Fast and Saucy Beef and Broccoli Recipe
Looking for a quick and flavorful meal that satisfies your taste buds and your busy schedule? This Fast and Saucy Beef and Broccoli recipe is here to rescue your dinnertime woes. With tender slices of beef, vibrant green broccoli, and a savory sauce that packs a punch, this dish is a perfect balance of convenience and deliciousness. Let’s dive into the details of how to whip up this savory delight in no time.
Table of Contents
- Ingredients You’ll Need
- Preparing the Beef
- Blanching the Broccoli
- Creating the Saucy Blend
- Stir-Frying the Perfect Dish
- Why Choose This Beef and Broccoli Recipe?
- Health Benefits of Broccoli
- Making It Kid-Friendly
- Customizing the Flavors
- Tips for Tender Beef
- Cooking for a Crowd
- Storing and Reheating
- Frequently Asked Questions
In the realm of quick and delightful dishes, this Fast and Saucy Beef and Broccoli recipe reigns supreme. Combining the richness of beef with the crunch of broccoli, all coated in a delectable sauce, this dish brings restaurant-quality flavors to your very own kitchen.
Ingredients You’ll Need
Gather these ingredients before you start:
- Beef sirloin or flank steak (sliced)
- Broccoli florets
- Soy sauce
- Oyster sauce
- Brown sugar
- Garlic (minced)
- Sesame oil
- Red pepper flakes (optional, for heat)
- Vegetable oil
- Sesame seeds (for garnish)
- Green onions (sliced, for garnish)
Preparing the Beef
- Slicing the Beef: Begin by slicing the beef into thin strips. For maximum tenderness, cut against the grain.
- Marinade: In a bowl, combine soy sauce, minced garlic, and a touch of cornstarch. Toss the beef slices in this mixture and let them marinate for about 15-20 minutes.
Blanching the Broccoli
- Prepping the Broccoli: Wash and trim the broccoli florets, ensuring they’re of similar size for even cooking.
- Blanching: Bring a pot of water to a boil. Add the broccoli and blanch for 2 minutes. Immediately transfer the blanched broccoli to an ice water bath to retain its vibrant color.
Creating the Saucy Blend
- Mixing the Sauce: In a bowl, whisk together oyster sauce, brown sugar, soy sauce, sesame oil, and a pinch of red pepper flakes if you desire a hint of heat.
Stir-Frying the Perfect Dish
- Heating the Pan: Heat a wok or large skillet over high heat. Add vegetable oil and allow it to get hot.
- Cooking the Beef: Add the marinated beef slices and stir-fry for about 2-3 minutes, until they’re browned and cooked through. Remove the beef from the pan and set it aside.
- Stir-Frying the Broccoli: In the same pan, add a bit more oil if needed. Toss in the blanched broccoli and stir-fry for 2 minutes.
- Combining Everything: Return the cooked beef to the pan. Pour in the saucy blend and stir everything together until the beef and broccoli are coated in the savory sauce.
Why Choose This Beef and Broccoli Recipe?
This recipe offers a winning combination of speed and taste. The tender beef, crisp broccoli, and flavorful sauce come together harmoniously for a satisfying meal that’s quicker than takeout.
Health Benefits of Broccoli
Not only does broccoli contribute a lovely crunch to this dish, but it’s also packed with vitamins, minerals, and antioxidants, making your meal both delicious and nutritious.
Making It Kid-Friendly
If you’re catering to a young audience, you can adjust the sauce’s seasonings to ensure it’s not overly salty or spicy.
Customizing the Flavors
Feel free to play with the seasonings and add-ins to suit your palate. You can include ginger for an extra kick or swap the red pepper flakes for a dash of black pepper.
Tips for Tender Beef
For the most tender results, slice the beef against the grain and avoid overcooking it during the stir-frying process.
Cooking for a Crowd
This recipe is easily scalable. Just increase the quantities of ingredients and cook in batches if necessary.
Storing and Reheating
If you have leftovers, store them in an airtight container in the refrigerator. To reheat, use a skillet or microwave, adding a splash of water to maintain the dish’s moisture.
Frequently Asked Questions
Can I use chicken instead of beef?
Absolutely, you can substitute chicken for beef if you prefer.
Is oyster sauce necessary for the recipe?
Oyster sauce adds a distinct umami flavor, but if you don’t have it, you can substitute with hoisin sauce.
Can I make this recipe gluten-free?
Yes, opt for gluten-free soy sauce and ensure your oyster sauce is also gluten-free.
Can I use frozen broccoli instead of fresh?
While fresh broccoli is ideal, you can use frozen broccoli in a pinch. Just thaw and pat it dry before blanching.
How spicy is this dish with red pepper flakes?
The red pepper flakes provide a mild heat. Adjust the quantity based on your spice preference.
Experience the joy of a well-balanced and quick-to-make meal with the Fast and Saucy Beef and Broccoli recipe. With its tender beef, vibrant broccoli, and irresistible sauce, this dish is a testament to the fact that convenience and deliciousness can indeed coexist in the world of home cooking.
- 2 tablespoons cornstarch
- 1/8 tsp black pepper
- 1 pound flank steak cut into thin 1-inch pieces
Stir Fry Sauce
- 1/2 cup low sodium soy sauce
- 1/4 cup cold water
- 1/4 cup packed light brown sugar
- 1 tablespoon minced garlic
- 2 teaspoons grated fresh ginger
- 1 tablespoon sesame oil
- 2 tablespoons cornstarch
- 6 cups broccoli florets bite-size
Place the flour, pepper, and steak slices into a large Ziploc and seal it. Shake the bag to coat the meat evenly with the cornstarch.
In a medium bowl, mix together the stir fry sauce ingredients until combined.
Get everything ready on the counter beside the stove, stir fry's cook fast! Get a large bowl ready beside the stove for the broccoli after its cooked.
Heat your wok over medium heat until it starts lightly smoking, and then add 1-2 tablespoons of vegetable oil
Once the oil is hot, add the broccoli florets and cook, stirring constantly to avoid burning, until the broccoli is tender-crisp, about 4 minutes. Transfer the broccoli to the large bowl.
Add another tablespoon or two of the vegetable oil and once it is hot, shake any excess cornstarch off of the beef and add it to the pan.
Cook the beef, stirring constantly until the beef is almost cooked through.
Return the broccoli to the pan then pour the sauce mixture over the beef and broccoli.
Bring the mixture to a boil, stirring constantly, and cook until the sauce thickens.
Remove from the heat and serve over rice or your favorite noodles.
Nutrition InformationYield 1 Serving Size 4
Amount Per ServingCalories 1704Total Fat 55gSaturated Fat 18gTrans Fat 0gUnsaturated Fat 30gCholesterol 358mgSodium 5245mgCarbohydrates 152gFiber 32gSugar 58gProtein 160g
The information contained herein is subject to change.