HomeDinnerCauliflower Sausage Kale Soup Recipe

Cauliflower Sausage Kale Soup Recipe

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Cauliflower Sausage Kale Soup Recipe

The enticing blend of cauliflower, sausage, and kale creates a comforting and nutritious soup perfect for any occasion.

Introduction to Cauliflower Sausage Kale Soup

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Cauliflower Sausage Kale Soup is a delightful concoction that combines the goodness of cauliflower, the richness of sausage, and the nutritional benefits of kale. This hearty soup not only tantalizes taste buds but also packs a nutritional punch.

Health Benefits of Cauliflower

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Cauliflower, a cruciferous vegetable, is a powerhouse of nutrients. Its low-calorie content and high levels of vitamins, minerals, and antioxidants make it a standout ingredient.

Nutritional Benefits of Kale

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Kale, known for its superfood status, boasts an impressive nutrient profile. From vitamins to antioxidants, it offers an array of health benefits.

Importance of Sausage in the Recipe

Sausage plays a crucial role in enhancing the flavor profile of the soup. The choice of sausage can significantly impact the taste, and various types can be used to suit individual preferences.

Preparation Steps for Cauliflower Sausage Kale Soup

Creating this soup is a straightforward process. Follow these step-by-step instructions for a satisfying meal.

  1. Begin by sautéing onions and garlic in a pot.
  2. Add diced sausage and cook until browned.
  3. Incorporate cauliflower florets and kale, stirring occasionally.
  4. Pour in broth and bring the mixture to a simmer.
  5. Let it cook until the vegetables are tender.
  6. Season with herbs and spices as desired.
  7. Serve hot and enjoy!

Variations and Substitutions

For those with dietary restrictions or taste preferences, there are numerous variations and ingredient substitutions available. Swap ingredients to create a personalized version of this soup.

Tips for Serving and Presentation

Garnish the soup with a sprinkle of fresh herbs or a drizzle of olive oil to elevate its visual appeal. Serve it alongside crusty bread for a wholesome meal.

Storage and Reheating Guidelines

Store any leftovers in an airtight container in the refrigerator. Reheat gently on the stovetop or in the microwave, ensuring the flavors remain intact.

Why Cauliflower Sausage Kale Soup is a Winter Favorite

During colder months, this soup provides warmth and comfort. Its hearty nature and nutritious components make it an ideal choice.

Culinary Creativity: Making the Recipe Your Own

Feel free to experiment with additional ingredients or spices to tailor the soup to your taste preferences. Let your creativity flourish!

Cauliflower Sausage Kale Soup: A Family-Friendly Dish

This soup appeals to all ages, making it an excellent choice for family meals. Sneak in those nutritious veggies for the little ones without compromising on taste.

Nutrition Facts and Calorie Information

A breakdown of the nutritional content reveals the health benefits of this soup. It’s a wholesome dish without excessive calories.

Common Mistakes to Avoid When Making Cauliflower Sausage Kale Soup

Ensure a flawless soup by steering clear of common mistakes during preparation. Troubleshooting tips can salvage any mishaps.

Sourcing Quality Ingredients

The quality of ingredients significantly impacts the final taste of the soup. Select fresh produce and high-quality sausage for optimal results.


Cauliflower Sausage Kale Soup is a delightful blend of flavors and nutrients that makes it a must-try for anyone seeking comfort in a bowl. Embrace the warmth and wholesomeness this soup offers, and let your taste buds revel in its deliciousness.

Unique FAQs

  1. Can I freeze Cauliflower Sausage Kale Soup?
    • Yes, this soup freezes well. Store it in a freezer-safe container for up to three months.
  2. Can I use other types of meat besides sausage?
    • Absolutely! Chicken, turkey, or even plant-based sausage alternatives work well in this recipe.
  3. How can I make this soup spicier?
    • Increase the amount of red pepper flakes or add a dash of hot sauce to achieve the desired level of spiciness.
  4. What can I serve alongside this soup?
    • Crusty bread, a side salad, or even a grilled cheese sandwich complement this soup wonderfully.
  5. Can I use frozen cauliflower and kale for this recipe?
    • While fresh produce is recommended, frozen cauliflower and kale can be used if fresh ingredients are not available. Adjust cooking times accordingly.

Source: littlebroken.com

Cauliflower Sausage Kale Soup Recipe

Cauliflower Sausage Kale Soup Recipe

Yield: 6
Prep Time: 10 minutes
Cook Time: 35 minutes

Cauliflower Sausage Kale Soup is a delightful concoction that combines the goodness of cauliflower, the richness of sausage, and the nutritional benefits of kale. This hearty soup not only tantalizes taste buds but also packs a nutritional punch.


  • 1 Tbsp. olive oil
  • 12 oz. mild Italian sausage, removed from casing
  • 3 slices bacon, chopped
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 6 cups cauliflower florets, about 1 1/4 pounds
  • 1 (32 oz.) carton chicken broth
  • 1 cup half and half
  • 4 cups chopped curly kale
  • Kosher salt and fresh black pepper
  • Red pepper flakes, for serving, optional


  1. In a large dutch oven or heavy duty soup pot heat olive oil over medium heat.  Add sausage and bacon. Cook until sausage is browned and bacon is crisp, breaking up the meat as you go, about 8-10 minutes. Remove to a plate with a slotted spoon. Drain all but 2 tablespoons of grease.
  2. Add onions and cook until  soft, about 3-4 minutes. Add garlic and cook for 30 seconds, stirring constantly.
  3. Add cauliflower and chicken broth. Season to taste with salt and pepper. Simmer, uncovered, for 15 minutes or until cauliflower is tender.
  4. Puree the soup until smooth in either a high-powered blender or with an immersion blender.
  5. Add half and half and bring to a gentle simmer. Stir in sausage, bacon, and kale. Simmer until kale is wilted, about 5 minutes. Taste the soup for salt. Serve with a sprinkle of red pepper flakes.


  • Sausage: I personally love to use mild sausage and serve the soup with red pepper flakes. That way everyone can add as much heat as they want. But if you want it extra spicy, feel free to use hot sausage. Also this soup can be made with leaner protein, such as turkey Italian sausage.
  • Cream: Milk or full-fat coconut milk can be substituted for the half and half.
  • Leftovers: Leftover soup can be refrigerated in an airtight container for 3-4 days. I do not recommend freezing the soup since it has cream in it.

Nutrition Information
Yield 1 Serving Size 6
Amount Per ServingCalories 2142Total Fat 150gSaturated Fat 59gTrans Fat 1gUnsaturated Fat 102gCholesterol 318mgSodium 4730mgCarbohydrates 102gFiber 30gSugar 44gProtein 112g

The information contained herein is subject to change.

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