Grilled Avocado Chicken Wraps Recipe

When it comes to easy-to-make yet nutritious meals, Grilled Avocado Chicken Wraps are a top contender. These wraps combine the lean protein of grilled chicken with the creamy texture of avocado, the crunch of fresh vegetables, and a tangy sauce, all wrapped up in a soft tortilla. Whether you’re looking for a quick dinner, a tasty lunch, or even a meal prep option, this recipe is versatile, packed with healthy fats, and perfect for a balanced meal.

Why You’ll Love Grilled Avocado Chicken Wraps

Grilled Avocado Chicken Wraps are a crowd-pleaser for many reasons:

• Packed with Nutrients: These wraps are loaded with protein from the chicken, healthy fats from the avocado, and fiber from fresh veggies, making them a balanced meal that keeps you full and satisfied.
• Quick and Easy: The recipe is simple and can be prepared in under 30 minutes, making it perfect for busy weeknights or a quick lunch. The chicken can be marinated ahead of time, making the assembly process even faster.
• Customizable: You can easily adjust the recipe to suit your preferences, adding or omitting ingredients as needed. Swap in different veggies, spices, or sauces to change the flavor profile to your liking.
• Health-Conscious: Avocados provide heart-healthy fats, while the grilled chicken offers lean protein. The wrap is low-carb if you use lettuce wraps instead of tortillas, making it suitable for a variety of dietary preferences.
• Meal Prep-Friendly: These wraps are great for meal prep. You can grill the chicken in advance, chop the veggies, and assemble the wraps throughout the week for an easy-to-grab, nutritious meal.

How to Prepare and Grill the Chicken

Grilled chicken breasts are the star of this wrap, and preparing them correctly will make your Grilled Avocado Chicken Wraps even more delicious.

Step 1: Marinate the Chicken

• In a small bowl, combine the olive oil, lemon juice, garlic powder, paprika, oregano, salt, and pepper.
• Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, making sure it’s evenly coated.
• Seal the bag or cover the dish and refrigerate the chicken for at least 15-30 minutes. For more flavor, marinate it for up to 2 hours if you have the time.

Step 2: Grill the Chicken

• Preheat your grill or grill pan to medium-high heat.
• Remove the chicken breasts from the marinade and place them on the grill.
• Grill the chicken for 6-7 minutes per side, or until it reaches an internal temperature of 165°F (74°C). The chicken should have nice grill marks and be cooked through.
• Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.

Step 3: Slice the Chicken

• After resting, slice the grilled chicken into thin strips. These strips will fit perfectly into your wrap and ensure each bite has a little bit of chicken.

How to Assemble the Grilled Avocado Chicken Wraps

Now that the chicken is grilled and sliced, it’s time to assemble the wraps. Follow these steps:

Step 1: Prepare the Wrap Ingredients

• Slice the avocados into thin slices or mash them, depending on your preference. If you prefer mashed avocado, add a pinch of salt, a squeeze of lime juice, and a bit of pepper for extra flavor.
• Slice the tomatoes, red onion, and cucumber. Set aside the lettuce and cheese, if using.

Step 2: Warm the Tortillas

• Warm the tortillas in a dry skillet or on the grill for about 20-30 seconds on each side. This makes them more pliable and easier to fold.
• You can also microwave them for 10-15 seconds if you prefer.

Step 3: Assemble the Wraps

• Lay each tortilla flat on a clean surface.
• Start by spreading a layer of mashed or sliced avocado along the center of the tortilla.
• Add a few slices of grilled chicken on top of the avocado.
• Top with slices of tomatoes, cucumber, and red onion. Add a handful of lettuce for crunch and freshness.
• Optionally, sprinkle some shredded cheese on top and add a dollop of Greek yogurt or sour cream.
• If you’re making a spicy wrap, drizzle the hot sauce or spicy yogurt sauce over the ingredients.
• Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom to enclose the ingredients.

Step 4: Serve

• Slice the wraps in half diagonally for a more appetizing presentation.
• Serve with your favorite side dish, like a salad, sweet potato fries, or a refreshing drink.

Toppings and Variations for Grilled Avocado Chicken Wraps

One of the great things about wraps is that they’re incredibly customizable. Here are some ideas for variations and additional toppings:

Add More Veggies:

• Bell Peppers: Slice colorful bell peppers and add them to the wrap for a pop of color and extra crunch.
• Jalapeños: Add sliced jalapeños for a spicy kick.
• Spinach or Arugula: Swap out the lettuce for spinach or arugula for a different green option.
• Carrot Ribbons: Use a vegetable peeler to create thin carrot ribbons for a touch of sweetness and texture.

Try Different Proteins:

• Shrimp: Swap the chicken for grilled shrimp for a lighter, seafood twist.
• Turkey or Beef: Use ground turkey or grilled steak strips for a different protein option.
• Tofu: For a vegetarian or vegan option, grill slices of firm tofu with similar spices and seasonings.

Cheese Alternatives:

• Feta Cheese: Crumbled feta adds a tangy, salty element that pairs well with the creamy avocado.
• Vegan Cheese: If you’re vegan, try a dairy-free cheese alternative to keep the dish plant-based.

