Easy Stuffed Bell Peppers Recipe

Stuffed bell peppers are a timeless dish that brings together vibrant vegetables, hearty fillings, and delicious seasonings. Whether you’re looking for a comforting weeknight meal or an impressive dish to serve at a gathering, this recipe ticks all the boxes. It’s easy to make, packed with nutrients, and can be customized to include your favorite ingredients.

Why You’ll Love This Recipe

• Quick and Easy: Simple to prepare with minimal fuss, ideal for busy evenings.
• Nutritious: Packed with protein, fiber, and vitamins.
• Customizable: Use different fillings like ground turkey, quinoa, or a vegetarian option.
• Make-Ahead Friendly: Prepare the peppers in advance for an easy meal later.
• Family-Friendly: A colorful, fun way to enjoy vegetables, even for picky eaters.

Step-by-Step Instructions

Step 1: Prepare the Bell Peppers

1. Choose the Bell Peppers:
   • Select large, firm bell peppers with a flat bottom so they stand upright in the baking dish. Any color will work, but red, orange, or yellow peppers are sweeter, while green peppers are more robust and slightly bitter.
2. Cut and Clean the Peppers:
   • Cut the tops off the bell peppers (about ½ inch down) and set the tops aside for later.
   • Use a spoon or your hands to scoop out the seeds and ribs from the inside of the peppers.
3. Pre-Cook the Peppers (Optional):
   • If you like your peppers soft and tender, you can pre-cook them.
     • Brush the outside of the peppers with a little olive oil.
     • Place them in a microwave-safe dish with a bit of water and microwave for 3–5 minutes to soften. Alternatively, blanch them in boiling water for 3–4 minutes, then drain and pat dry.
   • If you prefer firmer peppers, skip this step.
4. Place in Baking Dish:
   • Stand the cleaned bell peppers upright in a large baking dish. Drizzle with olive oil and lightly season with salt and pepper.

Step 2: Prepare the Filling

1. Cook the Meat:
   • In a large skillet, heat 2 tablespoons of olive oil over medium heat.
   • Add the chopped onion and cook for 2–3 minutes until softened. Stir in the minced garlic and cook for another 30 seconds.
   • Add the ground meat to the skillet, breaking it up with a wooden spoon. Cook for 6–8 minutes or until browned and fully cooked through. Drain any excess fat.
2. Add the Rice and Seasonings:
   • Stir in the cooked rice, diced tomatoes, tomato sauce, and Italian seasoning.
   • Season with salt, black pepper, and paprika to taste. If you’re adding extra vegetables like spinach or corn, stir them in now and let them cook until tender.
3. Simmer the Filling:
   • Allow the mixture to simmer for 5–7 minutes, stirring occasionally. This helps the flavors blend together.
   • Stir in 1 cup of shredded cheese until melted and evenly combined.
4. Taste and Adjust:
   • Taste the filling and adjust the seasonings as needed. If you prefer a spicier filling, add a dash of hot sauce or red pepper flakes.

Step 3: Stuff the Bell Peppers

1. Fill the Peppers:
   • Using a spoon, generously stuff each bell pepper with the prepared meat and rice mixture. Press down lightly to pack the filling tightly into the peppers.
2. Top with Cheese:
   • Sprinkle the remaining ½ cup of shredded cheese evenly over the top of each stuffed pepper.
3. Optional Step:
   • Replace the tops of the bell peppers (that you set aside earlier) for a decorative presentation.

Step 4: Bake the Stuffed Peppers

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C).
2. Bake:
   • Cover the baking dish loosely with aluminum foil to prevent the tops from burning.
   • Place the dish in the preheated oven and bake for 25–30 minutes.
3. Remove the Foil:
   • After 30 minutes, remove the foil and bake for an additional 10–15 minutes, or until the cheese is melted, bubbly, and golden brown.
4. Check for Doneness:
   • The bell peppers should be tender, and the filling should be heated through. Use a fork to test the softness of the peppers.

Step 5: Serve and Garnish

1. Garnish:
   • Remove the stuffed bell peppers from the oven and allow them to cool slightly. Sprinkle with fresh chopped parsley for a pop of color and flavor.
2. Serve:
   • Serve the stuffed peppers warm, either on their own or with a side of garlic bread, salad, or steamed vegetables.
3. Optional Additions:
   • Add a dollop of sour cream, salsa, or avocado slices on top for extra flavor and creaminess.

