Sesame Chicken

Introduction

Sesame Chicken is more than just a popular takeout dish; it’s a delicious blend of flavors that has become a beloved staple in Chinese-American cuisine. Crispy, savory, and sweet, this dish offers a tantalizing taste experience that keeps diners coming back for more. But what makes Sesame Chicken so irresistible? Let’s dive into its origins, ingredients, and the cultural significance behind this iconic dish.

The Origins of Sesame Chicken

Sesame Chicken, like many Chinese-American dishes, was born from a fusion of culinary traditions. While it may not have deep roots in traditional Chinese cuisine, its creation was heavily influenced by the desire to cater to American palates. The dish likely evolved from similar dishes such as General Tso’s Chicken and Sweet and Sour Chicken, which combine crispy fried chicken with a flavorful sauce.

As Chinese immigrants established restaurants in America, they adapted their cooking to suit local tastes, leading to the creation of dishes like Sesame Chicken. Over time, it became a favorite among American diners, solidifying its place in the pantheon of Chinese-American cuisine.

What Makes Sesame Chicken So Special?

The magic of Sesame Chicken lies in its perfect balance of flavors and textures. The crispy chicken, coated in a sticky, sweet, and savory sauce, is complemented by the nutty crunch of toasted sesame seeds. The sauce, typically made with soy sauce, honey, garlic, and vinegar, strikes a harmonious balance that pleases the palate. It’s this unique combination that sets Sesame Chicken apart from other dishes.

The Cultural Significance of Sesame in Chinese Cooking

Sesame seeds have a long history in Chinese cuisine, where they are often used to add texture and flavor to a variety of dishes. In Chinese culture, sesame seeds symbolize prosperity and longevity, making them a popular choice for festive dishes. Their inclusion in Sesame Chicken not only enhances the flavor but also connects the dish to a deeper cultural heritage.

How Sesame Chicken is Traditionally Prepared

The preparation of Sesame Chicken typically involves marinating bite-sized pieces of chicken, coating them in a light batter, and deep-frying until golden and crispy. The chicken is then tossed in a rich, flavorful sauce and garnished with toasted sesame seeds. Variations in preparation might include baking instead of frying for a healthier option or adding a touch of spice to the sauce for a kick.

Key Ingredients in Sesame Chicken

• Chicken: The star of the dish, usually made with boneless, skinless chicken thighs or breasts. Thighs are often preferred for their juiciness and flavor.
• Sesame Seeds: These are often toasted to bring out their nutty flavor. They add a delightful crunch and a touch of elegance to the dish.
• The Sauce: A mix of soy sauce, honey, garlic, ginger, and vinegar creates the sweet and savory glaze that defines Sesame Chicken. Some recipes might include a dash of chili for heat or hoisin sauce for added depth.

Step-by-Step Recipe for Sesame Chicken

Ingredients:

• 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
• 1/4 cup soy sauce
• 1/4 cup honey
• 2 tablespoons rice vinegar
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 2 tablespoons cornstarch
• 1/2 cup all-purpose flour
• 2 tablespoons sesame oil
• 1/4 cup sesame seeds, toasted
• Green onions for garnish
• Vegetable oil for frying

Instructions:

1. Marinate the Chicken: In a bowl, combine soy sauce, honey, rice vinegar, garlic, and ginger. Add the chicken pieces and let them marinate for at least 30 minutes.
2. Prepare the Batter: In a separate bowl, mix cornstarch and flour. Coat the marinated chicken pieces in this mixture.
3. Fry the Chicken: Heat vegetable oil in a pan over medium-high heat. Fry the chicken in batches until golden and crispy. Remove and drain on paper towels.
4. Make the Sauce: In a separate pan, heat sesame oil. Add the remaining marinade and cook until it thickens slightly.
5. Combine: Toss the fried chicken pieces in the sauce until evenly coated.
6. Garnish: Sprinkle toasted sesame seeds and chopped green onions on top.
7. Serve: Serve hot with steamed rice or your favorite side dishes.

Tips for Making the Perfect Sesame Chicken at Home

• Crispiness is Key: Make sure your oil is hot enough when frying to achieve a crispy exterior. Too low, and the chicken will absorb too much oil and become soggy.
• Balance the Sauce: Taste the sauce as you go. You can adjust the sweetness or acidity by adding more honey or vinegar to suit your preference.
• Garnishing: Freshly toasted sesame seeds and green onions add not only flavor but also a beautiful presentation.

Health Considerations

While Sesame Chicken is undoubtedly delicious, it’s also high in calories and sugar. To make a healthier version, consider baking the chicken instead of frying, using less honey in the sauce, or even swapping out some ingredients for healthier alternatives like coconut aminos instead of soy sauce.

Pairing Sesame Chicken with Other Dishes

Sesame Chicken pairs beautifully with a variety of side dishes, such as steamed jasmine rice, stir-fried vegetables, or even a light cucumber salad. For beverages, a crisp white wine or a refreshing iced tea would complement the dish well.

