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Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Ingredients
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Wrap Base:
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1 cup cottage cheese (full-fat or low-fat)
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2 large eggs
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½ cup oat flour (or blended oats)
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¼ teaspoon salt
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¼ teaspoon black pepper
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Optional Flavor Add-Ins:
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½ teaspoon garlic powder
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½ teaspoon Italian seasoning
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Chopped fresh herbs (parsley, chives, dill)
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Filling Ideas (Optional):
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Grilled chicken or turkey
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Fresh vegetables (lettuce, cucumber, tomato)
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Avocado slices
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Hummus, pesto, or yogurt sauce
Instructions
- Add cottage cheese, eggs, oat flour, salt, and pepper to a blender. Blend until completely smooth.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour about ¼ cup of batter into the skillet and swirl to form a thin wrap.
- Cook for 2–3 minutes per side, until set and lightly golden.
- Transfer to a plate and repeat with remaining batter.
- Fill wraps with desired ingredients, roll, and serve warm or cold.
Notes
- For extra flexibility, keep wraps thin when pouring the batter.
- These wraps are naturally high-protein and gluten-free (if using gluten-free oats).
- Reheat gently in a skillet or microwave before filling.
- Works great for meal prep and lunch boxes.
These Cottage Cheese Wraps are light, protein-packed, and surprisingly satisfying. Soft wraps made with cottage cheese are flexible, flavorful, and perfect for filling with your favorite savory or fresh ingredients. Quick to make and endlessly customizable, they’re great for healthy lunches or easy snacks.
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