Grilled Buffalo Chicken Wraps Recipe

If you’re looking for a meal that’s packed with flavor, easy to make, and perfect for lunch or dinner, Grilled Buffalo Chicken Wraps should be at the top of your list. Combining the smoky goodness of grilled chicken, the zesty heat of Buffalo sauce, and the creaminess of ranch or blue cheese dressing, these wraps are a surefire crowd-pleaser.

Perfect for busy weeknights or casual gatherings, this recipe offers the flexibility to customize your wraps to suit your taste. Whether you prefer them mild or extra spicy, loaded with veggies, or kept simple, these wraps deliver every time.

Let’s dive into a step-by-step guide on how to make this mouthwatering dish.

Instructions

Step 1: Prepare the Chicken

1. Tenderize the Chicken: Place the chicken breasts between two pieces of plastic wrap and pound them to an even thickness. This ensures they cook evenly.
2. Season the Chicken: In a bowl, mix olive oil, garlic powder, paprika, cayenne pepper, salt, and pepper. Rub this mixture all over the chicken breasts.

Step 2: Marinate with Buffalo Sauce

1. Place the seasoned chicken in a resealable bag or a shallow dish. Add 1/4 cup of Buffalo sauce, ensuring the chicken is well-coated.
2. Let the chicken marinate for at least 30 minutes, or up to 4 hours for maximum flavor.

Step 3: Grill the Chicken

1. Preheat your grill or grill pan to medium-high heat.
2. Place the chicken on the grill and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
3. Remove the chicken from the grill and brush with the remaining Buffalo sauce. Let it rest for 5 minutes before slicing.

Step 4: Prepare the Wraps

1. Warm the Tortillas: Heat the flour tortillas in a dry skillet or microwave for a few seconds to make them pliable.
2. Layer the Ingredients: Place a handful of shredded lettuce in the center of each tortilla. Top with diced tomatoes, red onions, shredded cheese, and a drizzle of ranch or blue cheese dressing.

Step 5: Add the Chicken

1. Slice the grilled chicken into thin strips.
2. Add the chicken strips to the wraps, arranging them neatly over the vegetables and cheese.

Step 6: Wrap and Serve

1. Fold the sides of the tortilla inward, then roll it up tightly to form a wrap.
2. Slice the wrap in half diagonally and serve immediately with extra Buffalo sauce on the side.

Tips for Perfect Grilled Buffalo Chicken Wraps

1. Use Fresh Ingredients: Fresh vegetables and high-quality chicken make all the difference.
2. Customize the Heat: Adjust the level of spiciness by adding more or less cayenne pepper or Buffalo sauce.
3. Warm the Tortillas: A warm tortilla is easier to roll and less likely to tear.
4. Rest the Chicken: Letting the grilled chicken rest ensures it stays juicy and flavorful.
5. Double the Dressing: If you’re a sauce lover, keep extra ranch or blue cheese dressing on hand for dipping.

Flavor Variations

• Spicy Ranch Wrap: Mix ranch dressing with a bit of Buffalo sauce for a tangy, spicy twist.
• BBQ Buffalo Wrap: Add a drizzle of barbecue sauce for a smoky-sweet flavor.
• Greek-Inspired Wrap: Swap out the ranch dressing for tzatziki sauce and add cucumbers and feta cheese.

Serving Suggestions

• Pair with a crisp green salad for a lighter meal.
• Serve alongside classic Buffalo chicken sides like celery and carrot sticks.
• Make it a feast with sweet potato fries or onion rings.

Why This Recipe Works

1. Quick and Easy: Minimal prep time and simple ingredients make this recipe accessible for busy days.
2. Packed with Flavor: The combination of grilled chicken, zesty Buffalo sauce, and creamy dressing is irresistible.
3. Customizable: From the level of heat to the choice of add-ins, this recipe is endlessly adaptable.

FAQs

1. Can I use pre-cooked chicken?
Yes! Rotisserie chicken or leftover grilled chicken works well. Toss it in Buffalo sauce before assembling the wraps.

2. What’s the best Buffalo sauce to use?
Frank’s RedHot is a classic choice, but any store-bought or homemade Buffalo sauce will work.

3. Are these wraps freezer-friendly?
It’s best to freeze the chicken separately. Assemble the wraps fresh for the best texture.

4. Can I make these vegetarian?
Swap the chicken for grilled tofu or roasted chickpeas for a vegetarian version.

5. What other cheeses work well?
Crumbled blue cheese, pepper jack, or mozzarella are great alternatives to cheddar.

Yield: 4

Grilled Buffalo Chicken Wraps Recipe

Print

If you’re looking for a meal that’s packed with flavor, easy to make, and perfect for lunch or dinner, Grilled Buffalo Chicken Wraps should be at the top of your list. Combining the smoky goodness of grilled chicken, the zesty heat of Buffalo sauce, and the creaminess of ranch or blue cheese dressing, these wraps are a surefire crowd-pleaser.

Prep Time 15 minutes

Cook Time 10 minutes

Ingredients

• For the Chicken:
• 2 boneless, skinless chicken breasts
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp olive oil
• For the Buffalo Sauce:
• ⅓ cup hot sauce (e.g., Frank’s RedHot)
• 2 tbsp unsalted butter, melted
• 1 tsp honey
• For the Wraps:
• 4 large flour tortillas
• 1 cup shredded lettuce
• 1 cup shredded cheddar cheese
• ½ cup diced tomatoes
• ½ cup ranch or blue cheese dressing
• 1 avocado, sliced (optional)

Instructions

1. Prepare the Chicken:
   Preheat a grill or grill pan to medium-high heat.
   Rub the chicken breasts with olive oil, then season both sides with garlic powder, smoked paprika, salt, and pepper.
   
2. Grill the Chicken:
   Place the chicken on the grill and cook for 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from the grill and let rest for 5 minutes before slicing into strips.
   
3. Make the Buffalo Sauce:
   In a small bowl, mix the hot sauce, melted butter, and honey until combined. Toss the sliced chicken in the sauce to coat evenly.
   
4. Assemble the Wraps:
   Lay a tortilla flat and layer with shredded lettuce, shredded cheddar cheese, diced tomatoes, and a drizzle of ranch or blue cheese dressing. Add a few slices of the Buffalo chicken and avocado, if using.
   
5. Wrap and Grill:
   Fold the sides of the tortilla in, then roll tightly from the bottom to form a wrap.
   Optional: Lightly grill the assembled wraps for 1-2 minutes per side to crisp up the tortilla and melt the cheese.
   
6. Serve:
   Slice the wraps in half and serve immediately with extra ranch or blue cheese dressing on the side for dipping.

Notes

• Chicken Substitute: Use rotisserie chicken or grilled chicken strips for a quicker option.
• Spice Level: Adjust the heat of the Buffalo sauce by adding more or less hot sauce to taste.