Garlic Parmesan Sweet Potato Fries with Spicy Aioli

Are you looking for a delicious and healthy alternative to regular fries? Look no further! These garlic parmesan sweet potato fries with spicy aioli are the perfect blend of savory, sweet, and spicy. They’re easy to make and sure to be a hit at your next meal. Whether you’re serving them as a side dish, appetizer, or snack, these fries will leave you craving more.

Tips on Selecting the Best Ingredients

For the best results, choose firm sweet potatoes without any blemishes. Fresh garlic and high-quality Parmesan cheese will elevate the flavor of your fries.

Kitchen Tools Needed

• Vegetable peeler
• Sharp knife
• Cutting board
• Large mixing bowl
• Baking sheet
• Parchment paper
• Small mixing bowls
• Whisk

Step-by-Step Cooking Instructions for Sweet Potato Fries

Step 1: Preparing the Sweet Potatoes

1. Preheat your oven to 425°F (220°C).
2. Peel the sweet potatoes using a vegetable peeler.
3. Cut the sweet potatoes into thin, even-sized strips to ensure they cook evenly.

Step 2: Seasoning the Sweet Potatoes

1. In a large mixing bowl, toss the sweet potato strips with olive oil, garlic powder, paprika, salt, and black pepper.
2. Make sure all the strips are evenly coated with the seasoning mixture.

Making the Garlic Parmesan Coating

Ingredients:

• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped

Instructions:

1. In a small mixing bowl, combine grated Parmesan cheese, minced garlic, and chopped parsley.
2. Set aside until the fries are done baking.

Cooking the Sweet Potato Fries

Instructions:

1. Line a baking sheet with parchment paper and spread the seasoned sweet potato strips in a single layer.
2. Bake in the preheated oven for 25-30 minutes, turning halfway through, until the fries are golden and crispy.
3. Once baked, transfer the fries to a large mixing bowl and toss with the garlic Parmesan coating.

Preparing the Spicy Aioli

Ingredients:

• 1/2 cup mayonnaise
• 2 tablespoons sriracha or hot sauce
• 1 teaspoon lemon juice
• 1 clove garlic, minced

Instructions:

1. In a small mixing bowl, whisk together mayonnaise, sriracha, lemon juice, and minced garlic.
2. Taste and adjust the spiciness according to your preference.

Serving Suggestions

Serve your garlic parmesan sweet potato fries hot, with a generous side of spicy aioli for dipping. These fries are perfect as a side dish for burgers, sandwiches, or grilled meats. They also make a great appetizer for parties or game nights.

Variations of Sweet Potato Fries

• Different Seasonings: Try using chili powder, cumin, or rosemary for different flavor profiles.
• Different Coatings: Experiment with different cheeses like cheddar or pecorino, or add crushed nuts for extra crunch.

Health Benefits of Sweet Potatoes

Sweet potatoes are a nutritious alternative to regular potatoes. They are rich in vitamins A and C, fiber, and antioxidants. Eating sweet potatoes can help boost your immune system, improve digestion, and support eye health.

Common Mistakes to Avoid

• Cutting Uneven Strips: Make sure your sweet potato strips are of uniform size to ensure even cooking.
• Overcrowding the Baking Sheet: Spread the fries in a single layer to avoid steaming and ensure crispiness.
• Skipping the Turning Step: Turn the fries halfway through baking to ensure they cook evenly on all sides.

Tips for Storing and Reheating

Storing:

• Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating:

• Reheat in the oven at 375°F (190°C) for 10-15 minutes until warmed through and crispy. Avoid microwaving, as it can make the fries soggy.

Frequently Asked Questions

Q1: Can I use frozen sweet potato fries?
A1: Yes, you can use frozen sweet potato fries. Just bake them according to the package instructions and add the garlic Parmesan coating after baking.

Q2: Can I make these fries in an air fryer?
A2: Absolutely! Cook the sweet potato fries in the air fryer at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through.

Q3: What can I use instead of Parmesan cheese?
A3: You can substitute Parmesan with other hard cheeses like pecorino romano or even nutritional yeast for a dairy-free option.

Q4: Is there a low-fat alternative for the spicy aioli?
A4: Yes, you can use Greek yogurt or a combination of Greek yogurt and light mayonnaise for a healthier dip.

Q5: Can I prepare the aioli ahead of time?
A5: Yes, the spicy aioli can be made up to 2 days in advance and stored in the refrigerator.

Conclusion

Garlic parmesan sweet potato fries with spicy aioli are a delicious and healthy treat that’s sure to become a favorite in your household. The combination of sweet, savory, and spicy flavors makes this dish irresistible. Whether you’re serving them as a side, snack, or appetizer, these fries are guaranteed to impress. Give this recipe a try and enjoy the mouthwatering goodness!

Yield: 6

Garlic Parmesan Sweet Potato Fries with Spicy Aioli

Print

Are you looking for a delicious and healthy alternative to regular fries? Look no further! These garlic parmesan sweet potato fries with spicy aioli are the perfect blend of savory, sweet, and spicy. They're easy to make and sure to be a hit at your next meal. Whether you're serving them as a side dish, appetizer, or snack, these fries will leave you craving more.

Prep Time 15 minutes

Cook Time 30 minutes

Ingredients

• 4 sweet potatoes, cut into matchsticks
• 3 tablespoons extra virgin olive oil
• 1 teaspoon smoked paprika
• 1/4 cup fresh oregano leaves
• kosher salt and black pepper
• 2 tablespoons salted butter
• 2 cloves garlic, minced or grated
• 1/2 cup grated parmesan cheese
• 1/4 cup grated manchego cheese
• SPICY AIOLI
• 1/2 cup avocado oil based mayo
• 1-2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic grated
• 1/2-1 teaspoon cayenne pepper

Instructions

1. Preheat the oven to 425 degrees F.

2. Place the sweet potatoes on a large baking sheet and toss with olive oil, paprika, and a large pinch each of salt and pepper. Spread the fries out in an even layer. Do not overcrowd the pan. If needed, divide the fries between 2 baking sheets. Transfer to the oven and bake for 15-20 minutes, then flip, and toss with the oregano. Return to the oven and bake for 15-20 minutes more. You want the sweet potatoes to be tender, yet crisp. 

3. Melt the butter and garlic together in a small pan over medium heat. Remove the fries from the oven and gently toss with the garlic butter, parmesan, and manchego.

4. To make the aioli. Mix all ingredients in a bowl until smooth and creamy. Season with salt.

5. Serve the fries with spicy aioli and ketchup. ENJOY!

Nutrition Information:

Amount Per Serving: Calories: 470