Sauces and Dressings:

• Balsamic Glaze: Drizzle a bit of balsamic glaze over the wrap for a tangy-sweet finish.
• Chipotle Mayo: Mix mayonnaise with chipotle peppers or chipotle powder for a smoky, creamy sauce.
• Ranch Dressing: If you love ranch, drizzle some homemade or store-bought ranch dressing inside the wrap.

Tips for the Perfect Grilled Avocado Chicken Wraps

• Use Ripe Avocados: Ensure the avocados are ripe for the best texture. If they’re under-ripe, they’ll be hard to mash and won’t provide that creamy richness.
• Don’t Overcook the Chicken: Overcooked chicken can be dry and tough. Make sure the chicken is cooked to 165°F (74°C) but remains juicy.
• Toast the Tortillas: Warming or lightly toasting the tortillas makes them more pliable and helps avoid tearing when wrapping.
• Serve Immediately: While these wraps can be eaten later, they’re best when served fresh. The avocado and veggies will stay crisp, and the flavors will shine through.

Frequently Asked Questions

Can I make these wraps ahead of time? Yes, you can prepare the chicken, veggies, and sauce ahead of time. When ready to eat, assemble the wraps and enjoy. However, if you’re storing the wraps for later, it’s best to keep the ingredients separate to prevent the wraps from becoming soggy.

Can I make the wraps low-carb? Yes! Use lettuce leaves instead of tortillas for a low-carb, gluten-free option. You can also use low-carb tortillas if preferred.

Can I freeze the wraps? Freezing these wraps is not recommended because the avocado may not hold up well to freezing. However, you can freeze the grilled chicken and assemble the wraps fresh when you’re ready to eat.

Conclusion

Grilled Avocado Chicken Wraps are a quick, healthy, and delicious meal that brings together the smoky flavors of grilled chicken, the creamy richness of avocado, and the freshness of vegetables. Whether you’re looking to fuel up after a workout, meal prep for the week, or simply enjoy a satisfying meal, these wraps are a versatile option that can be customized to suit any taste.

Yield: 4

Grilled Avocado Chicken Wraps Recipe

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When it comes to easy-to-make yet nutritious meals, Grilled Avocado Chicken Wraps are a top contender. These wraps combine the lean protein of grilled chicken with the creamy texture of avocado, the crunch of fresh vegetables, and a tangy sauce, all wrapped up in a soft tortilla. Whether you're looking for a quick dinner, a tasty lunch, or even a meal prep option, this recipe is versatile, packed with healthy fats, and perfect for a balanced meal.

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

• 2 large chicken breasts (boneless and skinless)
• 2 ripe avocados, sliced
• 4 large whole wheat or spinach tortillas (or your favorite wrap)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• 1 cup shredded lettuce or mixed greens
• 1/2 cup cherry tomatoes, sliced
• 1/4 cup red onion, thinly sliced (optional)
• 1/4 cup shredded cheese (cheddar, mozzarella, or a cheese of your choice) (optional)
• Fresh cilantro or parsley for garnish (optional)
• Lime wedges (optional, for serving)
• For the Sauce (Optional):
• 1/2 cup Greek yogurt or sour cream
• 1 tablespoon lime juice
• 1 teaspoon hot sauce or sriracha (optional)
• Salt and pepper to taste

Instructions

1. Prepare the Chicken:

• Preheat your grill or grill pan over medium heat.
• Rub the chicken breasts with olive oil and season with garlic powder, smoked paprika, cumin, salt, and pepper on both sides.

2. Grill the Chicken:

• Grill the chicken for about 6-7 minutes per side (depending on thickness) until fully cooked and the internal temperature reaches 165°F (75°C).
• Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips or bite-sized pieces.

3. Prepare the Sauce (Optional):

• In a small bowl, mix the Greek yogurt (or sour cream), lime juice, and hot sauce or sriracha (if using). Season with salt and pepper to taste. Set aside.

4. Assemble the Wraps:

• Lay the tortillas flat on a clean surface.
• Layer each tortilla with a handful of shredded lettuce or mixed greens.
• Add slices of grilled chicken, avocado slices, cherry tomatoes, red onion (if using), and shredded cheese (if using).
• Drizzle with the optional sauce or simply use lime juice for extra flavor.

5. Roll the Wraps:

• Fold in the sides of the tortilla and roll it tightly, securing the filling inside. You can use a toothpick to keep the wraps together if necessary.

6. Serve:

• Slice the wraps in half, garnish with fresh cilantro or parsley, and serve with lime wedges on the side for extra zest.

Notes

Make it Spicy: Add a few slices of jalapeños or drizzle some hot sauce on top of the wrap for a spicy kick.

Grill the Avocados: For an extra smoky flavor, you can grill the avocado halves lightly before slicing them and adding them to the wraps.

Make it Dairy-Free: Skip the cheese and use a dairy-free sauce or avocado crema instead.

Meal Prep: You can prep the grilled chicken and sauce ahead of time to make assembling the wraps even faster.