Popular Variations of Sesame Chicken

• Spicy Sesame Chicken: Add some crushed red pepper flakes or Sriracha to the sauce for a spicy kick.
• Honey Sesame Chicken: Increase the amount of honey in the sauce for a sweeter version.
• Gluten-Free Sesame Chicken: Use gluten-free flour and tamari instead of soy sauce for a gluten-free option.

Sesame Chicken Around the World

Though Sesame Chicken is a Chinese-American invention, it has been adapted in various cultures around the world. In some regions, you’ll find it with a more pronounced sweetness, while in others, it might be spicier or include additional vegetables.

Why Sesame Chicken is a Takeout Favorite

There’s something comforting about ordering Sesame Chicken from your favorite Chinese takeout. It’s reliable, delicious, and always hits the spot. The combination of flavors and the crispy texture make it a go-to choice for many, often served alongside other favorites like fried rice or egg rolls.

The Future of Sesame Chicken

As culinary trends evolve, so does Sesame Chicken. Chefs are experimenting with new ingredients, healthier preparations, and even vegan versions of the dish. Its versatility ensures that it will remain a favorite for years to come.

Conclusion

Sesame Chicken is more than just a dish; it’s a celebration of flavor and culture. Its unique combination of crispy chicken, savory sauce, and nutty sesame seeds makes it a standout in Chinese-American cuisine. Whether you’re enjoying it from your local takeout or making it at home, Sesame Chicken is sure to satisfy.

FAQs

1. What is the origin of Sesame Chicken?
   Sesame Chicken originated in Chinese-American cuisine as a fusion dish tailored to American tastes, influenced by traditional Chinese cooking.
2. Can Sesame Chicken be made gluten-free?
   Yes, by using gluten-free flour and tamari instead of soy sauce, you can create a gluten-free version of Sesame Chicken.
3. How do you store leftover Sesame Chicken?
   Store leftover Sesame Chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on the stovetop for best results.
4. What can I serve with Sesame Chicken?
   Sesame Chicken pairs well with steamed rice, stir-fried vegetables, or a light salad. For beverages, try a crisp white wine or iced tea.
5. Is Sesame Chicken healthy?
   While delicious, Sesame Chicken can be high in calories and sugar. Healthier versions can be made by baking the chicken and using less sweetener in the sauce.
   Yield: 4

   Sesame Chicken

   

   Print

   Sesame Chicken is more than just a popular takeout dish; it's a delicious blend of flavors that has become a beloved staple in Chinese-American cuisine. Crispy, savory, and sweet, this dish offers a tantalizing taste experience that keeps diners coming back for more. But what makes Sesame Chicken

   Prep Time 15 minutes

   Cook Time 15 minutes

   Ingredients

   • FOR THE SAUCE:
   • ¼ cup low sodium soy sauce
   • ¼ cup ketchup
   • 2 tablespoons honey
   • 1 tablespoon brown sugar
   • 1 tablespoon sesame oil
   • 1 tablespoon rice vinegar
   • 1 tablespoon sweet chili sauce, or pinch red pepper flakes, optional but recommended
   • 3 cloves garlic, minced
   • 2 teaspoons cornstarch
   • FOR THE CHICKEN:
   • 1.5 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
   • 2 large eggs
   • 3 tablespoons cornstarch
   • ½ teaspoon salt
   • ½ teaspoon black pepper
   • ¾ cup all purpose flour
   • 2 tablespoons canola oil, or avocado oil
   • FOR SERVING:
   • cooked white or brown rice
   • chopped green onions
   • sesame seeds

   Instructions

   1. Prepare the sauce by combining all sauce ingredients in a bowl and whisking until well combined. Set aside.

   2. In a wide, shallow dish or pie plate, combine the eggs, cornstarch, salt and pepper. Whisk until well combined.

   3. In a second wide, shallow dish, place the flour.

   4. Working in two batches, coat the chicken pieces first in the egg and cornstarch mixture and then in the flour, gently shaking off any excess. Place the coated chicken pieces on a clean plate.

   5. Heat the canola oil in a large skillet over medium heat. Once hot, use tongs to add the coated chicken pieces to the pan. Cook until the chicken is browned and cooked through, stirring/flipping to help the chicken cook evenly, about 10 minutes. Be gentle when flipping the chicken pieces to keep the coating on the chicken. If the chicken is browning too much before it is cooked through, turn down the heat a little.

   6. Move the chicken pieces to one side of the pan. Pour the sauce into the other side of the pan. Cook, stirring the sauce, until it thickens, 1-2 minutes. Then gently toss the chicken pieces with the sauce. If desired, you can cook for 2-3 more minutes over low heat. This will make for a less saucy dish, but will make the sauce into a delicious sticky coating on the chicken.

   7. Serve immediately, over rice and sprinkled with chopped green onion and sesame seeds.

   Nutrition Information:

   
   Amount Per Serving: Calories: 500