Turkey Avocado Burger Recipe

When it comes to burgers, most people think of juicy beef patties sizzling on the grill. However, for those seeking a lighter yet equally flavorful alternative, the Turkey Avocado Burger is a game-changer. Packed with lean ground turkey, creamy avocado, and a medley of seasonings, this burger is as nutritious as it is delicious. The fresh avocado not only adds a creamy texture but also enhances the flavor profile with its subtle richness. Served with your choice of toppings and a soft bun, this burger makes a perfect meal for any occasion.

In this article, we’ll walk you through every aspect of creating the ultimate Turkey Avocado Burger, from crafting the patties to assembling the burger masterpiece. Plus, you’ll find tips, variations, and suggestions for sides to complete your meal.

Why You’ll Love This Recipe

1. Healthier Alternative: Made with lean ground turkey and avocado, it’s a guilt-free choice.
2. Flavor Explosion: The combination of spices, creamy avocado, and savory turkey creates a harmonious balance.
3. Customizable: You can switch up the toppings, buns, or even make it gluten-free or low-carb.
4. Quick and Easy: Perfect for busy weeknights or weekend gatherings.

Step-by-Step Instructions

Step 1: Prepare the Patties

1. Mash the Avocado: In a large mixing bowl, mash the avocado until creamy. For a chunkier texture, leave small pieces intact.
2. Combine Ingredients: Add the ground turkey, breadcrumbs, egg, garlic, onion, smoked paprika, cumin, salt, and black pepper. Mix gently with your hands or a spatula until just combined. Avoid overmixing, as this can make the patties dense.
3. Shape the Patties: Divide the mixture into 4 equal portions. Shape each portion into a patty about 1/2 inch thick. Place the patties on a plate or tray lined with parchment paper.

Step 2: Cook the Patties

Grilling Method

1. Preheat the Grill: Heat the grill to medium-high heat and lightly oil the grates.
2. Grill the Patties: Place the patties on the grill and cook for 4-5 minutes per side, flipping carefully.
3. Add Cheese: If using cheese, place a slice on each patty during the last minute of cooking. Close the grill lid to melt the cheese.

Stovetop Method

1. Heat a Skillet: Heat a large skillet or grill pan over medium heat. Add a drizzle of olive oil.
2. Cook the Patties: Cook the patties for 4-5 minutes on each side, flipping once, until they reach an internal temperature of 165°F (74°C). Add cheese if desired.

Step 3: Prepare the Sauce

1. Mix the Ingredients: In a small bowl, whisk together mayonnaise, Dijon mustard, lime juice, honey, salt, and pepper. Adjust seasoning to taste.
2. Set Aside: Refrigerate until ready to assemble the burgers.

Step 4: Toast the Buns

1. Lightly Toast: Cut the buns in half and lightly toast them on the grill or in a skillet until golden brown.
2. Optional Butter: Spread a thin layer of butter on the buns before toasting for extra flavor.

Step 5: Assemble the Burgers

1. Layer the Ingredients:
   • Spread a generous amount of sauce on the bottom half of each bun.
   • Place a lettuce leaf and a slice of tomato.
   • Add the cooked patty with melted cheese (if using).
   • Top with red onion rings and additional avocado slices, if desired.
2. Finish with the Bun: Spread a little sauce on the top bun and place it over the toppings.
3. Secure: Use a toothpick or skewer to hold the burger together, if needed.

Serving Suggestions

• Sides: Pair your Turkey Avocado Burger with sweet potato fries, a simple side salad, or roasted vegetables.
• Drinks: A refreshing lemonade, iced tea, or sparkling water complements the flavors beautifully.
• Sauces: Serve with ketchup, BBQ sauce, or an extra dollop of the creamy lime sauce.

