Greek Turkey Meatballs with Tzatziki Recipe
Greek-inspired dishes are known for their vibrant flavors, reliance on fresh ingredients, and a balanced approach to nutrition. The combination of lean protein, fresh herbs, and cooling tzatziki sauce is one that is both comforting and healthy. Greek Turkey Meatballs with Tzatziki Sauce is a dish that takes these classic flavors and adds a modern twist by using turkey meatballs instead of the traditional beef or lamb, making it a leaner alternative without sacrificing any flavor.
This dish is incredibly versatile. You can serve it as a main entrée, part of a mezze platter, or as a protein-packed snack. With its combination of savory meatballs and creamy, tangy tzatziki, this meal is sure to be a hit at any gathering. Whether you’re looking to impress guests, meal prep for the week, or just enjoy a nutritious meal, Greek Turkey Meatballs with Tzatziki Sauce will not disappoint.
Why Choose Turkey for Meatballs?
Turkey is an excellent choice for meatballs because it is lean and packed with protein. While lamb or beef are traditional choices for Greek meatballs (keftedes), turkey provides a lighter alternative without compromising on taste. Here are some reasons why turkey is a great option:
- Lean Protein: Ground turkey breast contains significantly less fat than ground beef or lamb, making it a great choice for those watching their calorie intake but still needing a protein-rich meal.
- Mild Flavor: Turkey has a mild flavor, which allows the spices, herbs, and seasonings in the meatballs to shine.
- Versatility: Turkey adapts well to various flavor profiles, and in this case, it complements the Mediterranean flavors of garlic, oregano, and lemon.
- Health Benefits: Turkey is rich in B vitamins, particularly niacin (vitamin B3), and minerals like zinc and selenium, which support immune health and metabolic functions.
Preparation of Greek Turkey Meatballs
Creating these Greek turkey meatballs is relatively easy, and the preparation can be done in under an hour. Let’s break down the process step by step to ensure they turn out perfectly every time.
Step 1: Prepare the Meatball Mixture
- Combine the Dry Ingredients: In a large mixing bowl, combine the breadcrumbs, grated Parmesan cheese, minced garlic, chopped red onion, chopped parsley, oregano, cumin, salt, and black pepper.
- Add the Ground Turkey: Add the ground turkey to the bowl with the dry ingredients. Use your hands or a spoon to gently mix the turkey and seasonings together until they are fully incorporated. Be careful not to overwork the meat, as this can lead to tough meatballs.
- Add the Egg: Crack the egg into the mixture and stir it in until the egg is fully absorbed into the meat mixture. The egg will help bind the meatballs and keep them moist.
- Shape the Meatballs: Once the mixture is combined, use your hands to shape the meatballs. You can make them any size you prefer, but 1-1.5 inches (2.5-4 cm) in diameter is a typical size for meatballs. Gently roll each meatball between your palms to form a smooth ball.
Step 2: Cook the Meatballs
- Heat the Olive Oil: In a large skillet or frying pan, heat 2 tablespoons of olive oil over medium heat.
- Cook the Meatballs: Add the meatballs to the hot pan in batches, being careful not to overcrowd them. Cook for about 4-5 minutes on each side, turning gently until they are browned and cooked through (internal temperature should reach 165°F or 74°C). Depending on the size of your meatballs and the heat of your pan, this should take about 10-12 minutes total.
- Remove from Heat: Once the meatballs are cooked through, transfer them to a plate lined with paper towels to absorb any excess oil.
Step 3: Prepare the Tzatziki Sauce
- Grate the Cucumber: Grate the cucumber using a box grater or food processor. After grating, place the cucumber in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible. This step is crucial to prevent your tzatziki from becoming watery.
- Mix the Sauce Ingredients: In a bowl, combine the strained Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, and olive oil. Stir until the mixture is smooth and well-combined.
- Season to Taste: Add salt and pepper to taste. If you want a more tangy sauce, you can add more lemon juice. If you prefer a thicker consistency, use more Greek yogurt.
Step 4: Serve and Enjoy
Serve the turkey meatballs hot with a generous drizzle of tzatziki sauce. You can also serve them with a side of pita bread, a Greek salad, or roasted vegetables to complete the meal.
Health Benefits of Greek Turkey Meatballs with Tzatziki Sauce
This dish is packed with several health benefits due to its nutrient-dense ingredients:
- High in Protein: The turkey meatballs are an excellent source of lean protein, which is essential for muscle growth, immune function, and maintaining satiety.
- Rich in Healthy Fats: The olive oil and yogurt provide heart-healthy fats that support brain function and overall health.
