HomeAppetizerChicken Zucchini Poppers Recipe

Chicken Zucchini Poppers Recipe

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Chicken Zucchini Poppers Recipe

Chicken Zucchini Poppers are a delightful and healthy snack or appetizer that combines the lean protein of chicken with the freshness of zucchini. These bite-sized treats are perfect for parties, family dinners, or as a quick, nutritious snack. They’re flavorful, juicy, and incredibly easy to make.

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Why You’ll Love This Recipe

These poppers are a hit for several reasons:

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  • Healthy: Low in carbs and high in protein, they fit well into many diets.
  • Tasty: The combination of chicken, zucchini, and spices makes for a flavorful bite.
  • Versatile: Perfect as an appetizer, snack, or even a main dish.
  • Easy to Make: Simple ingredients and straightforward steps make this recipe a breeze.

Ingredients Needed

Before you start, gather the following ingredients:

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Main Ingredients

  • 1 pound ground chicken
  • 1 large zucchini, grated and excess moisture squeezed out
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup almond flour (or breadcrumbs)
  • 2 cloves garlic, minced
  • 1 egg, beaten
  • 1/4 cup fresh parsley, chopped
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika

Optional Add-Ons

  • 1/4 cup grated carrots
  • 1/4 cup finely chopped bell pepper
  • 1/4 teaspoon red pepper flakes for extra heat

Preparing the Ingredients

  1. Grate the zucchini: Use a box grater to grate the zucchini, then place it in a clean kitchen towel and squeeze out the excess moisture.
  2. Chop the parsley and mince the garlic: Set aside for mixing.

Making the Chicken Zucchini Mixture

  1. Combine all ingredients: In a large bowl, mix together the ground chicken, grated zucchini, Parmesan cheese, almond flour, garlic, egg, parsley, onion powder, salt, pepper, and paprika. Use your hands or a spoon to ensure everything is well combined.

Shaping the Poppers

  1. Form the mixture into balls: Take about 1 tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used.

Cooking the Poppers

Pan-Frying Method

  1. Heat oil in a skillet: Add 2 tablespoons of olive oil to a large skillet and heat over medium-high heat.
  2. Cook the poppers: Place the poppers in the skillet, making sure not to overcrowd. Cook for about 5-7 minutes per side, or until they are golden brown and cooked through.

Baking Method

  1. Preheat the oven: Preheat your oven to 400°F (200°C).
  2. Bake the poppers: Place the poppers on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until golden brown and cooked through, turning them halfway through the cooking time for even browning.

Serving Suggestions

Serve the Chicken Zucchini Poppers with your favorite dipping sauce, such as ranch, tzatziki, or a spicy aioli. They pair well with a fresh salad, steamed vegetables, or as part of a party platter with various dips and veggies.

Variations and Customizations

Adding Spices

  • Italian Twist: Add 1 teaspoon of Italian seasoning and 1/2 teaspoon of garlic powder.
  • Mexican Flair: Add 1 teaspoon of cumin and 1/2 teaspoon of chili powder.

Making It Gluten-Free

  • Use almond flour: Stick with almond flour or use coconut flour instead of breadcrumbs.

Tips for Perfect Poppers

  1. Squeeze out the zucchini: Removing excess moisture is crucial to prevent the poppers from being too wet.
  2. Don’t overcrowd the pan: Whether frying or baking, ensure the poppers have space to cook evenly.
  3. Check doneness: Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

Health Benefits of Ingredients

  • Chicken: A great source of lean protein, essential for muscle building and repair.
  • Zucchini: Low in calories and high in vitamins A and C, which are beneficial for skin and immune health.
  • Garlic: Known for its immune-boosting properties and ability to lower cholesterol levels.


Chicken Zucchini Poppers are a delicious and nutritious addition to any meal plan. They are easy to prepare, versatile, and packed with flavor. Perfect for a quick snack, party appetizer, or a light meal, these poppers will surely become a favorite in your household. Enjoy experimenting with different spices and ingredients to make this recipe your own!


1. Can I freeze Chicken Zucchini Poppers?

Yes, you can freeze them. After cooking, let the poppers cool completely, then place them on a baking sheet to freeze individually. Once frozen, transfer them to a ziplock bag or airtight container.

2. Can I use ground turkey instead of chicken?

Absolutely! Ground turkey works just as well and can be a great substitute.

3. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or a skillet to maintain their crispiness.

4. Can I make these poppers in an air fryer?

Yes, air fry at 375°F (190°C) for about 10-12 minutes, shaking the basket halfway through.

5. What dipping sauces go well with these poppers?

Ranch, tzatziki, spicy aioli, honey mustard, or a simple marinara sauce are all great options.

Source: thedizzycook.com

Yield: 6

Chicken Zucchini Poppers Recipe

Chicken Zucchini Poppers Recipe

Chicken Zucchini Poppers are a delightful and healthy snack or appetizer that combines the lean protein of chicken with the freshness of zucchini. These bite-sized treats are perfect for parties, family dinners, or as a quick, nutritious snack. They’re flavorful, juicy, and incredibly easy to make.

Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes


  • 1 pound ground chicken (at least 7% fat recommended)
  • 1-2 medium zucchini squash (about 1½ cups shredded)
  • 2 garlic cloves, minced
  • 2 tablespoons fresh chives, chopped
  • ½ teaspoon kosher salt
  • ¼ teaspoon fresh black pepper
  • 1-2 tablespoons oil for cooking
  • reamy Cilantro Sauce
  • 1 cup fresh cilantro
  • 1 small garlic clove (or more depending on preference)
  • ⅓ cup mayonnaise
  • 1 tablespoon cottage cheese
  • 1 tablespoon distilled white vinegar


  • Combine cilantro, garlic clove, mayonnaise, cottage cheese, and vinegar in a food processor and blend till combined. Pop in the fridge to thicken and let flavors combine at least 30 min. You can also just chop the cilantro small and mix everything together by hand. Add salt and pepper to taste.

  • On a cheese grater, grate the fresh zucchini squash into small pieces and place on a paper towel. Sprinkle with a tiny bit of kosher salt and squeeze to remove excess moisture. Place into a large bowl with chicken, garlic, chives, and ½ teaspoon kosher salt and a sprinkle of fresh black pepper. Form mixture into 3 inch patties, you should have 6 total.

  • Prepare a large nonstick or cast iron skillet with oil and bring to medium heat. Cook chicken patties on each side for 4 minutes until browned on both sides and cooked through. If they're not quite cooked through but getting really brown, pop them in the oven at 350 degrees for 2 minutes or so.

  • Serve warm with dipping sauce or top each popper with a little bit of the sauce.

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