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Grilled Mango Chicken Recipe

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Grilled Mango Chicken Recipe

Grilled Mango Chicken is a vibrant and flavorful dish that’s perfect for summer barbecues or a delightful dinner any time of the year. This recipe combines the sweetness of ripe mangoes with the tang of lime juice and the savory goodness of grilled chicken. The result is a dish that’s both refreshing and satisfying. In this article, we’ll guide you through each step of creating this delicious meal, from marinating the chicken to grilling it to perfection.

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1. Introduction to Grilled Mango Chicken

Grilled Mango Chicken brings together the tropical flavors of mango and lime with the smoky char of grilled chicken. This dish is ideal for outdoor grilling, offering a fresh and fruity twist on traditional grilled chicken recipes. It’s easy to make, yet impressive enough to serve at a dinner party. Whether you’re a seasoned cook or a beginner, this recipe will add a delightful touch to your culinary repertoire.

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2. Ingredients Needed

To prepare Grilled Mango Chicken, you will need the following ingredients:

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Chicken and Marinade Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 ripe mangoes, peeled and diced
  • Juice of 2 limes
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Optional: Garnishes and Salsa Ingredients

  • Fresh cilantro, chopped
  • 1 red onion, finely chopped
  • 1 red bell pepper, diced
  • 1 jalapeño, seeded and minced
  • 1 additional mango, diced (for salsa)
  • Additional lime wedges for serving

3. Preparing the Marinade

Choosing the Mangoes

Select ripe but firm mangoes for the marinade. They should give slightly when pressed and have a sweet aroma. Overripe mangoes can be too mushy, while underripe mangoes won’t provide the desired sweetness.

Mixing the Marinade

In a large mixing bowl, combine the diced mangoes, lime juice, olive oil, minced garlic, ground cumin, chili powder, salt, and pepper. Mix well until all ingredients are thoroughly combined. This marinade will infuse the chicken with a burst of tropical flavor.

4. Marinating the Chicken

Time and Techniques

Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the mango marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours, or overnight for the best flavor. The longer the chicken marinates, the more flavorful and tender it will become.

Tips for Best Results

Turn the chicken occasionally while it’s marinating to ensure even coverage of the marinade. If you’re short on time, you can marinate the chicken for as little as 30 minutes, but the flavors won’t be as intense.

5. Grilling the Chicken

Preheating the Grill

Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are hot and covered with white ash. For a gas grill, preheat on medium-high for about 10 minutes.

Cooking Instructions

Remove the chicken from the marinade and let any excess drip off. Discard the remaining marinade. Place the chicken breasts on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.

Checking for Doneness

Use a meat thermometer to check the internal temperature of the chicken. Insert the thermometer into the thickest part of the breast to ensure accurate readings. Properly cooked chicken should reach 165°F (74°C).

6. Making the Mango Salsa

Ingredients for the Salsa

To make a fresh mango salsa to accompany your grilled chicken, you will need:

  • 1 ripe mango, diced
  • 1 red onion, finely chopped
  • 1 red bell pepper, diced
  • 1 jalapeño, seeded and minced
  • Juice of 1 lime
  • Fresh cilantro, chopped
  • Salt and pepper to taste

Mixing and Adjusting Flavors

In a bowl, combine the diced mango, red onion, red bell pepper, jalapeño, and cilantro. Squeeze the lime juice over the mixture and season with salt and pepper. Mix well and taste to adjust the seasoning as needed. This salsa adds a bright and zesty complement to the grilled chicken.

7. Serving Suggestions

Pairing with Sides

Serve the grilled mango chicken with a side of mango salsa, and consider pairing it with steamed rice, grilled vegetables, or a fresh green salad. The sweet and tangy flavors of the mango salsa perfectly balance the savory chicken.

Presentation Tips

For an attractive presentation, garnish the chicken with additional chopped cilantro and lime wedges. Arrange the chicken and salsa on a platter, and drizzle some extra lime juice over the top for added zest.

8. Variations and Customizations

Using Different Proteins

This marinade works well with other proteins such as shrimp, pork, or even tofu. Adjust the grilling time accordingly to ensure each protein is cooked properly.

