Garlic Chicken with Broccoli and Spinach Recipe

Garlic Chicken with Broccoli and Spinach is a nutritious and savory dish that combines protein, greens, and healthy fats. The garlic brings a robust flavor to the chicken, while the broccoli and spinach contribute essential vitamins, minerals, and fiber. Whether you’re looking for a weeknight meal that’s quick to make or a wholesome dinner option, this recipe is perfect. With its delicious flavors and health benefits, it’s bound to be a family favorite.

Instructions

Step 1: Prepare the Ingredients

1. Chicken Prep:
   Start by preparing your chicken breasts. If they’re thick, you can slice them horizontally to make thinner cutlets. This ensures they cook evenly and more quickly. Pat the chicken dry with paper towels to ensure a good sear.
2. Vegetable Prep:
   • Wash and chop the broccoli into bite-sized florets.
   • Wash the spinach thoroughly (if using fresh), then drain well or pat dry with paper towels to remove excess moisture.
3. Garlic:
   Mince all the garlic needed for both the chicken and the vegetables. Fresh garlic is key for bringing out that deep, savory flavor.

Step 2: Cook the Chicken

1. Heat the Pan:
   In a large skillet, heat 3 tablespoons of olive oil over medium-high heat. You want the pan hot enough to get a good sear on the chicken but not so hot that the oil burns.
2. Sear the Chicken:
   Season the chicken breasts with salt, pepper, oregano, and thyme on both sides. Add the chicken to the skillet and cook for about 5-6 minutes on each side, or until golden brown. You may need to adjust the heat to medium once it’s in the pan.
3. Add Garlic:
   Once the chicken is seared on both sides, add the minced garlic and cook for 1 minute, stirring constantly to avoid burning the garlic. The garlic will infuse the oil, creating a fragrant base for the dish.
4. Optional:
   Add the red pepper flakes for a bit of heat, and squeeze in a tablespoon of fresh lemon juice for a tangy finish. Stir to combine.
5. Finish the Chicken:
   After the chicken is cooked through (internal temperature should reach 165°F), remove it from the skillet and set aside. Tent with foil to keep warm.

Step 3: Sauté the Broccoli and Spinach

1. Sauté the Broccoli:
   In the same skillet, add 1 tablespoon of olive oil. Once hot, add the broccoli florets and season with salt and pepper. Sauté for about 5-7 minutes, until the broccoli starts to turn bright green and becomes slightly tender. Stir occasionally to avoid burning.
2. Steam (Optional):
   If you prefer your broccoli more tender, you can add 1/4 cup of vegetable or chicken broth to the pan and cover it with a lid. Let it steam for an additional 3-4 minutes until fully tender.
3. Add Spinach:
   Add the fresh spinach to the pan and sauté for another 2-3 minutes, stirring until the spinach wilts and softens. The moisture from the spinach will release naturally, so no extra liquid should be necessary.
4. Garlic Flavor:
   Add the minced garlic (the remaining clove) to the pan with the spinach and broccoli. Sauté for an additional 30 seconds, stirring constantly, until the garlic becomes fragrant but doesn’t burn.
5. Finishing Touches:
   Taste the broccoli and spinach mixture for seasoning, adding more salt and pepper if necessary.

Step 4: Assemble the Dish

1. Combine:
   Place the sautéed broccoli and spinach on a serving platter. Slice the chicken breasts into thin strips and arrange them on top of the vegetables.
2. Butter Finish:
   If desired, melt a tablespoon of butter in the skillet and drizzle it over the chicken and vegetables for added richness and flavor.

Step 5: Garnish and Serve

1. Garnish:
   Sprinkle freshly grated Parmesan cheese over the dish for a salty, creamy touch. You can also add a bit of lemon zest or fresh herbs like basil or parsley for color and added freshness.
2. Serve:
   Serve hot with a side of quinoa, rice, or a light salad for a complete meal.

Tips for Success

1. Chicken Thickness:
   If your chicken breasts are very thick, consider butterflying them or pounding them to an even thickness. This will help them cook evenly.
2. Broccoli Texture:
   For a crisp-tender broccoli texture, sauté it over medium-high heat without steaming. For more tender broccoli, add a splash of broth and steam it.
3. Seasoning Variations:
   The herbs (oregano and thyme) can be swapped out for other seasonings depending on your taste. Fresh rosemary or basil can also complement the dish nicely.
4. Adding More Veggies:
   If you’d like to add even more greens, try tossing in some kale, peas, or zucchini. Just be sure to adjust cooking times so that all the vegetables are tender without being overcooked.
5. Meal Prep:
   This dish can be made ahead of time and stored in an airtight container in the fridge for up to 3-4 days. You can also freeze portions for up to 3 months. When reheating, gently warm it in a skillet to avoid overcooking the chicken.

Nutritional Benefits

• Chicken: A great source of lean protein, which is essential for muscle building and repair. Chicken also contains important vitamins like niacin (Vitamin B3) and phosphorus.
• Broccoli: High in Vitamin C, fiber, and antioxidants. It supports immune function and digestive health.
• Spinach: Packed with iron, folate, Vitamin K, and magnesium. Spinach also has anti-inflammatory properties and supports bone and heart health.
• Garlic: Known for its immune-boosting properties, garlic has compounds that support heart health and may even have anti-cancer effects.

