Chicken Caesar Wrap Recipe

A Chicken Caesar Wrap is a perfect blend of tender chicken, crisp romaine lettuce, creamy Caesar dressing, and a sprinkle of Parmesan, all wrapped in a soft tortilla. It’s an easy and delicious option for lunch, dinner, or even a quick snack.

Instructions:

1. Prepare the Chicken:

• Season the chicken breasts with olive oil, salt, pepper, and garlic powder.
• Heat a skillet or grill over medium heat. Cook the chicken for 5-7 minutes per side, or until fully cooked through (internal temperature should reach 165°F/75°C). Remove from heat and let it rest for 5 minutes, then slice the chicken into thin strips.

2. Assemble the Wraps:

• Lay the tortillas flat on a clean surface. Spread 2-3 tablespoons of Caesar dressing in the center of each tortilla.
• Add a layer of chopped romaine lettuce on top of the dressing.
• Place the sliced chicken on top of the lettuce, followed by a sprinkle of Parmesan cheese and croutons for added texture (if using).

3. Optional Additions:

• For extra flavor, add bacon bits and a squeeze of lemon juice over the chicken. A little freshly ground black pepper also adds a nice touch.

4. Wrap it Up:

• Fold in the sides of the tortilla, then roll the wrap tightly from one end to the other. Ensure all the ingredients are securely wrapped inside.

5. Serve:

• Slice the wrap in half and serve immediately. You can serve it with additional Caesar dressing on the side for dipping or pair it with a side salad or chips.

Tips for the Best Chicken Caesar Wrap:

1. Use Grilled Chicken:

• Grilled chicken adds a smoky flavor that pairs wonderfully with Caesar dressing. You can also use rotisserie chicken for convenience.

2. Customize the Wrap:

• Add ingredients like avocado slices, tomatoes, or cucumbers for extra texture and flavor.

3. Toast the Wrap:

• For a warm and crispy wrap, toast it in a pan over medium heat for a couple of minutes on each side, until golden and slightly crisp.

Variations:

1. Buffalo Chicken Caesar Wrap:

• Toss the cooked chicken strips in buffalo sauce before adding them to the wrap. This adds a spicy kick to the classic Caesar wrap.

2. Vegetarian Caesar Wrap:

• Swap the chicken for crispy tofu or a plant-based protein, and use a vegetarian-friendly Caesar dressing.

3. Low-Carb Caesar Lettuce Wrap:

• Replace the tortilla with large lettuce leaves to create a low-carb version of the wrap, perfect for a light meal.

Serving Suggestions:

Serve the Chicken Caesar Wrap with:

• Potato Chips or Fries: A crunchy side pairs well with the creamy, savory wrap.
• Fruit Salad: A fresh fruit salad makes for a light and refreshing side.
• Soup: Pair the wrap with a warm bowl of soup for a heartier meal.

Storing and Reheating:

Storing:

• Store any leftover ingredients separately in the refrigerator for up to 2 days. It’s best to assemble the wraps just before serving to keep the lettuce crisp.

Reheating:

• If needed, reheat the chicken strips in a skillet or microwave before assembling the wraps. However, wraps are typically served cold or at room temperature.

Conclusion:

This Chicken Caesar Wrap recipe is a quick, tasty, and versatile option that’s perfect for busy days. With the crisp crunch of romaine lettuce, the savory flavor of Parmesan, and the creamy tang of Caesar dressing, it’s a winning combination for any meal. Customize it with your favorite ingredients, and enjoy a flavorful wrap in no time!

Yield: 4 Wraps

Chicken Caesar Wrap Recipe

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A Chicken Caesar Wrap is a perfect blend of tender chicken, crisp romaine lettuce, creamy Caesar dressing, and a sprinkle of Parmesan, all wrapped in a soft tortilla. It's an easy and delicious option for lunch, dinner, or even a quick snack.

Prep Time 15 minutes

Cook Time 10 minutes

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning (optional)
• 4 large flour tortillas (or whole wheat tortillas)
• 2 cups romaine lettuce, chopped
• 1/2 cup Caesar dressing
• 1/4 cup grated Parmesan cheese
• 1/4 cup croutons, crushed (optional for extra crunch)
• 1/4 cup cherry tomatoes, halved (optional)
• Lemon wedges (optional for serving)

Instructions

1. Prepare and Cook the Chicken:

Season the chicken breasts with salt, pepper, garlic powder, and Italian seasoning.

Heat the olive oil in a skillet over medium heat. Add the chicken breasts and cook for 5-6 minutes on each side until fully cooked through (internal temperature of 165°F). Remove the chicken from the skillet and let it rest for a few minutes before slicing into thin strips.

2. Assemble the Wraps:

Lay the tortillas flat on a clean surface.

Spread 2 tablespoons of Caesar dressing over each tortilla.

Layer the chopped romaine lettuce, sliced chicken, and Parmesan cheese evenly onto the tortillas.

If using, sprinkle the crushed croutons and cherry tomato halves over the chicken.

3. Wrap It Up:

Fold in the sides of the tortilla, then roll it up from the bottom to the top, creating a burrito-style wrap.

Slice each wrap in half if desired.

4. Serve:

Serve with extra Caesar dressing on the side for dipping and lemon wedges for a fresh squeeze of lemon juice over the wrap.

Notes

• Grilled Chicken: For added flavor, grill the chicken breasts instead of pan-frying, or use leftover rotisserie chicken for an even quicker option.
• Tortilla Options: Use spinach or sun-dried tomato tortillas for added color and flavor.
• Crouton Crunch: For a fun twist, add croutons to the wrap to mimic the texture of a Caesar salad.
• Make Ahead: Prepare all the ingredients in advance and assemble the wraps when ready to serve. Keep the tortillas and lettuce separate to avoid sogginess.