HomeDinnerStuffed Salmon With Spinach & Feta Recipe

Stuffed Salmon With Spinach & Feta Recipe

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Stuffed Salmon With Spinach & Feta Recipe

Stuffed Salmon with Spinach & Feta is a delightful dish that combines the rich flavors of salmon with a creamy, savory filling. This elegant and nutritious recipe is perfect for special occasions or a healthy weeknight dinner. In this article, we will guide you through the steps to create this delicious meal from scratch.

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1. Introduction to Stuffed Salmon with Spinach & Feta

Stuffed Salmon with Spinach & Feta is a gourmet dish that is surprisingly easy to make. The combination of tender salmon, fresh spinach, and tangy feta cheese creates a mouthwatering experience that is both nutritious and flavorful. Whether you’re looking to impress guests or treat yourself to a restaurant-quality meal at home, this recipe is a fantastic choice.

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2. Ingredients Needed

To prepare Stuffed Salmon with Spinach & Feta, you will need the following ingredients:

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Salmon Fillets

  • 4 salmon fillets, skin removed

Fresh Spinach

  • 2 cups fresh spinach, chopped

Feta Cheese

  • 1/2 cup crumbled feta cheese

Garlic

  • 2 cloves garlic, minced

Lemon

  • 1 lemon, zested and juiced

Olive Oil

  • 2 tablespoons olive oil

Salt and Pepper

  • To taste

Optional: Fresh Herbs

  • Fresh dill or parsley for garnish

3. Preparing the Ingredients

Prepping the Salmon

Start by removing the skin from the salmon fillets if not already done. Rinse the salmon under cold water and pat dry with paper towels. Using a sharp knife, carefully create a pocket in each fillet by cutting horizontally through the thickest part, being careful not to cut all the way through.

Prepping the Spinach and Feta Filling

In a medium bowl, combine the chopped spinach, crumbled feta cheese, minced garlic, lemon zest, and a drizzle of olive oil. Mix until well combined. Season the mixture with a pinch of salt and pepper to taste.

4. Stuffing the Salmon

Creating a Pocket in the Salmon

Carefully open the pocket you created in each salmon fillet. Be gentle to avoid tearing the salmon.

Filling the Salmon with Spinach and Feta Mixture

Spoon the spinach and feta mixture into the pocket of each salmon fillet. Ensure each fillet is generously stuffed but not overfilled to prevent the filling from spilling out during cooking.

5. Cooking Instructions

Searing the Stuffed Salmon

Heat a tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Add the stuffed salmon fillets and sear for about 3-4 minutes on each side until they develop a golden-brown crust.

Baking in the Oven

Preheat your oven to 375°F (190°C). Transfer the skillet with the seared salmon to the oven and bake for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Ensuring the Salmon is Cooked Through

Use a meat thermometer to check the internal temperature of the salmon. Insert the thermometer into the thickest part of the fish to ensure accurate measurement.

6. Serving Suggestions

Garnishing with Lemon Slices and Fresh Herbs

Remove the salmon from the oven and let it rest for a few minutes before serving. Garnish with fresh dill or parsley and lemon slices for an extra burst of flavor and color.

Pairing with Side Dishes

Stuffed Salmon with Spinach & Feta pairs well with a variety of side dishes. Consider serving it with roasted vegetables, garlic mashed potatoes, or a fresh garden salad for a well-rounded meal.

7. Variations and Customizations

Using Different Types of Cheese

While feta cheese is recommended for its tangy flavor, you can experiment with other types of cheese, such as goat cheese or ricotta, for a different taste and texture.

Adding Other Ingredients to the Filling

Feel free to add other ingredients to the filling, such as sun-dried tomatoes, chopped olives, or roasted red peppers, to customize the flavor profile.

Making it Dairy-Free

For a dairy-free version, use a dairy-free cheese alternative that has a similar crumbly texture to feta.