Variations & Customizations

• Vegetarian Option: For a vegetarian version, simply omit the chicken and add more vegetables or plant-based protein sources like tofu or tempeh. Tofu would soak up the garlic and herbs well if marinated before cooking.
• Dairy-Free: Skip the Parmesan cheese to make the dish dairy-free. You can also add a plant-based butter alternative.
• Low-Carb Option: For a low-carb alternative, skip any side starch (like rice or quinoa) and serve the dish as-is for a delicious, veggie-packed meal.
• Spicy: If you love heat, feel free to add a few extra dashes of red pepper flakes, or even some hot sauce to the chicken before serving.

Advanced Cooking Tips and Techniques

While the Garlic Chicken with Broccoli and Spinach recipe is relatively simple, there are a few advanced cooking tips you can incorporate to elevate the flavors and techniques:

1. Deglaze the Pan for Extra Flavor

After searing the chicken, you might notice some flavorful browned bits (fond) stuck to the bottom of the pan. Don’t throw that away! After removing the chicken, add a small splash of white wine, chicken broth, or even lemon juice to the pan and stir it well. This technique, called deglazing, helps lift all that flavor into the sauce, which you can then pour over the chicken and vegetables. It adds a rich depth of flavor.

2. Infuse Olive Oil with Garlic

For a more intense garlic flavor, you can infuse the olive oil with garlic before cooking the chicken. Heat the olive oil over low heat with a few cloves of smashed garlic, and let it sit for 10 minutes to infuse the oil. Remove the garlic before cooking the chicken so it doesn’t burn. This infuses your chicken with even more garlic goodness, and you’ll also have a flavored oil that you can drizzle over your finished dish.

3. Butter Basting

While the chicken is cooking, you can take it up a notch by butter basting. Once the chicken is seared, add a couple of tablespoons of butter to the skillet and tilt the pan slightly to pool the butter. Using a spoon, scoop the melted butter and spoon it over the chicken. This not only adds flavor but also ensures a juicy, tender chicken breast.

4. Crispy Skin Chicken

If you like the skin-on chicken (which adds an extra layer of flavor and texture), you can modify the recipe by using bone-in, skin-on chicken breasts or thighs. Sear the skin side first to get a crispy golden exterior, then cook the chicken the rest of the way. Skin-on chicken holds in more moisture, which makes the dish even richer.

5. Garlic Roasted Broccoli

For a more intense roasted flavor, try roasting the broccoli instead of sautéing it. Toss the florets in olive oil, salt, pepper, and minced garlic, and then roast them in a 400°F oven for about 15-20 minutes, until crispy and slightly charred on the edges. The roasted garlic flavor will complement the chicken beautifully, and the crispy edges of the broccoli will add a satisfying texture.

Pairing Ideas for a Complete Meal

To make your Garlic Chicken with Broccoli and Spinach dish a complete meal, pairing it with the right sides can elevate the whole dining experience. Here are some ideas that complement the dish:

1. Grains and Starches

Since the main dish is light on carbs, pairing it with a whole grain or a starchy side dish can round out the meal. Here are some suggestions:

• Quinoa: A protein-rich, gluten-free grain that is light yet filling. The slightly nutty flavor of quinoa pairs well with garlic chicken.
• Cauliflower Rice: If you’re following a low-carb or keto diet, cauliflower rice is an excellent substitute for traditional rice. Its neutral flavor allows the garlic chicken to shine.
• Sweet Potato: Roasted sweet potato or mashed sweet potatoes with a touch of cinnamon complement the savory chicken and add a natural sweetness to balance the meal.

2. Salads and Vegetables

Since your main dish already includes veggies, consider serving a light, fresh salad to add some crispness and acidity to the meal:

• Arugula Salad with Lemon Vinaigrette: The peppery flavor of arugula combined with a simple lemon vinaigrette brightens up the richness of the chicken.
• Roasted Carrots with Thyme: The earthy sweetness of roasted carrots with fresh thyme works wonderfully with the garlic and chicken. The caramelized edges of the carrots add a satisfying contrast to the tender chicken and greens.

3. Bread

A crusty, warm piece of bread or a light bread roll can be a great addition to mop up any remaining garlic sauce on your plate:

• Garlic Bread: If you want more garlic flavor, why not make a batch of homemade garlic bread to go along with this dish? It’s an easy and crowd-pleasing addition.
• Baguette: A simple, crunchy baguette served alongside will allow guests to enjoy every last bite of the sauce.

4. Wine Pairing

To complement the rich, savory garlic and chicken flavors, consider these wine pairings:

• Chardonnay: A full-bodied, oaked Chardonnay complements the richness of the chicken and any buttery or garlicky elements.
• Pinot Noir: For red wine lovers, a light Pinot Noir with subtle earthy notes pairs well without overpowering the dish.
• Sauvignon Blanc: For a refreshing white wine, Sauvignon Blanc provides a crisp acidity that balances the richness of the chicken.

