Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme

Introduction to Spaghetti Squash

Spaghetti squash, often referred to as the vegetable alternative to pasta due to its stringy texture when cooked, is a versatile and nutritious ingredient. Unlike traditional pasta, spaghetti squash is low in calories and carbohydrates, making it an excellent option for those looking to reduce their carb intake or incorporate more vegetables into their diet.

Health Benefits of Spaghetti Squash

Low in Calories

Spaghetti squash is incredibly low in calories, with just 42 calories per cup (155 grams) when cooked. This makes it a great choice for those watching their calorie intake or trying to lose weight.

High in Nutrients

Despite its low calorie content, spaghetti squash is packed with essential nutrients such as vitamin C, vitamin A, potassium, and fiber. These nutrients are important for maintaining overall health and well-being.

Rich in Fiber

Fiber is essential for digestive health and can help prevent constipation, regulate blood sugar levels, and promote a feeling of fullness. Spaghetti squash is a good source of fiber, with around 2.2 grams per cup (155 grams) when cooked.

Introduction to Asparagus

Asparagus is a spring vegetable that is known for its unique flavor and crisp texture. It is packed with vitamins, minerals, and antioxidants, making it a nutritious addition to any meal.

Health Benefits of Asparagus

High in Antioxidants

Asparagus is rich in antioxidants such as vitamins A, C, and E, as well as selenium and zinc. These antioxidants help protect the body from damage caused by free radicals, which can contribute to aging and chronic diseases.

Supports Digestive Health

Asparagus is a good source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may reduce the risk of colon cancer.

May Aid Weight Loss

Asparagus is low in calories and carbohydrates, making it a weight-loss-friendly food. It also contains high levels of water, which can help you feel full and satisfied with fewer calories.

Combining Spaghetti Squash and Asparagus

Combining spaghetti squash with asparagus creates a delicious and nutritious dish that is perfect for spring. The mild flavor of the squash pairs well with the earthy taste of the asparagus, while the addition of ricotta cheese, lemon, and thyme adds depth and complexity to the dish.

Recipe Ingredients

To make spaghetti squash with asparagus, ricotta, lemon, and thyme, you will need the following ingredients:

• 1 medium spaghetti squash
• 1 bunch of asparagus
• 1/2 cup ricotta cheese
• 1 lemon
• Fresh thyme leaves
• Olive oil
• Salt and pepper to taste

Cooking Instructions

Preparing the Spaghetti Squash

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Brush the cut sides of the squash with olive oil and season with salt and pepper.
4. Place the squash halves cut side down on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 30-40 minutes, or until the squash is tender and easily pierced with a fork.
6. Remove from the oven and let cool slightly.

Roasting the Asparagus

1. While the squash is roasting, trim the woody ends off the asparagus spears and cut them into bite-sized pieces.
2. Toss the asparagus pieces with olive oil, salt, and pepper on a separate baking sheet.
3. Roast in the oven for 10-15 minutes, or until the asparagus is tender and slightly browned.

Combining Ingredients

1. Use a fork to scrape the cooked spaghetti squash flesh into stringy strands.
2. Transfer the spaghetti squash strands to a large bowl.
3. Add the roasted asparagus pieces, ricotta cheese, zest and juice of the lemon, and fresh thyme leaves to the bowl.
4. Toss everything together until well combined.
5. Season with additional salt and pepper to taste, if desired.

Serving Suggestions

Serve the spaghetti squash with asparagus, ricotta, lemon, and thyme immediately, garnished with extra thyme leaves and a squeeze of lemon juice if desired. This dish pairs well with a crisp white wine or a simple green salad.

Conclusion

Spaghetti squash with asparagus, ricotta, lemon, and thyme is a flavorful and nutritious dish that is perfect for spring. With its vibrant colors and fresh flavors, it’s sure to become a favorite in your household. Give this recipe a try and enjoy a delicious and healthy meal!

FAQs

1. Can I add other vegetables to this dish?
   • Absolutely! Feel free to customize this recipe with your favorite vegetables such as cherry tomatoes, bell peppers, or spinach.
2. Can I use other herbs instead of thyme?
   • Yes, you can experiment with different herbs such as rosemary, basil, or parsley to change the flavor profile of the dish.
3. Can I substitute the ricotta cheese with another type of cheese?
   • Yes, you can use other soft cheeses such as goat cheese or feta if you prefer.
4. How long will leftovers last in the refrigerator?
   • Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
5. Can I freeze this dish?
   • While you can freeze spaghetti squash, the texture of the asparagus and ricotta may change when thawed, so it’s not recommended.

Source: thekitchn.com

Yield: 6

Honey Mustard Salmon In Foil Recipe

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When it comes to quick, delicious, and healthy meals, honey mustard salmon in foil is a top contender. This recipe combines the rich, tender flavors of salmon with a sweet and tangy honey mustard sauce, all cooked to perfection in foil packets. The result is a flavorful, moist, and flaky salmon dish that's incredibly easy to prepare and perfect for any occasion, from weeknight dinners to special gatherings.

Prep Time 7 minutes

Cook Time 18 minutes

Total Time 25 minutes

Ingredients

• HONEY MUSTARD SALMON IN FOIL:
• 1 batch honey mustard sauce (see below)
• 2 pound side of salmon, boneless and skinless
• 1 tablespoon finely-chopped fresh parsley leaves
• HONEY MUSTARD SAUCE INGREDIENTS:
• 1/3 cup whole grain mustard
• 1/4 cup honey
• 4 cloves garlic, peeled and minced
• 2 tablespoons fresh lemon juice
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon Kosher salt
• 1/8 teaspoon black pepper

Instructions

1. Heat oven to 375°F.  Or heat a grill to medium heat.
2. Prepare your honey mustard sauce as directed below.
3. Line a large baking sheet with a large sheet of aluminum foil.  Mist the foil with cooking spray, then lay out the salmon in the middle of the foil.
4. Spoon the honey mustard sauce on top of the salmon, and spread it around evenly so that it covers the top of the salmon.
5. Fold the sides of the aluminum foil up and over the top of the salmon until it is completely enclosed.  (If your sheet of foil is not large enough, just place a second sheet of foil on top and fold the edges so that it forms a sealed packet.)
6. To Cook In The Oven: Bake for 14-15 minutes, or until the salmon is almost completely cooked through.  (Cooking times will vary on the thickness of your salmon, so I recommend checking it a few minutes early if you have a thinner cut of salmon.)  Remove the salmon from the oven and carefully open and pull back the aluminum foil so that the top of the fish is completely exposed.  (Be careful, lots of hot steam will be released!)  Change the oven setting to broil, then return the fish to the oven and broil for 2-3 minutes.  (Keep a close eye on the salmon while broiling, though, to be sure that the sauce does not burn.)
7. To Cook On The Grill: Carefully transfer the packet of salmon to the grill, and grill for 12-14 minutes, or until the salmon is almost completely cooked through.  (Cooking times will vary on the thickness of your salmon, so I recommend checking it a few minutes early if you have a thinner cut of salmon.)  Carefully open and pull back the aluminum foil so that the top of the fish is completely exposed.  (Be careful, lots of hot steam will be released!)  Continue cooking for 3-4 minutes, until the fish is cooked through.
8. Remove salmon from the oven or grill.  Sprinkle the top of the salmon evenly with parsley, and serve immediately.
9. Whisk all ingredients together in a small bowl until combined.