Mango Salsa Chicken Recipe

Name: Mango Salsa Chicken Recipe
Prep time: 15 min
Cook time: 25 min
Yield: 4
Cuisine: American
Ingredients: For the Chicken:; 4 boneless, skinless chicken breasts; 1 tbsp olive oil; 1 tsp cumin; 1 tsp chili powder; 1/2 tsp garlic powder; Salt and pepper, to taste; 1 tbsp lime juice (optional); For the Mango Salsa:; 1 ripe mango, peeled, pitted, and diced; 1/2 red onion, finely chopped; 1/2 red bell pepper, finely chopped; 1/4 cup fresh cilantro, chopped; 1-2 tbsp lime juice; 1/2 tsp salt; 1/4 tsp black pepper; 1 small jalapeño, deseeded and finely chopped (optional, for heat)

By funsmagcom@gmail.com

January 19, 2025

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Mango Salsa Chicken Recipe

Mango Salsa Chicken is a vibrant, refreshing dish that combines the rich flavors of seasoned grilled or baked chicken with the sweetness and tang of fresh mango salsa. This meal is perfect for a light, healthy dinner, a summer cookout, or even a weeknight meal that brings a burst of flavor without much fuss. The juicy chicken is complemented beautifully by the tropical, zesty mango salsa, which includes ripe mangoes, cilantro, lime, and a touch of heat from chili peppers.

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Whether served on its own, over rice, or as part of a wrap, Mango Salsa Chicken will transport your taste buds to a tropical paradise. It’s an easy yet impressive dish that’s great for entertaining or for a quick weeknight meal. Below, we’ll guide you through the ingredients, preparation methods, tips, and serving ideas for making this dish a true standout.

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Instructions:

1. Prepare the Mango Salsa:

Before you start cooking the chicken, it’s a good idea to prepare the mango salsa so the flavors can meld while the chicken cooks. This step is quick, and making the salsa in advance ensures that the sweetness and acidity are balanced when it’s time to serve.

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Start by peeling and pitting the ripe mangoes. Slice them into cubes, discarding the pit and skin. Try to pick mangoes that are firm yet ripe for the best texture and flavor.
Dice the red bell pepper and finely chop the red onion and jalapeño pepper. The red bell pepper adds sweetness and crunch, while the jalapeño provides a subtle heat. You can skip the jalapeño if you prefer a milder salsa.
In a medium bowl, combine the diced mango, red bell pepper, onion, and jalapeño. Add the freshly chopped cilantro, lime juice, and honey (optional) to the mixture. Stir gently to combine everything.
Season with salt and pepper to taste. If you like a little more zing, you can add a pinch of ground ginger to the salsa for an added layer of flavor.
Cover and refrigerate the salsa for at least 15-20 minutes to allow the flavors to meld. You can also make it a few hours in advance, which is ideal for meal prep or entertaining.

2. Season the Chicken:

While the mango salsa is marinating in the fridge, it’s time to prepare the chicken.

Pat the chicken breasts dry with paper towels. Drying the chicken helps the seasoning stick better and also promotes better searing.
Drizzle the chicken breasts with olive oil, then season both sides with salt and pepper. Follow this with the garlic powder, onion powder, cumin, paprika, chili powder (if using), lime juice, oregano, and coriander. Rub the spices evenly into the chicken, ensuring that all sides are coated.
Let the chicken rest for about 10-15 minutes to allow the seasoning to absorb into the meat.

3. Cook the Chicken:

Option 1: Grilling:

Preheat the grill to medium-high heat. Make sure the grill grates are clean and well-oiled to prevent the chicken from sticking.
Grill the chicken for 6-8 minutes per side, depending on thickness. The chicken is done when it reaches an internal temperature of 165°F (74°C) at the thickest part of the breast.
If you don’t have a grill, you can cook the chicken on a grill pan or stovetop skillet.

Option 2: Baking:

Preheat your oven to 375°F (190°C).
Heat a large, oven-safe skillet over medium-high heat on the stovetop. Once the pan is hot, add a tablespoon of olive oil and sear the chicken for 2-3 minutes per side until golden brown.
After searing, transfer the skillet to the preheated oven and bake for 18-20 minutes or until the internal temperature of the chicken reaches 165°F (74°C).
You can also bake the chicken without searing, but searing gives the chicken a lovely caramelized crust.