- Low-Carb and Keto-Friendly: By using turkey and skipping the heavy use of breadcrumbs, this meal can be adapted to a low-carb or keto diet. For a completely gluten-free version, simply use gluten-free breadcrumbs.
- Probiotics: The Greek yogurt in the tzatziki sauce is rich in probiotics, which support gut health and digestion.
Variations of Greek Turkey Meatballs with Tzatziki Sauce
While the traditional recipe is fantastic as-is, here are some ways to customize the dish based on dietary preferences or flavor variations:
1. Low-Carb/Keto Version
- Replace the breadcrumbs with almond flour or ground flaxseed for a low-carb version.
- For the tzatziki, use unsweetened coconut yogurt or another dairy-free option if avoiding dairy.
2. Vegan or Plant-Based Version
- Substitute the ground turkey with lentils or chickpeas, along with ground flaxseed or chickpea flour to bind the mixture.
- Use vegan yogurt made from coconut or cashews for the tzatziki sauce.
3. Spicy Variation
- Add a touch of crushed red pepper flakes or chopped fresh chilies to the meatball mixture for a spicy kick.
- Incorporate jalapeños or sriracha into the tzatziki for added heat.
4. Mediterranean Twist
- Incorporate sun-dried tomatoes, black olives, and a pinch of ground coriander into the turkey meatball mixture for extra Mediterranean flavor.
Conclusion
Greek Turkey Meatballs with Tzatziki Sauce is a perfect balance of flavors and nutrition. The lean turkey meatballs are flavorful and satisfying, while the tzatziki sauce adds a refreshing and creamy contrast. Whether you serve them as a main dish, part of a mezze platter, or as a snack, they are sure to impress.
Perfecting the Greek Turkey Meatballs
While the recipe for Greek Turkey Meatballs with Tzatziki Sauce is fairly simple, achieving the perfect texture and flavor requires some attention to detail. Let’s explore some tips to ensure that your turkey meatballs turn out juicy, flavorful, and tender every time.
1. Don’t Overmix the Meatball Mixture
The key to tender turkey meatballs lies in not overworking the meat mixture. Overmixing can cause the proteins in the turkey to break down too much, resulting in dense and tough meatballs. When mixing, do so just enough to combine the ingredients thoroughly, and avoid excessive handling.
2. Use Lean Turkey with Some Fat
While extra-lean ground turkey is a healthy option, using lean ground turkey (with around 10-15% fat content) will result in meatballs that are moist and flavorful. Ground turkey breast alone, which is very lean, can make the meatballs dry. If you prefer to use ground turkey breast for an even leaner dish, consider adding a small amount of olive oil or a spoonful of Greek yogurt to the mixture to help retain moisture.
3. Chill the Meatballs Before Cooking
After shaping the meatballs, it’s a good idea to refrigerate them for about 30 minutes before cooking. Chilling the meatballs allows the ingredients to firm up and stick together better, reducing the risk of them falling apart while cooking. It also helps the flavors to meld and improves the texture.
4. Use a Cast-Iron Skillet or Non-Stick Pan
For even cooking and a nice sear, use a cast-iron skillet or a non-stick frying pan when cooking the meatballs. Both types of pans distribute heat well and help brown the meatballs on all sides, creating a flavorful crust. If you’re aiming for a healthier cooking method, you can also bake the meatballs in the oven. To do this, preheat your oven to 375°F (190°C) and place the meatballs on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until they are cooked through and golden brown.
5. Don’t Skip the Seasoning
The seasoning in the meatballs is what truly gives them that Mediterranean, Greek flavor profile. Make sure to use fresh herbs like oregano and parsley, as dried herbs can lack the punch of fresh herbs. Additionally, the garlic and onion should be finely chopped or minced, ensuring they distribute evenly throughout the meatball mixture. If you’re using dried oregano, make sure it’s fresh and not too old, as it can lose its potency over time.
Elevating the Presentation of Greek Turkey Meatballs with Tzatziki Sauce
Presentation is key when serving a meal, especially for guests or special occasions. Even simple dishes like Greek Turkey Meatballs with Tzatziki Sauce can be elevated with a few thoughtful touches.
1. Garnish with Fresh Herbs
Garnish your meatballs and tzatziki sauce with extra fresh parsley, oregano leaves, or dill. Fresh herbs not only enhance the visual appeal but also reinforce the Mediterranean flavors of the dish. A sprinkle of lemon zest can also brighten up the dish and add a pop of color.
2. Serve on a Platter
Present the meatballs on a large, round serving platter for a beautiful and inviting look. For a more rustic, Mediterranean feel, use a wooden board or slate platter. Place a small bowl of tzatziki sauce in the center for dipping, or drizzle the sauce over the meatballs for a more elegant presentation.
