Garlic Parmesan Baked Shrimp Recipe

Garlic Parmesan Baked Shrimp is a delicious and simple seafood dish that brings together tender, juicy shrimp with the rich flavors of garlic and Parmesan cheese. The beauty of this dish lies in its ability to deliver bold flavors without being complicated or time-consuming. It’s an ideal option for weeknight dinners, special occasions, or even as a satisfying appetizer. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and guaranteed to impress your family or guests.

This dish showcases the delicate sweetness of shrimp paired with the savory depth of garlic and the rich, nutty flavor of Parmesan. Baked to perfection, the shrimp are tender yet slightly crispy on the edges, creating an irresistible combination of textures. Garlic Parmesan Baked Shrimp is versatile enough to be served on its own or as part of a larger meal.

Why Garlic Parmesan Shrimp?

Garlic Parmesan Shrimp has become a popular choice among seafood lovers for several key reasons:

• Quick and Easy: Unlike other seafood dishes that require multiple steps or complex cooking techniques, garlic Parmesan shrimp is simple and fast to prepare, making it perfect for a busy weeknight or last-minute dinner.
• Flavorful: The garlic and Parmesan combination creates an intense, savory flavor that pairs wonderfully with the sweetness of shrimp.
• Customizable: You can easily adjust the seasoning to your liking, whether you prefer a mild garlic flavor or a stronger, more zesty taste. It’s also easy to add your favorite herbs and spices to enhance the dish.
• Health-conscious: Shrimp is a lean source of protein, and when baked rather than fried, this dish remains light and nutritious while still satisfying.

The Health Benefits of Shrimp

Shrimp is often considered a “superfood” due to its exceptional nutrient profile. Here are some of the top health benefits of shrimp:

• High in Protein: Shrimp is an excellent source of high-quality protein, which is important for muscle growth and tissue repair. A typical serving of shrimp provides about 20 grams of protein per 3 ounces.
• Low in Calories: With only about 84 calories per 3-ounce serving, shrimp is a great option for those looking to maintain or lose weight.
• Packed with Vitamins and Minerals: Shrimp is rich in vitamins and minerals, including iodine, selenium, vitamin B12, and phosphorus. These nutrients support thyroid function, immune health, and energy production.
• Rich in Omega-3 Fatty Acids: Shrimp contains a modest amount of omega-3 fatty acids, which are important for brain health, reducing inflammation, and promoting heart health.
• Antioxidant Properties: Shrimp contains antioxidants like astaxanthin, which can help reduce oxidative stress in the body and support skin health.

Choosing the Best Shrimp for Baking

When preparing garlic Parmesan baked shrimp, choosing the right shrimp is essential for getting the perfect dish. Here’s what you should consider:

• Fresh vs. Frozen: Fresh shrimp are great if available, but frozen shrimp can be just as good. If you’re using frozen shrimp, make sure to thaw them properly by placing them in the refrigerator for several hours or using the quick-thaw method by running cold water over them in a colander.
• Size of Shrimp: Larger shrimp (like jumbo or extra-large) are ideal for baking because they hold up well and absorb the flavors of the marinade or butter. However, medium-sized shrimp will also work perfectly in this recipe.
• Tail-On vs. Tail-Off: The decision to leave the tails on or remove them depends on your preference. Some people prefer the tails on for presentation, while others prefer them off for easier eating.

Garlic Parmesan Flavor Profile

The key to garlic Parmesan shrimp lies in the harmony of flavors:

• Garlic: Fresh garlic imparts a robust, savory taste, with a bit of sweetness when cooked.
• Parmesan: Parmesan cheese brings a salty, nutty, and umami-rich flavor. When baked, it creates a slightly crispy, golden topping that contrasts perfectly with the tender shrimp.
• Lemon: A touch of lemon brightens the dish, cutting through the richness of the butter and cheese, and providing a burst of freshness.
• Herbs: Fresh parsley, thyme, or basil can complement the garlic and cheese, adding an aromatic note to the dish.

