Pan-Seared Cod in White Wine Tomato Basil Sauce

Introduction

Pan-seared cod fish is a culinary delight that combines the delicate flavors of cod with a luscious white wine tomato basil sauce. This recipe is not only delicious but also quick and easy to prepare, making it perfect for a weeknight dinner or a special occasion. Let’s dive into the details of creating this mouthwatering dish.

Ingredients You’ll Need

For the Pan-Seared Cod:

• 4 cod fillets (about 6-8 ounces each)
• Salt and black pepper to taste
• 2 tablespoons of olive oil
• 2 cloves of garlic, minced
• 1 teaspoon of paprika
• 1 lemon, sliced for garnish
• Fresh basil leaves for garnish

For the White Wine Tomato Basil Sauce:

• 1 tablespoon of olive oil
• 1 small onion, finely chopped
• 2 cloves of garlic, minced
• 1 can (14 ounces) of diced tomatoes
• 1/2 cup of dry white wine
• 1/2 cup of fresh basil leaves, chopped
• Salt and black pepper to taste

Instructions

Preparing the White Wine Tomato Basil Sauce:

1. In a saucepan, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic. Sauté them until the onion becomes translucent, about 2-3 minutes.

Creating the Tomato Basil Sauce:

3. Pour in the diced tomatoes (with their juice) and the dry white wine. Stir well.
4. Allow the sauce to simmer over low heat for about 10-15 minutes, or until it thickens slightly.
5. Stir in the chopped fresh basil leaves and season with salt and black pepper to taste. Keep the sauce warm while you prepare the cod.

Pan-Searing the Cod:

6. Pat the cod fillets dry with paper towels. This helps to achieve a crispy sear.
7. Season both sides of the cod fillets with salt, black pepper, and paprika.
8. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
9. Once the oil is hot, carefully add the seasoned cod fillets to the skillet, skin-side down if your fillets have skin. Be cautious to avoid splattering.
10. Cook the cod for about 3-4 minutes on each side or until they are golden brown and easily flake with a fork.
11. During the last minute of cooking, add minced garlic to the skillet and cook until fragrant.

Serving:

12. To serve, spoon a generous amount of the White Wine Tomato Basil Sauce onto each plate.
13. Place the pan-seared cod fillets on top of the sauce.
14. Garnish with lemon slices and fresh basil leaves for a burst of color and flavor.

Conclusion

Pan-Seared Cod in White Wine Tomato Basil Sauce is a delightful dish that brings together the mild, flaky cod with a savory and aromatic tomato basil sauce. This combination of flavors is sure to impress your taste buds and leave you craving for more. It’s an elegant yet approachable recipe that can turn any meal into a special occasion.

So, whether you’re cooking for yourself or entertaining guests, give this recipe a try and savor the deliciousness of pan-seared cod swimming in a rich and flavorful white wine tomato basil sauce. Enjoy!

Source: bakerbynature.com

Yield: 8

Philly Cheesesteak Meatloaf Recipe

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Philly Cheesesteak Meatloaf combines the flavors of the classic Philly cheesesteak sandwich with the comfort of a traditional meatloaf. This dish is perfect for a hearty dinner, offering a delicious blend of seasoned beef, sautéed vegetables, and gooey cheese. It's a crowd-pleaser that's sure to become a family favorite.

Prep Time 15 minutes

Cook Time 1 hour

Total Time 1 hour 15 minutes

Ingredients

• 2 lbs lean ground beef (80/20 or 85/15)
• 1 small yellow onion, diced
• 1 small green bell pepper, diced
• 8 ounces brown mushrooms, minced
• 2 tablespoons butter
• 1⁄2 teaspoon kosher salt
• 1⁄2 teaspoon black pepper
• 2 tablespoons ketchup
• 2 tablespoons Worcestershire sauce
• 2 large eggs
• 1 cup panko breadcrumbs
• 8 ounces provolone cheese slices

Instructions

• Preheat the oven to 375°F. Spray a large loaf pan with cooking spray.
• In a large skillet over medium heat, melt the butter. Add the diced onions, bell peppers, mushrooms, salt and pepper. Sauté for 1-2 minutes before stirring, then let brown for another 1-2 minutes. Remove from heat and let cool for 5 minutes.
• In a large bowl, combine the ground beef, sautéed vegetables, ketchup, Worcestershire sauce, eggs, and panko breadcrumbs. Mix thoroughly with your hands until well combined.
• Press half of the meat mixture into the prepared loaf pan. Lay half of the provolone cheese slices in a single layer through the center of the meatloaf, about 2 inches wide. Top with the remaining meat mixture and form into a rounded loaf shape.
• Bake for 40 minutes. Remove from the oven, top with the remaining provolone cheese slices, and return to the oven. Bake for an additional 15-20 minutes, until the cheese is melted and bubbly.
• Let the meatloaf rest for 10 minutes before slicing and serving. Enjoy!