3. Add a Side Salad
Pair the meatballs with a Greek salad made with fresh cucumbers, tomatoes, red onions, and olives. Toss the salad in olive oil, red wine vinegar, salt, and pepper, and sprinkle with crumbled feta cheese. The fresh, tangy salad complements the savory meatballs and makes for a well-rounded meal.
4. Serve with Pita or Flatbreads
Alongside your meatballs and tzatziki, serve warm pita bread or flatbreads for a complete Mediterranean meal. If you prefer, you can even stuff the meatballs and tzatziki into a pita pocket for a more casual approach, or serve them as a small appetizer on skewers for finger food.
Creative Ways to Serve Greek Turkey Meatballs
While Greek Turkey Meatballs with Tzatziki Sauce are perfect on their own, there are many creative ways to serve them depending on the occasion, meal type, or dietary preferences. Here are some ideas to incorporate this dish into different meals:
1. Greek Meatball Wraps
For a more portable meal, wrap your turkey meatballs and tzatziki sauce in pita bread or lavash flatbread. You can also include sliced tomatoes, red onion, lettuce, and feta cheese to make a fully-loaded Greek-inspired wrap. This is perfect for lunch on-the-go or for a picnic.
2. Meatball Bowl
Create a Mediterranean-style meatball bowl by serving the turkey meatballs on top of a base of brown rice, quinoa, or couscous. Add a side of roasted vegetables (like zucchini, eggplant, and bell peppers) and drizzle the tzatziki sauce over everything for a filling, nutritious meal.
3. Meatball Appetizers
Serve mini Greek turkey meatballs on toothpicks or small skewers for a fun appetizer at parties. Accompany them with small bowls of tzatziki sauce for dipping, and perhaps some hummus or baba ganoush on the side. These would also pair well with a white wine or a light rosé.
4. Meatballs Over Zoodles (Zucchini Noodles)
For a low-carb option, serve the meatballs on a bed of zucchini noodles (zoodles). Use a spiralizer to create the zucchini noodles, then sauté them lightly with olive oil and garlic. The tzatziki sauce will pair beautifully with the freshness of the zoodles.
5. Greek Meatball Soup
Transform the turkey meatballs into a hearty soup by simmering them in a Mediterranean broth. Add chopped tomatoes, spinach, chickpeas, and lemon for a filling and comforting soup. Serve with a side of crusty bread for dipping.
Greek Turkey Meatballs for Meal Prep
One of the biggest advantages of Greek Turkey Meatballs with Tzatziki Sauce is that they’re perfect for meal prep. Here are some tips for preparing and storing this dish for the week:
1. Make a Double Batch
Since turkey meatballs freeze well, consider making a double batch of the meatballs. After cooking them, let them cool completely, then store them in airtight containers or freezer bags. You can easily pull out a serving whenever you need a quick lunch or dinner.
2. Portion the Tzatziki Sauce
Tzatziki sauce can be made in advance and stored in the fridge for 3-4 days. To make your meal prep even easier, portion out the sauce into small containers or individual dipping cups. This way, you’ll have everything ready to go without any extra effort on the day of your meal.
3. Mix and Match with Sides
Prepare some side dishes in advance, such as roasted vegetables, rice, or salads. Pair your meatballs with different sides each day to keep your meals varied and exciting. Pre-chop your vegetables or make a big batch of grain salads to go with the meatballs.
A Delicious and Versatile Dish
Greek Turkey Meatballs with Tzatziki Sauce are a winning combination of lean protein, Mediterranean herbs, and refreshing flavors. Whether you’re serving them as a meal, appetizer, or snack, this dish is bound to impress with its healthful ingredients and satisfying flavors. Plus, it’s easy to customize based on dietary preferences, and it’s perfect for meal prep, ensuring you have a delicious, protein-packed dish ready whenever you need it.
Whether enjoyed on their own, wrapped in pita, served with a salad, or paired with grains, these meatballs offer endless versatility. By following the detailed instructions and tips provided here, you’ll be able to create the perfect batch every time. So gather your ingredients, start cooking, and savor the delicious, Mediterranean-inspired flavors of Greek Turkey Meatballs with Tzatziki Sauce. Enjoy!
Greek Turkey Meatballs with Tzatziki Recipe

Ingredients
- For the Meatballs:
- 1 lb (450g) ground turkey (preferably lean, but you can use 93% lean for a juicier texture)
- 1/4 cup breadcrumbs (whole wheat or gluten-free if desired)
- 1/4 cup grated Parmesan cheese (optional but adds flavor)
- 1 large egg
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, finely chopped (or 1 tbsp dried parsley)
- 1/4 cup red onion, finely diced
- 2 tbsp fresh oregano (or 1 tbsp dried oregano)
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander (optional for a deeper flavor)
- 1/2 tsp salt (or to taste)
- 1/4 tsp black pepper
- 1 tbsp olive oil (for cooking)
- For the Tzatziki Sauce:
- 1 cup Greek yogurt (full-fat or low-fat)
- 1/2 cucumber, finely grated or diced
- 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 garlic clove, minced
- 1/4 tsp salt (or to taste)
- 1/4 tsp black pepper
Instructions
For the Meatballs:
- Preheat Oven:Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with oil.