Option 3: Pan-Seared (Stovetop Only):

Heat a tablespoon of olive oil in a large skillet over medium-high heat.
Once the oil is shimmering, add the seasoned chicken breasts to the pan. Cook for about 6-7 minutes on each side, ensuring the chicken is golden and cooked through. You can cover the pan with a lid to help the chicken cook evenly and stay juicy.

4. Assemble and Serve:

Once the chicken is cooked, let it rest for 5 minutes before slicing. This resting period allows the juices to redistribute within the chicken, keeping it moist.
While the chicken rests, give the mango salsa one final stir. Taste it one last time to see if it needs any additional seasoning.
To serve, place the sliced chicken on a plate or individual bowls and top generously with the mango salsa. You can garnish with a sprinkle of fresh cilantro for added color and flavor.
Serve the dish with your choice of sides—rice, tortillas, beans, or a fresh salad work wonderfully with this dish. For a lighter option, serve the chicken and salsa over a bed of greens or cauliflower rice.

Tips for the Best Mango Salsa Chicken:

Choosing Mangoes:
- When picking mangoes, look for fruit that gives slightly when you press it. If it’s too firm, it may not be ripe enough, while overly soft mangoes could be overripe. A ripe mango should be fragrant with a slight give, especially near the stem.
Adjusting Spice Levels:
- If you prefer a mild salsa, remove the seeds and membranes from the jalapeño. For more heat, leave the seeds in or add an extra jalapeño to the salsa. Alternatively, you could add a dash of hot sauce for an additional kick.
Marinating the Chicken:
- For even more flavor, marinate the chicken in the spice mixture (without the oil) for 30 minutes to an hour before cooking. This allows the chicken to absorb the flavors deeply, making the chicken even more flavorful.
Using Bone-In Chicken:
- While boneless, skinless chicken breasts are the most common choice, you can use bone-in chicken breasts or thighs. Just be sure to adjust the cooking time, as bone-in cuts typically require longer cooking times.
For a Smoky Flavor:
- If you want a smoky, barbecue-like flavor, try using smoked paprika or adding a little liquid smoke to the marinade. You can also grill the chicken on a charcoal grill for an authentic smoky taste.
Storing Leftovers:
- Store leftover chicken and salsa separately in airtight containers. The salsa can be stored in the fridge for up to 2 days, while the cooked chicken can last for 3-4 days. You can also freeze the cooked chicken for up to 3 months.

Serving Ideas:

As a Wrap:
- Place the chicken and salsa in a tortilla wrap for a delicious and portable meal. Add some lettuce, avocado, and a drizzle of sour cream or yogurt for an added creamy texture.
On a Salad:
- Serve the sliced Mango Salsa Chicken over a bed of mixed greens or spinach for a light and refreshing salad. Top it with extra salsa, avocado, and a cilantro-lime dressing.
Taco Night:
- This recipe makes a great base for a taco night. Warm up some corn or flour tortillas, add the sliced chicken, top with mango salsa, and finish with a squeeze of lime and a sprinkle of cilantro.
Over Rice or Quinoa:
- For a more filling meal, serve the chicken and salsa over a bed of white rice, brown rice, or quinoa. This adds a hearty base and soaks up the delicious flavors of the salsa.
As a Light Dinner:
- Keep it light and serve just the chicken and salsa on the side with a fresh vegetable salad or a side of steamed veggies like broccoli, asparagus, or green beans.

Frequently Asked Questions (FAQs)

Q: Can I use frozen mango for the salsa?

While fresh mango provides the best texture and flavor, you can use frozen mango if fresh mango is not available. Just make sure to thaw the mango fully and drain any excess water before using it in the salsa.

Q: Can I make the salsa ahead of time?

Yes, you can make the mango salsa up to 2-3 hours in advance. The flavors will meld together beautifully, but be cautious about storing it for too long, as the mango may lose its fresh texture after a day.

Q: Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are a great option if you prefer darker meat. They’re also more forgiving when it comes to cooking, as they stay juicy even when slightly overcooked.