Step-by-Step Recipe Instructions

Now, let’s dive into how to make Garlic Parmesan Baked Shrimp:

Step 1: Prepare the Shrimp

• Thaw Shrimp (if frozen): If using frozen shrimp, ensure they’re completely thawed. Place the shrimp in a colander and run cold water over them for several minutes. Pat them dry with paper towels to remove excess moisture.
• Peel and Devein: If not already done, peel and devein the shrimp. Leave the tails on for a decorative touch or remove them for easier eating.

Step 2: Make the Garlic Parmesan Butter

• Melt Butter: In a small saucepan, melt the butter over medium heat. Add the olive oil to the butter and stir to combine.
• Add Garlic: Once the butter has melted, add the minced garlic to the pan and sauté for 1-2 minutes, until the garlic becomes fragrant and golden brown.
• Add Lemon: Squeeze the juice of one lemon into the butter and stir. For added flavor, zest the lemon before juicing and add the zest to the mixture.

Step 3: Prepare the Baking Dish

• Grease the Baking Dish: Lightly grease a baking dish or a rimmed baking sheet with olive oil or non-stick spray.
• Arrange the Shrimp: Spread the shrimp out evenly in a single layer in the dish.

Step 4: Coat the Shrimp

• Pour the Garlic Butter Over the Shrimp: Pour the garlic butter mixture over the shrimp, making sure each shrimp is coated evenly.
• Top with Parmesan: Sprinkle a generous amount of freshly grated Parmesan cheese over the shrimp.

Step 5: Bake

• Bake at 400°F (200°C): Place the dish in the preheated oven and bake for 8-10 minutes, or until the shrimp are cooked through and opaque, and the cheese has melted and slightly browned. Be careful not to overcook the shrimp, as they can become rubbery.

Step 6: Garnish and Serve

• Garnish: After baking, remove the dish from the oven and sprinkle freshly chopped parsley over the top for color and freshness.
• Serve with Lemon: Serve with lemon wedges on the side for an extra burst of citrus if desired.

Cooking Tips for Perfect Baked Shrimp

To ensure your Garlic Parmesan Shrimp turns out perfect every time, follow these tips:

• Don’t Overcook the Shrimp: Shrimp cook very quickly and can become rubbery if overcooked. As soon as they turn pink and opaque, they’re done.
• Use Fresh Garlic: Fresh garlic will provide the best flavor. If you’re in a pinch, garlic powder can work as a substitute, but fresh garlic is preferred.
• Grate Fresh Parmesan: Pre-grated Parmesan can lack flavor and texture. Grating your own Parmesan ensures the best taste and texture in the dish.

Garlic Parmesan Shrimp Variations

This recipe is highly adaptable. Here are some variations you can try:

• Spicy Garlic Parmesan Shrimp: Add red pepper flakes or cayenne pepper to the garlic butter for a spicy kick.
• Add Vegetables: You can also roast vegetables like asparagus, zucchini, or cherry tomatoes alongside the shrimp in the same dish for a complete meal.
• Use Other Cheeses: Try using different cheeses like mozzarella for a gooey, melty texture or Romano for a sharper taste.

How to Serve Garlic Parmesan Shrimp

Garlic Parmesan Baked Shrimp can be served in many ways:

• On Its Own: Serve the shrimp on a bed of fresh greens for a light salad or on a plate with a side of lemon wedges.
• With Pasta: Serve the shrimp over pasta, such as spaghetti, fettuccine, or linguine, to create a hearty and satisfying meal.
• With Rice: Pair with steamed white or brown rice to soak up the flavorful garlic butter sauce.
• In a Wrap: Serve the shrimp in a wrap with some fresh greens and a drizzle of garlic butter sauce.

Pairing Side Dishes with Garlic Parmesan Shrimp

To complete your meal, here are some side dish ideas:

• Garlic Bread: A classic side for garlic-based dishes, perfect for dipping into the garlic butter sauce.
• Roasted Vegetables: Roasted carrots, asparagus, or broccoli would complement the flavors of the shrimp.
• Cauliflower Rice: A low-carb side dish that’s light yet filling, perfect for balancing the richness of the shrimp.

