Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme

Introduction to Spaghetti Squash

Spaghetti squash, often referred to as the vegetable alternative to pasta due to its stringy texture when cooked, is a versatile and nutritious ingredient. Unlike traditional pasta, spaghetti squash is low in calories and carbohydrates, making it an excellent option for those looking to reduce their carb intake or incorporate more vegetables into their diet.

Health Benefits of Spaghetti Squash

Low in Calories

Spaghetti squash is incredibly low in calories, with just 42 calories per cup (155 grams) when cooked. This makes it a great choice for those watching their calorie intake or trying to lose weight.

High in Nutrients

Despite its low calorie content, spaghetti squash is packed with essential nutrients such as vitamin C, vitamin A, potassium, and fiber. These nutrients are important for maintaining overall health and well-being.

Rich in Fiber

Fiber is essential for digestive health and can help prevent constipation, regulate blood sugar levels, and promote a feeling of fullness. Spaghetti squash is a good source of fiber, with around 2.2 grams per cup (155 grams) when cooked.

Introduction to Asparagus

Asparagus is a spring vegetable that is known for its unique flavor and crisp texture. It is packed with vitamins, minerals, and antioxidants, making it a nutritious addition to any meal.

Health Benefits of Asparagus

High in Antioxidants

Asparagus is rich in antioxidants such as vitamins A, C, and E, as well as selenium and zinc. These antioxidants help protect the body from damage caused by free radicals, which can contribute to aging and chronic diseases.

Supports Digestive Health

Asparagus is a good source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may reduce the risk of colon cancer.

May Aid Weight Loss

Asparagus is low in calories and carbohydrates, making it a weight-loss-friendly food. It also contains high levels of water, which can help you feel full and satisfied with fewer calories.

Combining Spaghetti Squash and Asparagus

Combining spaghetti squash with asparagus creates a delicious and nutritious dish that is perfect for spring. The mild flavor of the squash pairs well with the earthy taste of the asparagus, while the addition of ricotta cheese, lemon, and thyme adds depth and complexity to the dish.

Recipe Ingredients

To make spaghetti squash with asparagus, ricotta, lemon, and thyme, you will need the following ingredients:

• 1 medium spaghetti squash
• 1 bunch of asparagus
• 1/2 cup ricotta cheese
• 1 lemon
• Fresh thyme leaves
• Olive oil
• Salt and pepper to taste

Cooking Instructions

Preparing the Spaghetti Squash

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Brush the cut sides of the squash with olive oil and season with salt and pepper.
4. Place the squash halves cut side down on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 30-40 minutes, or until the squash is tender and easily pierced with a fork.
6. Remove from the oven and let cool slightly.

Roasting the Asparagus

1. While the squash is roasting, trim the woody ends off the asparagus spears and cut them into bite-sized pieces.
2. Toss the asparagus pieces with olive oil, salt, and pepper on a separate baking sheet.
3. Roast in the oven for 10-15 minutes, or until the asparagus is tender and slightly browned.

Combining Ingredients

1. Use a fork to scrape the cooked spaghetti squash flesh into stringy strands.
2. Transfer the spaghetti squash strands to a large bowl.
3. Add the roasted asparagus pieces, ricotta cheese, zest and juice of the lemon, and fresh thyme leaves to the bowl.
4. Toss everything together until well combined.
5. Season with additional salt and pepper to taste, if desired.

Serving Suggestions

Serve the spaghetti squash with asparagus, ricotta, lemon, and thyme immediately, garnished with extra thyme leaves and a squeeze of lemon juice if desired. This dish pairs well with a crisp white wine or a simple green salad.

Conclusion

Spaghetti squash with asparagus, ricotta, lemon, and thyme is a flavorful and nutritious dish that is perfect for spring. With its vibrant colors and fresh flavors, it’s sure to become a favorite in your household. Give this recipe a try and enjoy a delicious and healthy meal!

FAQs

1. Can I add other vegetables to this dish?
   • Absolutely! Feel free to customize this recipe with your favorite vegetables such as cherry tomatoes, bell peppers, or spinach.
2. Can I use other herbs instead of thyme?
   • Yes, you can experiment with different herbs such as rosemary, basil, or parsley to change the flavor profile of the dish.
3. Can I substitute the ricotta cheese with another type of cheese?
   • Yes, you can use other soft cheeses such as goat cheese or feta if you prefer.
4. How long will leftovers last in the refrigerator?
   • Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
5. Can I freeze this dish?
   • While you can freeze spaghetti squash, the texture of the asparagus and ricotta may change when thawed, so it’s not recommended.

Source: thekitchn.com