Beef Tenderloin Recipe with Garlic and Herbs
Beef tenderloin, a prized cut known for its tenderness and rich flavor, serves as the centerpiece of many exquisite meals. When infused with garlic and herbs, this dish reaches new heights of culinary delight. Here’s a comprehensive guide to crafting a delectable beef tenderloin dish that’s sure to impress your palate and those of your guests.
Introduction to Beef Tenderloin
Beef tenderloin, often regarded as the king of steaks, comes from the loin of the cow and is celebrated for its buttery texture and minimal marbling. It’s a versatile cut that lends itself beautifully to various cooking methods, making it a favorite among home cooks and chefs alike.
Selecting the Right Cut
Choosing the perfect beef tenderloin involves understanding the different grades available and selecting a cut that suits your recipe requirements. Opt for prime or choice grades for superior tenderness and flavor.
Begin by trimming excess fat and silver skin from the tenderloin. Season generously with salt, pepper, and your choice of herbs to enhance its natural flavors.
Searing the beef over high heat to create a flavorful crust before finishing it in the oven ensures a succulent and evenly cooked tenderloin. Use a meat thermometer to achieve the desired level of doneness.
Garlic and Herb Infusion
Create a tantalizing marinade or rub with fresh garlic, aromatic herbs like rosemary and thyme, and olive oil. Allow the flavors to meld by marinating the tenderloin for an hour or more before cooking.
Pair your beautifully cooked beef tenderloin with classic sides like roasted vegetables or creamy mashed potatoes. Garnish with fresh herbs for an elegant presentation.
Tips for Variations
Experiment with different herb combinations or spice blends to customize the flavors of your beef tenderloin according to your preferences.
Health Benefits of Beef Tenderloin
While indulging in this dish, relish the fact that beef tenderloin is a great source of protein and essential nutrients like iron and B vitamins, contributing to overall health.
Common Mistakes to Avoid
Avoid overcooking the tenderloin, as it can compromise its tenderness. Also, ensure the meat reaches room temperature before cooking for even cooking.
From upscale restaurants to family gatherings, beef tenderloin with garlic and herbs finds its place in various cuisines worldwide, symbolizing celebration and culinary finesse.
Expert Tips and Insights
Chef recommendations include experimenting with different wood chips for smoking the meat or trying sous vide cooking for precise doneness.
- Can I use dried herbs instead of fresh for the marinade? Yes, dried herbs can be used in the marinade, but fresh herbs typically offer more vibrant flavors.
- What’s the recommended internal temperature for medium-rare beef tenderloin? For medium-rare, aim for an internal temperature of around 135°F (57°C).
- How long should I let the meat rest after cooking? Allow the beef tenderloin to rest for about 10-15 minutes before slicing to retain its juices.
- What can I substitute for garlic in the marinade? Shallots or roasted garlic paste can be used as substitutes for garlic in the marinade.
- Can I cook beef tenderloin on a grill instead of roasting it? Yes, grilling is an excellent method for cooking beef tenderloin, offering a smoky flavor.
Conclusively, mastering the art of preparing beef tenderloin with garlic and herbs elevates your culinary expertise. Whether for a special occasion or a delightful family meal, this dish encapsulates flavors that delight and satisfy. Dive into the world of culinary finesse and create memorable dining experiences with this exquisite recipe.
- 3 pound beef tenderloin roast
- 1 teaspoon sea salt
- black pepper to taste
- 4 tablespoons butter salted
- 4 cloves garlic minced
- 1 tablespoon rosemary chopped
- 1 teaspoon dijon mustard
Tie the tenderloin roast with kitchen twine. This is done by spacing individual pieces of twine out every 2-3 inches along the roast.
Season the roast with salt and pepper. Leave it uncovered in the refrigerator overnight.
Preheat the Sharp SuperSteam+ Built-In Wall Oven to Steam/Roast at 450º F for 15 minutes.
In a small bowl, add softened butter, rosemary, garlic, and dijon. Mix the ingredients together well.
Coat the roast in the butter mixture.
Roast the beef for 15 minutes, and then flip it over and select "more time" and add 10 minutes. At the end of the 10 minutes, use a meat thermometer to check the internal temperature of the roast, using the chart below for desired doneness. Continue cooking the roast for 5-10 minutes at a time until it reaches the right temperature.
Allow the meat to rest for 10 minutes before slicing it.
Internal Temperature Guide:
- Rare – 115°F – 120°F
- Medium Rare – 120°F – 125°F
- Medium – 130°F – 135°F
Serve this roast with roasted broccoli. Coat 2 pounds of broccoli in 1 tablespoon of olive oil, and season to taste with salt and pepper. While the roast is resting, put the tray of broccoli in the oven and select “additional time,” and cook it for 7 minutes.
Standard Oven Instructions:
Preheat oven to broil. Place the roast in the oven on the center rack, and allow the roast to cook for 10 minutes, or until the top of the roast has begun to brown. Flip the roast, and continue cooking it on the other side for about the same time..
Reduce the oven temperature to bake at 450º F and bake until preferred doneness is reached using an oven thermometer.
Nutrition InformationYield 1 Serving Size 12
Amount Per ServingCalories 4854Total Fat 382gSaturated Fat 162gTrans Fat 2gUnsaturated Fat 167gCholesterol 1279mgSodium 3395mgCarbohydrates 8gFiber 3gSugar 0gProtein 327g
The information contained herein is subject to change.