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Mahi Mahi Fish in Lemon Garlic Cream Sauce

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Mahi Mahi Fish in Lemon Garlic Cream Sauce

Introduction

When it comes to a gourmet seafood experience, Mahi Mahi stands out as a versatile and delicious choice. In this recipe, we’ll explore how to prepare Mahi Mahi fish in a luscious lemon garlic cream sauce that elevates this dish to a whole new level. Whether you’re a seafood aficionado or looking to impress your guests, this recipe is sure to become a favorite.

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Ingredients You’ll Need

Before we dive into the cooking process, let’s gather all the essential ingredients for this delectable dish:

For the Mahi Mahi:

  • 4 Mahi Mahi fillets
  • Salt and black pepper, to taste
  • Olive oil, for searing

For the Lemon Garlic Cream Sauce:

  • 2 tablespoons butter
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • Zest of 1 lemon
  • Juice of 1 lemon
  • 1 teaspoon dried thyme
  • Salt and black pepper, to taste
  • Fresh parsley, for garnish

Cooking Instructions

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Let’s embark on the journey of creating Mahi Mahi fish in lemon garlic cream sauce, step by step:

Preparing the Mahi Mahi

  1. Seasoning the Fish Begin by patting the Mahi Mahi fillets dry with paper towels. Season both sides with salt and black pepper, ensuring even coverage.
  2. Searing the Fillets In a large skillet, heat olive oil over medium-high heat. Carefully add the seasoned Mahi Mahi fillets to the hot skillet. Sear each side for about 4-5 minutes, or until they develop a golden-brown crust and easily flake with a fork. Remove the fillets from the skillet and set them aside.

Preparing the Lemon Garlic Cream Sauce

  1. Sautéing the Garlic In the same skillet, melt the butter over medium heat. Add minced garlic and sauté for about 1-2 minutes until fragrant.
  2. Creating the Creamy Base Pour in the heavy cream, lemon zest, lemon juice, and dried thyme. Stir the mixture gently and let it simmer for 3-4 minutes until it thickens slightly. Season with salt and black pepper to taste.
  3. Combining with the Mahi Mahi Return the seared Mahi Mahi fillets to the skillet, nestling them in the creamy sauce. Allow them to simmer together for an additional 2-3 minutes, ensuring the fish is heated through.

Serving and Garnishing

  1. Plating (H3) Carefully transfer the Mahi Mahi fillets to serving plates. Spoon the lemon garlic cream sauce over the fillets, ensuring they are generously coated.
  2. Garnishing (H3) Finish by sprinkling fresh parsley over the top for a burst of color and freshness.

Why Mahi Mahi in Lemon Garlic Cream Sauce?

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This recipe combines the mild, flaky goodness of Mahi Mahi with the zesty brightness of lemon and the rich, creamy indulgence of a garlic-infused sauce. The result is a harmonious blend of flavors that tantalizes your taste buds with every bite.

Serving Suggestions

Serve your Mahi Mahi fish in lemon garlic cream sauce over a bed of cooked rice or with steamed vegetables to create a complete meal. A crisp white wine or a chilled glass of Sauvignon Blanc pairs beautifully with this dish, enhancing the dining experience.

Conclusion

Mahi Mahi fish in lemon garlic cream sauce is a gourmet delight that you can easily prepare at home. Whether it’s a special occasion or a weeknight dinner, this recipe brings restaurant-quality flavors to your table. Enjoy the succulent Mahi Mahi, the tangy lemon, and the creamy garlic sauce in every bite.

Get ready to savor the taste of the ocean with this exquisite recipe!

FAQs

Can I use other types of fish for this recipe?

While Mahi Mahi is the star of this dish, you can substitute it with other white, flaky fish like cod, tilapia, or grouper.

Is there a substitute for heavy cream?

You can use half-and-half or whole milk as a lighter alternative, but keep in mind that the sauce might be less creamy.

Can I prepare the sauce in advance?