Tips for Success

1. Choose the Right Turkey: Opt for 93% lean ground turkey to keep the patties juicy and flavorful.
2. Handle Patties Gently: Overworking the mixture can result in tough patties.
3. Prevent Sticking: Lightly oil your hands when shaping the patties to prevent sticking.
4. Check Doneness: Use a meat thermometer to ensure the patties reach 165°F.
5. Customize Seasonings: Feel free to adjust the spices to suit your taste.

Variations

1. Low-Carb Option

• Skip the bun and serve the patty over a bed of mixed greens with extra avocado and a drizzle of sauce.

2. Spicy Kick

• Add diced jalapeños or a dash of hot sauce to the patty mixture.

3. Gluten-Free Alternative

• Use gluten-free breadcrumbs and buns.

4. Mediterranean Twist

• Replace the spices with oregano and parsley, and top with feta cheese and tzatziki sauce.

FAQs

1. Can I use ground chicken instead of turkey?
Yes, ground chicken is a great substitute. Just ensure it’s not overly lean to avoid dryness.

2. Can I make the patties ahead of time?
Absolutely. Prepare the patties up to 24 hours in advance and refrigerate until ready to cook.

3. What if I don’t have breadcrumbs?
You can use crushed crackers, oats, or almond flour as a substitute.

4. Can I grill these patties on an outdoor barbecue?
Yes, just be sure to oil the grates well to prevent sticking.

This Turkey Avocado Burger Recipe is a delightful fusion of healthy ingredients and bold flavors. Whether you’re hosting a backyard barbecue or whipping up a quick weeknight dinner, these burgers are guaranteed to impress. Enjoy the perfect blend of juicy turkey, creamy avocado, and a medley of toppings in every bite!

Yield: 4

Turkey Avocado Burger Recipe

Print

When it comes to burgers, most people think of juicy beef patties sizzling on the grill. However, for those seeking a lighter yet equally flavorful alternative, the Turkey Avocado Burger is a game-changer. Packed with lean ground turkey, creamy avocado, and a medley of seasonings, this burger is as nutritious as it is delicious. The fresh avocado not only adds a creamy texture but also enhances the flavor profile with its subtle richness. Served with your choice of toppings and a soft bun, this burger makes a perfect meal for any occasion.

Prep Time 15 minutes

Cook Time 10 minutes

Ingredients

• For the Turkey Burgers:
• 1 lb ground turkey (93% lean preferred)
• 1 ripe avocado, diced
• ¼ cup breadcrumbs (or almond flour for low-carb)
• 1 egg, lightly beaten
• 2 cloves garlic, minced
• ½ tsp smoked paprika
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• For Serving:
• 4 burger buns (or lettuce wraps for low-carb)
• Lettuce leaves
• Tomato slices
• Red onion slices
• Additional avocado slices or guacamole
• Mayonnaise or your favorite burger sauce

Instructions

1. Prepare the Burger Mixture:
   In a large bowl, combine ground turkey, diced avocado, breadcrumbs, egg, garlic, smoked paprika, onion powder, salt, and pepper.
   Mix gently until just combined. Be careful not to overwork the mixture, as it can make the burgers tough.
   
2. Form the Patties:
   Divide the mixture into 4 equal portions and shape them into burger patties about ¾ inch thick.
   
3. Cook the Burgers:
   Heat a skillet or grill over medium heat and lightly oil the surface.
   Cook the patties for 4-5 minutes per side, or until fully cooked (internal temperature of 165°F/74°C).
   
4. Assemble the Burgers:
   Toast the burger buns, if desired.
   Layer the bottom bun with lettuce, the cooked turkey patty, tomato slices, red onion, and additional avocado or guacamole.
   Spread mayonnaise or sauce on the top bun, then place it over the burger.
   
5. Serve:
   Serve immediately with your favorite sides like sweet potato fries or a green salad.

Notes

• Customization: Add crumbled feta cheese or chopped fresh herbs (like parsley or cilantro) to the burger mixture for extra flavor.
• Avocado Substitute: If you’re out of fresh avocado, a dollop of guacamole works just as well.