Meal Prep

This recipe is great for meal prepping or storing leftovers. Here’s how you can make the most of it:

1. Meal Prep

If you’re prepping the dish for a few days ahead:

• Cook the chicken and vegetables as described, but store them separately in airtight containers.
• When you’re ready to eat, just reheat the chicken and veggies together in the microwave or on the stovetop.
• Sauce Options: If you’ve deglazed the pan or made a sauce, store that separately and reheat it on the side, pouring it over the chicken when serving.

Final Thoughts on Garlic Chicken with Broccoli and Spinach

Garlic Chicken with Broccoli and Spinach is a versatile, nutritious, and incredibly flavorful dish that’s perfect for a variety of diets and tastes. It’s simple enough to whip up for a busy weeknight but impressive enough for guests. With its balance of lean protein, healthy greens, and vibrant garlic-infused flavors, it’s a dish that satisfies on multiple levels.

Whether you follow a specific diet or simply love fresh, wholesome meals, this recipe can easily be adapted to suit your needs. Enjoy experimenting with flavors and making it your own!

Garlic Chicken with Broccoli and Spinach is the perfect balance of health, flavor, and ease. Whether you’re cooking for yourself, your family, or guests, it’s versatile enough to be adapted based on your personal tastes, dietary restrictions, or whatever you have in your pantry.

• Easy to Customize: Change up the seasonings, try different veggies, or add spices to suit your taste.
• Quick and Healthy: It’s a 30-minute meal that’s packed with nutrients, perfect for busy weeknights.
• Flavors That Shine: The garlic shines in both the chicken and the vegetables, while the balance of textures from the chicken, broccoli, and spinach keeps every bite interesting.

Yield: 4

Garlic Chicken with Broccoli and Spinach Recipe

Print

Garlic Chicken with Broccoli and Spinach is a nutritious and savory dish that combines protein, greens, and healthy fats. The garlic brings a robust flavor to the chicken, while the broccoli and spinach contribute essential vitamins, minerals, and fiber. Whether you’re looking for a weeknight meal that’s quick to make or a wholesome dinner option, this recipe is perfect. With its delicious flavors and health benefits, it’s bound to be a family favorite.

Prep Time 10 minutes

Cook Time 20 minutes

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 small onion, diced (optional)
• 2 cups broccoli florets (fresh or frozen)
• 2 cups fresh spinach (roughly chopped)
• Salt and pepper to taste
• 1/2 teaspoon crushed red pepper flakes (optional)
• 1/4 cup chicken broth or water
• 1 tablespoon lemon juice (optional)
• Freshly grated Parmesan cheese (optional for topping)

Instructions

1. Prep the Chicken:
   Season the chicken breasts on both sides with salt, pepper, and a pinch of red pepper flakes (if using).
   
2. Cook the Chicken:
   Heat 1 tablespoon of olive oil in a large skillet over medium heat.
   Add the chicken breasts and cook for 6-7 minutes per side until golden brown and fully cooked (internal temperature of 165°F). Remove from the skillet and set aside.
   
3. Sauté Garlic & Onion:
   In the same skillet, add the remaining tablespoon of olive oil.
   Sauté the minced garlic (and onion if using) for 1-2 minutes, stirring often, until fragrant.
   
4. Add Broccoli & Spinach:
   Add the broccoli florets to the skillet and cook for 4-5 minutes until tender.
   Stir in the spinach and cook for another 2-3 minutes, allowing the spinach to wilt.
   
5. Combine and Finish:
   Add the chicken broth or water to the pan and scrape up any browned bits from the bottom.
   Return the chicken to the skillet, spooning some of the garlic, broccoli, and spinach mixture over the chicken.
   Cook for another 2-3 minutes to allow the flavors to meld together.
   
6. Finish with Lemon (Optional):
   Add a squeeze of lemon juice for extra brightness if desired.
   
7. Serve:
   Plate the chicken with the garlic-broccoli-spinach mixture.
   Top with grated Parmesan cheese, if desired.

Notes

• Chicken Variations:
  You can use chicken thighs instead of breasts if you prefer a juicier cut of meat.
  Bone-in, skin-on chicken can be used, but will require slightly longer cook time.
  
• Broccoli Texture:
  If you like a crisp-tender texture, simply sauté the broccoli. If you prefer a softer texture, you can steam it slightly by adding a splash of broth and covering the pan.
  
• Vegetable Additions:
  Feel free to add other vegetables like zucchini, bell peppers, or peas for a more diverse veggie mix.
  
• Dairy-Free:
  Skip the Parmesan cheese and butter if you need a dairy-free option. You can use olive oil or a dairy-free butter substitute.
  
• Garlic Flavor:
  For a deeper garlic flavor, try roasting the garlic first or infusing your olive oil with garlic. You can also add a bit of garlic powder to the veggies.
  
• Spice Level:
  Adjust the red pepper flakes or add a pinch of cayenne for more heat if desired.
  
• Serving Suggestions:
  This dish pairs well with quinoa, cauliflower rice, or mashed sweet potatoes. It also works well with a light, tangy salad to balance the richness of the chicken.