Turkey Spinach Feta Burgers Recipe

Turkey Spinach Feta Burgers are a flavorful and healthier alternative to traditional beef burgers. Packed with lean turkey, nutrient-rich spinach, and tangy feta cheese, these burgers are juicy, satisfying, and incredibly versatile. Perfect for grilling, stovetop cooking, or even baking, they are a fantastic option for weeknight dinners, meal prep, or outdoor gatherings.

Step-by-Step Instructions

Step 1: Prepare the Ingredients

1. Chop the Spinach:
   If using fresh spinach, rinse thoroughly, pat dry, and finely chop. For frozen spinach, ensure it’s fully thawed and squeeze out any excess moisture.
2. Gather the Seasonings:
   Measure out all the seasonings and set aside for easy mixing.

Step 2: Make the Burger Mixture

1. Combine Ingredients:
   In a large mixing bowl, add the ground turkey, spinach, feta cheese, breadcrumbs (if using), egg, garlic, onion powder, oregano, salt, and pepper.
2. Mix Gently:
   Use your hands or a spatula to gently mix the ingredients until well combined. Avoid overmixing to keep the burgers tender.
3. Check the Consistency:
   If the mixture feels too wet to handle, add a small amount of breadcrumbs until it holds together.

Step 3: Shape the Patties

1. Divide the Mixture:
   Divide the mixture into four equal portions for standard-sized burgers or six portions for sliders.
2. Form the Patties:
   Roll each portion into a ball, then flatten gently into a patty about 1/2-inch thick. Make a small indent in the center to prevent puffing during cooking.
3. Chill the Patties:
   Place the patties on a plate, cover with plastic wrap, and refrigerate for 15–20 minutes. This helps them firm up and hold their shape during cooking.

Step 4: Cook the Burgers

Option 1: Grill

1. Preheat the Grill:
   Heat the grill to medium-high and lightly oil the grates.
2. Grill the Burgers:
   Place the patties on the grill and cook for 4–5 minutes per side, or until the internal temperature reaches 165°F (74°C).
3. Rest the Burgers:
   Let the burgers rest for 5 minutes before serving.

Option 2: Stovetop

1. Heat the Skillet:
   Heat a non-stick or cast-iron skillet over medium heat and add a drizzle of olive oil.
2. Cook the Burgers:
   Place the patties in the skillet and cook for 5–6 minutes per side. Use a meat thermometer to ensure they reach an internal temperature of 165°F (74°C).
3. Remove and Rest:
   Transfer the cooked burgers to a plate and let them rest.

Option 3: Oven-Baked

1. Preheat the Oven:
   Set the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Bake the Burgers:
   Arrange the patties on the baking sheet and bake for 20–25 minutes, flipping halfway through.
3. Check for Doneness:
   Ensure the burgers are fully cooked with an internal temperature of 165°F (74°C).

Step 5: Assemble the Burgers

1. Toast the Buns:
   Lightly toast the burger buns on the grill or in a skillet for added flavor and texture.
2. Add Condiments:
   Spread tzatziki sauce or garlic aioli on the bottom bun.
3. Layer the Ingredients:
   Place a lettuce leaf, a slice of tomato, and a red onion ring on the bun. Add the cooked burger patty on top and finish with the top bun.
4. Serve Immediately:
   Serve the burgers hot with a side of sweet potato fries, a green salad, or grilled vegetables.

Tips for Success

1. Use Fresh Ingredients:
   Fresh spinach and high-quality feta cheese make a noticeable difference in flavor.
2. Don’t Overwork the Meat:
   Gently mix and shape the patties to avoid making them dense.
3. Prevent Sticking:
   Lightly oil your hands when forming the patties, especially if the mixture is sticky.
4. Adjust the Seasoning:
   Customize the herbs and spices to your taste. For example, add dill or parsley for a Mediterranean twist.

Variations

1. Keto-Friendly:
   Replace breadcrumbs with almond flour or omit them entirely for a low-carb option.
2. Stuffed Patties:
   Add a small cube of feta or mozzarella to the center of each patty before shaping for a gooey surprise.
3. Spicy Burgers:
   Mix in diced jalapeños or a pinch of cayenne for a spicy kick.
4. Gluten-Free:
   Use gluten-free breadcrumbs or skip them for a naturally gluten-free burger.

Serving Suggestions

Turkey Spinach Feta Burgers pair beautifully with:

• Sides: Sweet potato fries, roasted asparagus, or a quinoa salad.
• Toppings: Avocado slices, pickles, or caramelized onions.
• Beverages: Lemonade, iced tea, or a light white wine like Sauvignon Blanc.

Conclusion

Turkey Spinach Feta Burgers are a delicious and nutritious way to enjoy a classic favorite with a healthy twist. The combination of lean turkey, vibrant spinach, and creamy feta creates a burger that’s juicy, flavorful, and satisfying. Whether you’re grilling for a crowd or preparing a quick family dinner, this recipe is sure to become a staple in your rotation.

Yield: 4

Turkey Spinach Feta Burgers Recipe

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Turkey Spinach Feta Burgers are a flavorful and healthier alternative to traditional beef burgers. Packed with lean turkey, nutrient-rich spinach, and tangy feta cheese, these burgers are juicy, satisfying, and incredibly versatile. Perfect for grilling, stovetop cooking, or even baking, they are a fantastic option for weeknight dinners, meal prep, or outdoor gatherings.

Prep Time 15 minutes

Cook Time 12 minutes

Total Time 27 minutes

Ingredients

• 1 lb ground turkey (93% lean recommended)
• 1 cup fresh spinach, finely chopped
• ½ cup crumbled feta cheese
• 1 clove garlic, minced
• 1 egg, lightly beaten
• ⅓ cup breadcrumbs (or almond flour for low carb)
• ½ tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper
• Olive oil or cooking spray for greasing
• For Serving:
• Burger buns (or lettuce wraps for low carb)
• Tzatziki sauce (optional)
• Sliced tomatoes, red onion, and lettuce

Instructions

1. Prepare the Mixture:
   In a large mixing bowl, combine ground turkey, chopped spinach, feta cheese, minced garlic, egg, breadcrumbs, oregano, salt, and black pepper. Mix gently with your hands or a spatula until just combined. Avoid overmixing to keep the burgers tender.
   
2. Form the Patties:
   Divide the mixture into 4 equal portions and shape each into a patty about ½ inch thick. Make a slight indentation in the center of each patty to prevent puffing during cooking.
   
3. Cook the Burgers:
   Stovetop Method: Heat a large skillet or grill pan over medium heat. Lightly grease with olive oil or cooking spray. Cook the patties for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).
   Grill Method: Preheat the grill to medium heat. Lightly oil the grates and cook the patties for 5-6 minutes per side.
   
4. Assemble the Burgers:
   Toast the burger buns lightly if desired. Spread tzatziki sauce on the bottom bun (optional) and layer with lettuce, a turkey spinach feta patty, tomato slices, and red onion. Add the top bun.
   
5. Serve:
   Serve immediately with your favorite side dishes like sweet potato fries, a Greek salad, or roasted vegetables.
   

Notes

Make It Gluten-Free: Use gluten-free breadcrumbs or almond flour.

Freeze the Patties: Shape the patties and freeze them on a baking sheet. Once frozen, transfer them to a freezer bag. Cook from frozen, adding a few extra minutes to the cooking time.

Add Extra Flavor: Mix in a teaspoon of Dijon mustard or a splash of Worcestershire sauce for an extra flavor boost.