Yes, you can make the lemon garlic cream sauce ahead of time and reheat it when ready to serve. Just be sure to store it properly in an airtight container in the refrigerator.

What side dishes go well with Mahi Mahi in lemon garlic cream sauce?

Steamed asparagus, roasted potatoes, or a simple green salad make excellent side options to complement this dish.

Can I add additional herbs to the sauce for extra flavor?

Absolutely! Fresh herbs like basil, parsley, or tarragon can be added to the sauce for a unique twist on the flavor profile.

Source: carlsbadcravings.com

Mahi Mahi Fish in Lemon Garlic Cream Sauce

Mahi Mahi Fish in Lemon Garlic Cream Sauce

Yield: 5
Prep Time: 10 minutes
Cook Time: 20 minutes

When it comes to a gourmet seafood experience, Mahi Mahi stands out as a versatile and delicious choice. In this recipe, we'll explore how to prepare Mahi Mahi fish in a luscious lemon garlic cream sauce that elevates this dish to a whole new level. Whether you're a seafood aficionado or looking to impress your guests, this recipe is sure to become a favorite.

Ingredients

Fish:

  • 4-5 mahi mahi fillets 4-6 oz. each, 1-inch thick
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter

Spice Rub:

  • 3 tablespoons flour
  • 1 tsp EACH garlic powder, onion powder, salt, paprika
  • 1/2 teaspoon pepper

Lemon Garlic Cream Sauce:

  • 3 tablespoons minced shallots
  • 3-4 cloves garlic minced
  • 1 1/4 cups low sodium chicken broth
  • 1/2 cup heavy cream
  • 1 tablespoon cornstarch
  • 1/2 tsp EACH dried parsley, dried thyme
  • 2 tablespoons lemon juice more or less to taste
  • salt and pepper to taste

Garnish (Optional):

  • freshly chopped chives

Instructions

  • Mix together all of the Spice Rub ingredients in a medium bowl. Pat mahi mahi dry and rub spices into the fish.

  • Melt 1 tablespoon butter in 2 tablespoons olive oil over medium-high heat in a large heavy bottom skillet. Once hot, add fillets, turn heat down to medium and cook approximately 4 minutes, flip fillets over, then cook an addition 2-4 minutes to your liking (it will depend on thickness,; mahi-mahi should reach an internal temperature of 137°F). If fish is browning too quickly, then turn down the heat. Remove mahi mahi to a plate and tent with foil.

  • If needed, drain oil from skillet so you are left with about 1 tablespoon oil. Add shallot and sauté while scraping up the drippings for 2 minutes or until softened. Add garlic and sauté 30 seconds.

  • Whisk chicken broth with cornstarch and add to skillet along with heavy cream, lemon juice, thyme and parsley. Simmer until reduced by half and slightly thickened, about 4-5 minutes. Season with salt and pepper to taste (I use about ¼ teaspoon each) and add additional lemon juice if desired.

  • Nestle mahi mahi fillets back into the skillet and spoon sauce over the fillets. Garnish with fresh chives and/or parsley (optional). Serve immediately with rice, mashed potatoes or pasta.

Notes

HOW TO STORE AND REHEAT 

  • Storage: Mahi mahi fish should be stored in an airtight container in the fridge for three to four days. 
  • Microwave:  transfer a serving to a microwave safe plate and microwave for 1 minute followed by 20 second intervals until heated through, taking care not to overcook the mahi mahi.
  • Stove:  add mahi mahi to a nonstick skillet and heat over medium low until warmed through, taking care not to overcook the mahi mahi.

Nutrition Information
Yield 1 Serving Size 5
Amount Per ServingCalories 1854Total Fat 91gSaturated Fat 41gTrans Fat 1gUnsaturated Fat 44gCholesterol 912mgSodium 1921mgCarbohydrates 50gFiber 5gSugar 7gProtein 204g

The information contained herein is subject to change.

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