Common Mistakes to Avoid

• Overcooking the Shrimp: Shrimp cooks very quickly, so avoid leaving them in the oven too long. They should turn pink and opaque in just 8-10 minutes.
• Using Pre-Grated Parmesan: Freshly grated Parmesan cheese will give you better flavor and texture in your dish.
• Not Drying the Shrimp: Before baking, ensure your shrimp is thoroughly dried to avoid excess moisture in the baking dish.

Frequently Asked Questions

Q: Can I make this recipe with frozen shrimp?
A: Yes, you can use frozen shrimp. Just be sure to thaw and dry them well before baking.

Q: Can I add other spices?
A: Absolutely! You can customize the recipe by adding your favorite spices, such as smoked paprika or thyme.

Conclusion

Garlic Parmesan Baked Shrimp is a quick, easy, and delicious dish that is packed with flavor and nutrients. Whether you’re a seafood lover or looking for a new way to enjoy shrimp, this recipe is sure to impress. The combination of garlic, Parmesan, and fresh herbs brings out the best in shrimp, creating a dish that is rich, savory, and simply irresistible. With these step-by-step instructions, you can create a meal that’s both satisfying and healthy in no time.

Yield: 4

Garlic Parmesan Baked Shrimp Recipe

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Garlic Parmesan Baked Shrimp is a delicious and simple seafood dish that brings together tender, juicy shrimp with the rich flavors of garlic and Parmesan cheese. The beauty of this dish lies in its ability to deliver bold flavors without being complicated or time-consuming. It’s an ideal option for weeknight dinners, special occasions, or even as a satisfying appetizer. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and guaranteed to impress your family or guests.

Prep Time 10 minutes

Cook Time 10 minutes

Ingredients

• 1 lb large shrimp (peeled and deveined, tails on or off)
• 3 tablespoons unsalted butter, melted
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon lemon juice (freshly squeezed)
• 1/2 teaspoon lemon zest (optional)
• 1/2 cup grated Parmesan cheese
• 1/4 cup breadcrumbs (preferably panko)
• 1 tablespoon fresh parsley, chopped (for garnish)
• Salt and black pepper, to taste
• 1/4 teaspoon red pepper flakes (optional, for heat)

Instructions

1. Prepare the Shrimp:
   Preheat your oven to 400°F (200°C).
   Arrange the shrimp in a single layer on a baking sheet lined with parchment paper or lightly greased.
   If using shrimp with tails on, leave the tails intact for a nice presentation.
   
2. Make the Garlic Parmesan Mixture:
   In a small bowl, combine the melted butter, olive oil, minced garlic, lemon juice, lemon zest (if using), salt, black pepper, and red pepper flakes (optional). Stir to mix well.
   
3. Coat the Shrimp:
   Pour the garlic butter mixture evenly over the shrimp. Toss the shrimp to coat them in the sauce, making sure they are well covered.
   
4. Add Parmesan and Breadcrumbs:
   In a separate bowl, mix together the grated Parmesan cheese and breadcrumbs.
   Sprinkle the Parmesan breadcrumb mixture over the shrimp, ensuring that each shrimp is covered with a generous amount.
   
5. Bake:
   Place the baking sheet in the preheated oven and bake the shrimp for 10-12 minutes, or until the shrimp turn pink and opaque and the Parmesan topping is golden and crispy.
   
6. Serve:
   Remove from the oven and garnish with freshly chopped parsley. Serve immediately with extra lemon wedges, if desired.

Notes

• Shrimp Size: This recipe works best with large or jumbo shrimp, but you can adjust the cooking time slightly if using smaller shrimp.
• Butter and Oil: The combination of butter and olive oil ensures the shrimp remain moist while still getting that crispy, flavorful topping.
• Make it Spicy: Add more red pepper flakes or a dash of hot sauce if you prefer a spicy kick.
• Sides: Serve these shrimp with a side of pasta, rice, or a fresh salad. They’re also great on their own as an appetizer.