, but will do in a pinch.
Be sure to cut flank steak AGAINST the grain. See which direction the muscle fibers are running, then slice across it.
Nutrition InformationYield 1 Serving Size 4
Amount Per ServingCalories 1900Total Fat 86gSaturated Fat 27gTrans Fat 0gUnsaturated Fat 50gCholesterol 538mgSodium 4620mgCarbohydrates 71gFiber 17gSugar 18gProtein 208g
The information contained herein is subject to change.