Variations of Mango Salsa Chicken

The beauty of Mango Salsa Chicken lies in its versatility. While the original recipe is absolutely delicious on its own, here are some creative twists to elevate or adapt the dish to different tastes, occasions, and dietary preferences.

1. Tropical Mango Salsa Chicken

Add Tropical Fruits:
If you’re craving even more tropical flavors, consider mixing in other fruits like pineapple, papaya, or kiwi into your mango salsa. These fruits can bring additional layers of sweetness and acidity to balance the spice and warmth of the chicken. Pineapple, in particular, complements the mango with its tartness and will create an even brighter salsa.
Coconut Flavors:
For an even more exotic twist, you can incorporate shredded coconut into the mango salsa. A small handful of unsweetened shredded coconut adds a subtle tropical flair that enhances the overall dish. Alternatively, a splash of coconut milk in the chicken marinade or sauce will add richness and creaminess.

2. Spicy Mango Salsa Chicken

Adjusting the Heat:
If you prefer a spicier version, increase the amount of jalapeño or use a hotter pepper like serrano or habanero in the salsa. You can also add chili flakes, cayenne pepper, or a few dashes of hot sauce to the chicken marinade or salsa to amp up the spice level. Remember to balance the heat with lime juice or a little bit of honey if needed to avoid overwhelming the flavor.
Spicy Mango Marinade:
For an even bolder kick, you can mix some chili powder, cayenne pepper, or smoked paprika directly into the chicken marinade. The spices will penetrate the chicken more deeply, adding heat to the savory side of the dish while the salsa brings its sweet contrast.

3. Mango Salsa Chicken Tacos

Taco-Style:
If you’re a fan of tacos, Mango Salsa Chicken makes a fantastic filling for soft corn or flour tortillas. Just slice the cooked chicken thinly and stuff the tortillas with chicken, mango salsa, and some of your favorite taco toppings like shredded lettuce, avocado, sour cream, or cheese. You can also drizzle some lime crema or a cilantro-lime dressing for extra creaminess.
Street Taco Style:
For a street taco-inspired meal, serve the chicken with smaller tortillas and toppings like finely chopped red onions, a dash of hot sauce, and a sprinkle of crumbled queso fresco or cotija cheese. These little tacos pack big flavor and are perfect for casual gatherings or a taco night.

4. Mango Salsa Chicken with Grilled Vegetables

Grilled Veggie Pairing:
For a complete, wholesome meal, grill vegetables like zucchini, bell peppers, and red onions alongside the chicken. The slightly charred, smoky flavors of the vegetables work wonderfully with the sweet and tangy salsa. You can serve the chicken with a grilled vegetable medley or even mix grilled vegetables directly into the salsa for added texture and flavor.

5. Mango Salsa Chicken Bowl

Build a Bowl:
This recipe can also be turned into a vibrant, wholesome grain bowl. Start with a base of rice, quinoa, or couscous, and top with sliced Mango Salsa Chicken, a generous spoonful of mango salsa, black beans or chickpeas, avocado, and a drizzle of dressing (such as a tangy lime vinaigrette or cilantro-lime dressing). This type of bowl is filling, customizable, and ideal for meal prepping.

Dietary Adjustments & Considerations

Mango Salsa Chicken is quite adaptable to different dietary needs. Here are some suggestions on how to modify the recipe to suit various dietary preferences:

1. Paleo-Friendly Mango Salsa Chicken

To make this recipe paleo-friendly, simply replace the rice with cauliflower rice or another non-grain side. Make sure that the salsa is entirely made with whole fruits and vegetables (no added sugars). Coconut oil can be used instead of olive oil, and this dish will be perfect for anyone following a paleo diet.

2. Low-Carb/Keto Mango Salsa Chicken

If you’re following a low-carb or ketogenic diet, skip the rice and use a cauliflower rice or leafy green salad base. You can also enjoy this dish in a lettuce wrap (using large Romaine lettuce leaves to wrap the chicken and salsa). Make sure to avoid honey or agave in the salsa, as they contain sugar; instead, use a low-carb sweetener like stevia or erythritol if you want to add sweetness.

3. Gluten-Free Version

The recipe is naturally gluten-free, especially when served with rice or a salad. If you decide to use tortillas, make sure to use gluten-free options like corn tortillas or gluten-free flour tortillas to keep the dish entirely gluten-free.