8. Tips for Success

Properly Sealing the Salmon

Ensure the salmon fillets are properly sealed to prevent the filling from spilling out during cooking. You can use toothpicks to secure the edges if necessary.

Avoiding Overstuffing

Be careful not to overstuff the salmon fillets. A generous but manageable amount of filling will yield the best results.

Monitoring Cooking Temperature

Use a meat thermometer to accurately monitor the internal temperature of the salmon to ensure it is perfectly cooked.

9. Health Benefits of Stuffed Salmon

Stuffed Salmon with Spinach & Feta is not only delicious but also packed with nutrients. Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health. Spinach provides vitamins and minerals, including iron and vitamin K, while feta cheese adds protein and calcium. This dish is a great choice for a healthy and balanced diet.

10. Conclusion

In conclusion, Stuffed Salmon with Spinach & Feta is a flavorful and nutritious dish that’s perfect for any occasion. With its combination of tender salmon, creamy feta, and fresh spinach, this recipe is sure to become a favorite. Follow the steps outlined in this article to create a delicious and impressive meal that’s sure to delight your family and friends.

11. FAQs

1. Can I use frozen spinach instead of fresh? Yes, you can use frozen spinach. Just make sure to thaw and drain it thoroughly before mixing it with the feta cheese.

2. What can I substitute for feta cheese? You can substitute feta with goat cheese or ricotta for a different flavor and texture.

3. How do I know when the salmon is fully cooked? The salmon is fully cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

4. Can I prepare the stuffed salmon ahead of time? Yes, you can prepare the stuffed salmon up to a day in advance. Keep it covered in the refrigerator and bake it just before serving.

5. What other herbs can I use for garnish? Fresh dill, parsley, or even basil can be used to garnish the stuffed salmon for added flavor and visual appeal.

Source: walderwellness.com

Yield: 4

Stuffed Salmon With Spinach & Feta Recipe

Stuffed Salmon With Spinach & Feta Recipe

Stuffed Salmon with Spinach & Feta is a delightful dish that combines the rich flavors of salmon with a creamy, savory filling. This elegant and nutritious recipe is perfect for special occasions or a healthy weeknight dinner. In this article, we will guide you through the steps to create this delicious meal from scratch.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 4x 6-ounce pieces of salmon (approx. 170 grams each; I find longer pieces of salmon work best)
  • 2 Tbsp olive oil (divided)
  • 3 cups baby spinach, packed
  • 1 tsp Italian seasoning
  • 1/2 tsp paprika (regular or smoked)
  • A pinch of cayenne pepper
  • Approx. 5.3 ounce block of feta cheese (Approx. 150 grams)
  • 1/4 cup parmesan, freshly grated (I recommend parmigiano-reggiano)
  • 1/4 cup jarred roasted red peppers (chopped into small, 1/4-inch pieces)
  • Salt + pepper, to taste

Instructions

  • Preheat oven to 400F. Line a baking sheet with parchment paper. Place salmon pieces onto lined baking sheet, skin-side down.

  • Using a sharp knife, slice down the middle of each piece of salmon, lengthwise. Make sure that your knife doesn't go all the way through, leaving the salmon flesh still attached at the very bottom and on either end.

  • Brush salmon with 1 Tbsp of olive oil and season with salt and pepper. Set aside.

  • Heat remaining 1 Tbsp of olive oil on a large pan, over medium. Once hot, add spinach, Italian seasoning, paprika, cayenne, salt, and pepper. Sauté for a couple minutes, until wilted.

  • Turn off the heat, then add in chopped roasted red peppers, feta cheese, and parmesan. Stir to combine well, pressing down on the feta to soften ("mush") it, until all ingredients stick together.

  • Spoon the spinach-feta mixture into the cut part of the salmon. Repeat until all mixture is used up and pieces of salmon are evenly filled.

  • Place salmon in the oven and bake for about 12-17 minutes, depending on desired doneness and how thick your fish is. Remove from oven and serve hot!

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