HomeLunchPan Seared Chicken Tenderloins Recipe

Pan Seared Chicken Tenderloins Recipe

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Pan Seared Chicken Tenderloins Recipe

Chicken tenderloins are a versatile and flavorful cut of poultry that can be prepared in various ways. One popular method is pan-searing, which locks in the juices and creates a crispy exterior. In this article, we’ll explore a simple and delicious recipe for pan-seared chicken tenderloins that you can easily replicate at home.

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Ingredients

To make pan-seared chicken tenderloins, you will need:

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  • Chicken tenderloins (fresh or thawed)
  • Olive oil
  • Salt and pepper
  • Garlic powder
  • Paprika
  • Optional: fresh herbs such as thyme or rosemary

Preparation Steps

Before you start cooking, it’s essential to prepare the chicken and gather all the necessary ingredients. Follow these steps:

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  1. Marinate the chicken: In a bowl, combine olive oil, salt, pepper, garlic powder, and paprika. Add the chicken tenderloins to the marinade, ensuring they are evenly coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, allowing the flavors to infuse.
  2. Bring the chicken to room temperature: Before cooking, remove the marinated chicken from the refrigerator and let it sit at room temperature for about 15 minutes. This helps ensure even cooking and prevents the meat from seizing up when it hits the hot skillet.

Cooking Process

Now that the chicken is marinated and at room temperature, it’s time to start cooking:

  1. Prepare the skillet: Heat a skillet or frying pan over medium-high heat. Add a drizzle of olive oil to the pan and swirl it around to coat the bottom evenly.
  2. Sear the chicken tenderloins: Once the skillet is hot, carefully add the marinated chicken tenderloins to the pan, making sure not to overcrowd it. Cook the chicken for about 4-5 minutes on each side, or until golden brown and cooked through. Use tongs to flip the tenderloins halfway through the cooking process to ensure even browning.

Serving Suggestions

Pan-seared chicken tenderloins are incredibly versatile and can be served in various ways. Here are a few serving suggestions:

  • Serve the tenderloins with your favorite side dishes such as roasted vegetables, mashed potatoes, or a fresh salad.
  • Slice the cooked chicken and use it to top salads, pasta dishes, or sandwiches.
  • Drizzle the chicken with a homemade sauce or gravy for added flavor.

Variations and Customization Options

Feel free to customize this recipe to suit your preferences:

  • Experiment with different spices and herbs for the marinade, such as lemon zest, chili powder, or cumin.
  • Add a squeeze of lemon juice or balsamic vinegar to the marinade for a tangy twist.
  • Substitute chicken tenderloins with chicken breasts or thighs if desired.

Health Benefits

Pan-seared chicken tenderloins are a healthy and nutritious meal option:

  • Chicken is an excellent source of lean protein, which is essential for muscle growth and repair.
  • Olive oil used for cooking is rich in heart-healthy monounsaturated fats.
  • By marinating the chicken with herbs and spices, you can enhance the flavor without adding extra calories or sodium.

Tips for Perfecting the Dish

Here are some tips to ensure your pan-seared chicken tenderloins turn out perfectly every time:

  • Use a meat thermometer to check the internal temperature of the chicken. It should register at least 165°F (75°C) when fully cooked.
  • Avoid overcrowding the skillet, as this can prevent the chicken from browning properly.
  • Let the chicken rest for a few minutes before serving to allow the juices to redistribute evenly.

Conclusion

Pan-seared chicken tenderloins are a simple yet flavorful dish that can be enjoyed any day of the week. By following this easy recipe and incorporating your favorite spices and herbs, you can create a delicious meal that the whole family will love.

FAQs (Frequently Asked Questions)

  1. What’s the difference between chicken breast and tenderloins?
    • Chicken tenderloins are smaller and more tender than chicken breasts. They are located beneath the breasts and are often sold separately.
  2. How long does it take to cook chicken tenderloins?
    • Cooking time may vary depending on the thickness of the tenderloins. Generally, it takes about 4-5 minutes per side to cook chicken tenderloins thoroughly.
  3. Can I use different spices for marinating?
    • Yes, feel free to experiment with different spices and herbs to create unique flavor combinations.
  4. Is it necessary to flip the chicken while searing?
    • Yes, flipping the chicken halfway through the cooking process ensures even browning on both sides.
  5. Can I use a grill instead of a skillet for searing?
    • Yes, you can use a grill to cook chicken tenderloins. Preheat the grill to medium-high heat and cook the chicken for the same amount of time as you would in a skillet.

Source: mikeandmindaskicknkitchen.com

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