Teriyaki Ground Turkey, Broccoli, and Peas Recipe

This Teriyaki Ground Turkey with Broccoli and Peas recipe is a perfect blend of savory, sweet, and nutritious flavors, combining lean protein with fresh vegetables. It’s a versatile dish that works well for meal prep, family dinners, or as a quick weeknight meal. The homemade teriyaki sauce takes this dish to the next level, adding a rich, tangy glaze that’s both delicious and healthier than store-bought versions.

Why You’ll Love This Recipe

1. Quick and Easy: Ready in under 30 minutes, making it perfect for busy schedules.
2. Healthy and Balanced: Packed with lean protein, fiber-rich veggies, and a flavorful yet light sauce.
3. Budget-Friendly: Uses affordable ingredients that you likely already have in your kitchen.
4. Customizable: Easily swap ingredients to suit your preferences or dietary needs.

Instructions

Step 1: Prepare the Ingredients

1. Chop the Vegetables
   • Dice the onion, chop broccoli into bite-sized florets, and mince the garlic.
2. Make the Sauce
   • In a medium bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, water, and cornstarch. Stir until smooth.

Step 2: Cook the Ground Turkey

1. Heat the Oil
   • Heat olive oil in a large skillet or wok over medium heat.
2. Cook the Aromatics
   • Add garlic, ginger, and onion to the skillet. Sauté for 2–3 minutes until fragrant and the onion becomes translucent.
3. Brown the Turkey
   • Add the ground turkey to the skillet. Cook, breaking it up with a spatula, until it’s browned and cooked through, about 5–7 minutes.

Step 3: Cook the Vegetables

1. Add Broccoli
   • Add the broccoli florets to the skillet. Sauté for 3–4 minutes, stirring occasionally.
2. Add Peas
   • Stir in the peas and cook for an additional 2–3 minutes until all vegetables are tender-crisp.

Step 4: Combine and Simmer

1. Pour the Sauce
   • Lower the heat to medium-low. Pour the teriyaki sauce over the turkey and vegetables. Stir well to coat everything evenly.
2. Simmer
   • Allow the mixture to simmer for 3–5 minutes until the sauce thickens and clings to the turkey and veggies.
3. Taste and Adjust
   • Adjust seasonings as needed. Add a splash of soy sauce for more saltiness or a pinch of chili flakes for extra heat.

Step 5: Serve

1. Prepare the Base
   • Serve the turkey mixture over a bed of cooked rice, quinoa, or noodles.
2. Garnish
   • Sprinkle sesame seeds and sliced green onions on top for added flavor and texture.

Variations

1. Vegetarian Option

• Swap ground turkey with plant-based ground meat or crumbled tofu.

2. Low-Carb Version

• Serve over cauliflower rice or zucchini noodles instead of traditional grains.

3. Extra Vegetables

• Add bell peppers, carrots, snap peas, or mushrooms for more color and nutrients.

4. Spicy Teriyaki

• Add Sriracha or extra chili flakes to the sauce for a spicy kick.

Serving Suggestions

1. Rice Bowls
   • Pair with steamed jasmine rice or brown rice for a satisfying meal.
2. Lettuce Wraps
   • Spoon the mixture into lettuce leaves for a fresh and low-carb option.
3. Meal Prep
   • Divide into airtight containers for easy weekday lunches or dinners.
4. With Noodles
   • Serve over soba noodles, ramen, or spaghetti for a fun twist.

Storage and Reheating

Storage

• Store leftovers in an airtight container in the refrigerator for up to 4 days.

Reheating

• Reheat in a skillet over medium heat or in the microwave in 30-second intervals until warmed through.

Freezing

• This dish freezes well! Store in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.

Tips for Success

1. Cook on High Heat
   • Use high heat for stir-frying to retain the crunch of the vegetables.
2. Don’t Overcook the Broccoli
   • Keep the broccoli bright green and slightly crisp for the best texture.
3. Use Fresh Ingredients
   • Fresh garlic and ginger enhance the flavor significantly.
4. Customize the Sauce
   • Adjust the sweetness or saltiness of the sauce to match your taste.

Frequently Asked Questions

Q: Can I use frozen broccoli?

A: Yes, but fresh broccoli provides better texture. Thaw and drain frozen broccoli before using.

Q: Can I make this dish ahead of time?

A: Absolutely! This dish is great for meal prep and reheats well.

Q: Is there a substitute for soy sauce?

A: Tamari or coconut aminos are excellent gluten-free alternatives.

Why This Recipe Works

This Teriyaki Ground Turkey with Broccoli and Peas recipe combines the richness of homemade teriyaki sauce with lean protein and fresh vegetables. It’s quick, versatile, and family-friendly, making it a go-to meal for any occasion. Whether served over rice, noodles, or in lettuce wraps, this dish is guaranteed to please your taste buds while keeping things healthy and balanced.

Enjoy every bite of this flavorful and satisfying dish!

Yield: 4

Teriyaki Ground Turkey, Broccoli, and Peas Recipe

Print

This Teriyaki Ground Turkey with Broccoli and Peas recipe is a perfect blend of savory, sweet, and nutritious flavors, combining lean protein with fresh vegetables. It’s a versatile dish that works well for meal prep, family dinners, or as a quick weeknight meal. The homemade teriyaki sauce takes this dish to the next level, adding a rich, tangy glaze that’s both delicious and healthier than store-bought versions.

Prep Time 10 minutes

Cook Time 20 minutes

Ingredients

• For the Turkey Mixture:
• 1 lb ground turkey
• 2 cups broccoli florets
• 1 cup frozen peas (thawed)
• 1 tbsp vegetable oil or sesame oil
• 3 cloves garlic, minced
• 1 tsp fresh ginger, grated
• ½ cup diced onions (optional)
• ¼ tsp salt
• ¼ tsp black pepper
• For the Teriyaki Sauce:
• ⅓ cup low-sodium soy sauce
• 2 tbsp honey (or brown sugar)
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tbsp cornstarch mixed with 3 tbsp water (slurry)
• 1 tsp chili flakes (optional, for heat)

Instructions

1. Prepare the Sauce:
   In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, and chili flakes (if using). Set aside.
   
2. Cook the Vegetables:
   Heat 1 tablespoon of oil in a large skillet over medium heat.
   Add broccoli and sauté for 3-4 minutes until slightly tender. Add the peas and cook for an additional 2 minutes. Remove from the skillet and set aside.
   
3. Cook the Turkey:
   In the same skillet, add the ground turkey. Season with salt and pepper, and cook until browned, breaking it into small pieces, about 5-7 minutes.
   Stir in garlic, ginger, and onions (if using). Cook for another 2-3 minutes until fragrant.
   
4. Combine and Sauce:
   Return the broccoli and peas to the skillet with the turkey.
   Pour the teriyaki sauce over the mixture. Stir well to coat.
   Add the cornstarch slurry and cook for 1-2 minutes, stirring, until the sauce thickens and everything is evenly coated.
   
5. Serve:
   Remove from heat and serve hot over steamed rice, quinoa, or cauliflower rice. Garnish with sesame seeds or sliced green onions if desired.

Notes

• Protein Variations: You can substitute ground turkey with ground chicken, beef, or pork.
• Vegetable Options: Swap or add vegetables like carrots, bell peppers, or snap peas for more variety.
• Make It Low-Carb: Serve over zucchini noodles or steamed cauliflower rice.