Expert Tips for Perfect Stuffed Peppers

1. Choose the Right Peppers:
   • Look for peppers that are firm, smooth, and have an even shape to stand upright in the baking dish.
2. Cook the Filling First:
   • Pre-cooking the meat and rice ensures the filling is perfectly seasoned and fully cooked before baking.
3. Don’t Overstuff:
   • Press the filling in gently but don’t overpack, as the mixture may expand slightly when baking.
4. Customize the Filling:
   • Add your favorite ingredients like beans, corn, mushrooms, or quinoa to switch up the flavors.
5. Meal Prep Friendly:
   • Prepare the stuffed peppers ahead of time, store them in the fridge, and bake when ready.

Variations of Stuffed Bell Peppers

• Vegetarian Stuffed Peppers: Substitute the ground meat with black beans, quinoa, or lentils for a protein-packed vegetarian version. Add mushrooms or spinach for extra flavor.
• Low-Carb Version: Replace rice with cauliflower rice for a keto-friendly, low-carb alternative.
• Mexican-Style Peppers: Use taco seasoning in the filling and top with salsa, avocado, and cilantro.
• Italian-Style Peppers: Add Italian sausage, marinara sauce, and mozzarella cheese for a flavorful twist.
• Cheesy Vegan Peppers: Use vegan cheese and plant-based meat substitutes for a dairy-free and vegan-friendly option.

What to Serve with Stuffed Bell Peppers

Stuffed bell peppers pair well with simple sides, such as:

• Garlic Bread: Perfect for soaking up any extra sauce.
• Green Salad: A light, refreshing contrast to the rich peppers.
• Steamed Vegetables: Broccoli, green beans, or asparagus work beautifully.
• Cauliflower Rice: A great low-carb side.

Conclusion

These Easy Stuffed Bell Peppers are a wholesome, delicious, and versatile meal that’s perfect for any occasion. The combination of tender bell peppers, savory filling, and melted cheese creates a dish that’s both comforting and satisfying. With options to customize the recipe to suit different diets and tastes, it’s a guaranteed crowd-pleaser.

Yield: 4

Easy Stuffed Bell Peppers Recipe

Print

Stuffed bell peppers are a timeless dish that brings together vibrant vegetables, hearty fillings, and delicious seasonings. Whether you’re looking for a comforting weeknight meal or an impressive dish to serve at a gathering, this recipe ticks all the boxes. It’s easy to make, packed with nutrients, and can be customized to include your favorite ingredients.

Prep Time 10 minutes

Cook Time 35 minutes

Total Time 45 minutes

Ingredients

• 4 large bell peppers (any color)
• 1 lb ground beef (or turkey/chicken)
• 1 cup cooked rice (white, brown, or quinoa)
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 1 cup tomato sauce (plus extra for topping)
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup shredded mozzarella cheese (or cheddar)
• 2 tablespoons olive oil
• Fresh parsley, for garnish (optional)

Instructions

1. Prepare the Peppers

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. Lightly brush the insides and outsides of the peppers with olive oil.
4. Place them upright in a baking dish.

2. Cook the Filling

1. In a large skillet, heat 1 tablespoon of olive oil over medium heat.
2. Add the diced onion and minced garlic; sauté for 2-3 minutes until softened.
3. Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned, about 5-7 minutes. Drain any excess fat.
4. Stir in the cooked rice, tomato sauce, Italian seasoning, salt, and pepper. Let the mixture simmer for 2-3 minutes to combine flavors.

3. Stuff the Peppers

1. Spoon the beef and rice mixture evenly into each bell pepper.
2. Top each pepper with a spoonful of extra tomato sauce and a generous sprinkle of mozzarella cheese.

4. Bake

1. Cover the baking dish with foil and bake for 25 minutes.
2. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and slightly golden.

5. Serve

1. Garnish with fresh parsley if desired.
2. Serve hot with a side salad, garlic bread, or your favorite vegetables.

Notes

Make Ahead: Prepare the filling and stuff the peppers a day in advance, then bake when ready.

Vegetarian Option: Replace the ground beef with lentils, black beans, or mushrooms.

Customize: Add corn, diced tomatoes, or spinach for extra flavor and nutrition.