- Prepare the Meatball Mixture:In a large mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese (if using), egg, minced garlic, parsley, red onion, oregano, cumin, coriander (if using), salt, and pepper. Mix everything together until well combined. Be careful not to overmix, as this can make the meatballs dense.
- Form the Meatballs:Using your hands or a cookie scoop, form the mixture into 16 meatballs, about 1.5 inches in diameter. Place them on the prepared baking sheet, spacing them a little apart so they cook evenly.
- Cook the Meatballs:Drizzle the olive oil over the meatballs or spray them lightly with cooking spray. Bake in the preheated oven for 20 minutes, or until the meatballs are cooked through and golden brown on the outside. You can check the internal temperature with a meat thermometer — it should reach 165°F (74°C).
- Optional:For a crispy exterior, you can finish the meatballs in a hot skillet with a little olive oil for 2-3 minutes on each side after baking.
For the Tzatziki Sauce:
- Prepare the Cucumber:If using a regular cucumber, cut it in half lengthwise, remove the seeds with a spoon, and finely grate or dice it. If using an English cucumber, you can leave the skin on and just grate it.
- Combine Ingredients:In a medium bowl, combine the Greek yogurt, grated cucumber, fresh dill, lemon juice, olive oil, garlic, salt, and pepper. Stir until smooth and well mixed.
- Chill the Sauce:Refrigerate the tzatziki sauce for at least 15-20 minutes to allow the flavors to meld together. It can also be made ahead and stored in the fridge for up to 2-3 days.
Notes
Turkey Meatballs:
- Flavor Profile: These turkey meatballs are packed with classic Greek flavors, such as oregano, dill, and garlic, providing a fresh and aromatic taste. The turkey is a leaner option compared to beef or lamb, making these meatballs a healthier choice, but they remain juicy and flavorful thanks to the mix of breadcrumbs and Parmesan cheese.
- Cooking Tip: If you're using lean turkey (99% lean), the meatballs can sometimes be a bit dry. Adding the breadcrumbs and a bit of Parmesan helps keep them moist. You can also drizzle a little olive oil over them before baking to retain juiciness.
- Cooking Alternatives: If you prefer pan-frying, heat a bit of olive oil in a large skillet over medium heat. Cook the meatballs in batches, turning occasionally, for about 8-10 minutes or until cooked through. This method will create a crispy crust, but baking tends to be a healthier option.
- Meal Prep: These meatballs are great for meal prep! You can make a double batch, store them in an airtight container, and refrigerate for up to 4 days or freeze for up to 3 months. Reheat in the microwave or in the oven at 350°F for 10-15 minutes until hot.
Tzatziki Sauce:
- Yogurt Choice: Greek yogurt is key in tzatziki because it’s thick and creamy, with a tangy flavor that pairs perfectly with the savory meatballs. If you prefer a dairy-free version, use coconut yogurt or a thick almond-based yogurt, though the flavor will be different.
- Cucumber Texture: After grating the cucumber, it’s important to squeeze out any excess water. This ensures your tzatziki isn't too watery. You can use a clean kitchen towel or paper towels to press out the liquid.
- Herbs and Seasonings: Fresh dill is traditional in tzatziki, but you can adjust the herbs based on your taste. Mint can also be a great addition for a more Mediterranean flair. Some variations also include a pinch of cumin or even a splash of red wine vinegar for extra tanginess.
- Chill Time: Tzatziki tastes best after sitting in the fridge for at least 20 minutes, as the flavors meld together. If you have more time, letting it chill for a couple of hours or overnight is even better!
Serving Suggestions:
- With a Side: Serve these Greek turkey meatballs with tzatziki alongside a simple Greek salad (cucumbers, tomatoes, olives, red onion, and feta), quinoa, or whole-wheat pita bread. They also work well over a bed of leafy greens for a low-carb meal.
- For Wraps or Sandwiches: The meatballs can be added to pita bread or wraps, topped with tzatziki, and filled with fresh veggies like cucumber, tomato, and lettuce for a quick, healthy Mediterranean-style lunch or dinner.
- Family-Friendly: These meatballs are great for kids, especially if you use mild spices and serve them with a side of tzatziki for dipping.