4. Dairy-Free Mango Salsa Chicken

This recipe is already dairy-free, but if you typically top it with cheese or sour cream, just make sure to substitute with a dairy-free version. You could use a non-dairy yogurt or coconut yogurt as a replacement for sour cream. Additionally, vegan cheese can be added for a cheesy finish.

5. Vegan/Vegetarian Mango Salsa “Chicken”

For a vegetarian or vegan option, replace the chicken with a plant-based protein such as grilled tofu, tempeh, or a plant-based chicken substitute. Marinate the tofu or tempeh with the same spices used for the chicken to ensure that it’s flavorful, and top with the mango salsa for a fresh, tropical twist.

Meal Prep & Storage Tips

Mango Salsa Chicken is an ideal dish for meal prepping, as it stores well and can be enjoyed throughout the week. Here’s how you can prep and store the dish for easy lunches or dinners:

1. Meal Prep Tips:

Batch Cook the Chicken:
Grill or bake extra chicken breasts at once. Once cooled, slice the chicken and store in individual meal prep containers. This way, you’ll have pre-cooked chicken ready to go for quick lunches or dinners.
Prepare Salsa in Advance:
Make the mango salsa up to 2-3 days ahead of time and store it in an airtight container in the fridge. The salsa will get more flavorful as it sits. However, avoid adding ingredients like avocado to the salsa ahead of time, as it may turn brown and mushy.
Separate Components:
If you’re preparing rice or other sides, store them separately from the chicken and salsa. This prevents the chicken from becoming soggy and helps each component retain its texture.
Portioning:
To make the meal prep more efficient, portion out individual servings of the chicken, salsa, and sides like rice or beans into containers. You can also add extra toppings, such as avocado or cilantro, just before serving.

2. Freezing the Dish:

To freeze Mango Salsa Chicken, store the cooked chicken separately from the salsa. You can place the chicken in freezer-safe bags or containers. For the salsa, use a freezer-safe container or freezer bags. When reheating, it’s best to allow the chicken to thaw in the fridge overnight before reheating.

Wine Pairing for Mango Salsa Chicken

The fresh and vibrant flavors of Mango Salsa Chicken pair wonderfully with a variety of wines. Here are some great options for pairing:

White Wine Pairings:

Sauvignon Blanc:
The citrusy acidity of Sauvignon Blanc pairs perfectly with the zesty lime in the salsa. The freshness of the wine complements the sweetness of the mango while balancing the heat from the jalapeño.
Chardonnay (Unoaked):
A crisp, unoaked Chardonnay with its clean, fruity character is an excellent match for the tropical fruitiness of the mango salsa. This wine will enhance the flavors without overpowering the dish.
Pinot Grigio:
If you’re looking for something light and refreshing, a crisp Pinot Grigio with its delicate fruit flavors will work beautifully with the chicken and salsa.

Rosé Wine Pairing:

Dry Rosé:
A dry rosé offers refreshing acidity and light fruit notes that make it a versatile choice for dishes with tropical flavors like Mango Salsa Chicken. It’s especially great if you’re serving the chicken with a fresh salad or as part of a picnic.

Red Wine Pairings:

Pinot Noir:
While typically thought of as a red wine, Pinot Noir works surprisingly well with the bright flavors of Mango Salsa Chicken. Its soft tannins and bright fruit flavors won’t overpower the dish but will enhance the subtle spiciness.

Final Thoughts

Mango Salsa Chicken is a vibrant, flavorful, and refreshing dish that’s perfect for a variety of occasions, from casual dinners to summer cookouts. The combination of seasoned chicken and sweet, tangy salsa makes it an exciting choice for anyone looking to enjoy a tropical-inspired meal.

With the option to adjust the spice levels, add more tropical fruits, or switch out ingredients to accommodate dietary preferences, this recipe is highly customizable. Whether you enjoy it as a salad, in a wrap, or over a grain bowl, Mango Salsa Chicken is sure to impress.

Feel free to experiment with different variations and serving suggestions, and enjoy the versatility of this delicious dish. Let me know if you need more guidance on specific variations, meal prep tips, or any other details!

Yield: 4