Adjusting the Spice Level

To increase the heat, add more jalapeños or include a pinch of cayenne pepper in the marinade. For a milder version, reduce the amount of chili powder or omit the jalapeños from the salsa.

Making it Vegetarian

To make a vegetarian version, use tofu or large portobello mushrooms instead of chicken. Marinate and grill them as you would the chicken for a flavorful vegetarian dish.

9. Tips for Success

Ensuring Even Cooking

Pound the chicken breasts to an even thickness before marinating to ensure they cook evenly on the grill. This prevents overcooking the thinner parts while waiting for the thicker parts to cook through.

Keeping the Chicken Juicy

Avoid overcooking the chicken by using a meat thermometer to check for doneness. Let the grilled chicken rest for a few minutes before slicing to retain its juices.

Storing Leftovers

Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop to avoid drying out the chicken.

10. Health Benefits of Ingredients Used

This recipe includes several nutritious ingredients. Chicken is a great source of lean protein, while mangoes provide vitamins A and C, as well as fiber. Lime juice adds vitamin C and antioxidants, and the spices used in the marinade can offer anti-inflammatory benefits.

11. Conclusion

Grilled Mango Chicken is a delightful and easy-to-make dish that brings a burst of tropical flavors to your table. The combination of sweet mangoes, tangy lime, and savory grilled chicken creates a balanced and delicious meal. Whether you’re hosting a summer barbecue or looking for a new weeknight dinner idea, this recipe is sure to impress. Follow the steps and tips provided in this article to create a perfectly grilled and flavorful chicken dish that everyone will love.

12. FAQs

1. Can I use frozen mangoes for the marinade? While fresh mangoes are best for this recipe, you can use frozen mangoes if fresh ones are not available. Thaw and drain them before using.

2. How long should I marinate the chicken? For the best flavor, marinate the chicken for at least 2 hours, or overnight. However, if you’re short on time, even 30 minutes can impart some flavor.

3. What can I serve with Grilled Mango Chicken? This dish pairs well with steamed rice, grilled vegetables, or a fresh green salad. You can also serve it with tortillas for a fun taco night.

4. Can I cook the chicken on a stovetop instead of a grill? Yes, you can cook the chicken on a stovetop using a grill pan or skillet. Cook over medium-high heat, following the same timing as for grilling.

5. How do I store and reheat leftovers? Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop to avoid drying out the chicken.

Source: thealmondeater.com

Yield: 4

Grilled Mango Chicken Recipe

Grilled Mango Chicken Recipe

Grilled Mango Chicken is a vibrant and flavorful dish that's perfect for summer barbecues or a delightful dinner any time of the year. This recipe combines the sweetness of ripe mangoes with the tang of lime juice and the savory goodness of grilled chicken. The result is a dish that’s both refreshing and satisfying. In this article, we’ll guide you through each step of creating this delicious meal, from marinating the chicken to grilling it to perfection.

Prep Time 1 hour 30 minutes
Cook Time 15 minutes
Total Time 1 hour 45 minutes

Ingredients

  • 2 lb. chicken thighs boneless, skinless
  • ½ cup soy sauce
  • 2 mangos
  • 3 garlic cloves
  • ½ teaspoon fresh ginger grated
  • 2 tablespoon water or more as needed
  • cilantro for garnish

Instructions

  1. Add chicken to a plastic bag or a large baking dish; set aside.
  2. Next, make the marinade: Add the soy sauce, mangos, garlic, ginger, and water to a small blender or food processor and pulse until smooth.
  3. Reserve ¼ cup of the sauce, then pour the rest over the chicken. Seal the bag shut and place it in the refrigerator for at least 2 hours, or up to 8 hours.
  4. To grill: Heat grill to 400°, then remove the chicken from the bag with tongs, shaking off any excess marinade. Grill the chicken for 6-7 minutes per side.
  5. Once the chicken is done, place it on a serving platter or plate and brush it with the reserved sauce. Sprinkle with chopped cilantro (optional) and enjoy!
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