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Chicken and Broccoli Recipe

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Chicken and Broccoli Recipe

Looking for a quick, healthy, and delicious meal? This Chicken and Broccoli recipe is a go-to option that’s not only easy to prepare but also packed with flavor and nutrition. Tender chicken, crisp broccoli, and a savory sauce come together in this classic stir-fry dish. Let’s get started on creating this satisfying meal.

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Ingredients You’ll Need:

For the Chicken Marinade:

  • 2 boneless, skinless chicken breasts, thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon cornstarch
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon black pepper

For the Stir-Fry:

  • 2 tablespoons vegetable oil (for cooking)
  • 3 cups broccoli florets
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1/2 cup chicken broth
  • 2 tablespoons oyster sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon cornstarch (to thicken the sauce)
  • Salt and pepper to taste
  • Cooked rice for serving

Step-by-Step Instructions:

Step 1: Marinate the Chicken

  1. In a bowl, combine the sliced chicken breasts with soy sauce, rice vinegar, cornstarch, sesame oil, and black pepper. Toss to coat the chicken evenly. Allow it to marinate for about 15 minutes.

Step 2: Blanch the Broccoli

  1. In a pot of boiling water, blanch the broccoli florets for about 2-3 minutes until they turn bright green. Drain and set aside.

Step 3: Cook the Chicken

  1. Heat one tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the marinated chicken to the skillet, spreading it out in an even layer. Cook for 2-3 minutes per side or until it’s cooked through and lightly browned. Remove the chicken from the skillet and set it aside.

Step 4: Prepare the Sauce

  1. In the same skillet, add another tablespoon of vegetable oil if needed.
  2. Add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.
  3. In a separate bowl, whisk together the chicken broth, oyster sauce, soy sauce, and cornstarch.
  4. Pour the sauce mixture into the skillet and bring it to a simmer. Cook for 2-3 minutes until the sauce thickens.

Step 5: Combine and Serve

  1. Return the cooked chicken to the skillet and add the blanched broccoli.
  2. Toss everything together in the sauce until it’s well coated and heated through.
  3. Season with salt and pepper to taste.
  4. Serve the Chicken and Broccoli over cooked rice.

Why You’ll Love This Dish:

This Chicken and Broccoli stir-fry recipe is a winner for several reasons:

  • It’s a wholesome and well-balanced meal with lean protein from the chicken and plenty of vitamins and fiber from the broccoli.
  • The homemade stir-fry sauce is flavorful without being overly salty, allowing the natural tastes of the ingredients to shine through.
  • You can customize the dish by adding other vegetables like bell peppers, carrots, or snap peas.
  • It’s a quick and easy meal that can be ready in under 30 minutes, making it perfect for busy weeknights.
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Enjoy this Chicken and Broccoli dish as a satisfying and nutritious meal for yourself and your loved ones. It’s a tasty way to get your veggies and protein in one delicious bite.

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Source: omnivorescookbook.com

Chicken and Broccoli Recipe

Chicken and Broccoli Recipe

Yield: 4
Prep Time: 20 minutes
Cook Time: 5 minutes

Looking for a quick, healthy, and delicious meal? This Chicken and Broccoli recipe is a go-to option that's not only easy to prepare but also packed with flavor and nutrition. Tender chicken, crisp broccoli, and a savory sauce come together in this classic stir-fry dish. Let's get started on creating this satisfying meal.

Ingredients

  • 1 lb (450 g) boneless skinless chicken breast (or thigh)

Marinade:

  • 1 tablespoon Shaoxing wine (or dry sherry)
  • 1/2 teaspoon salt
  • 1 teaspoon cornstarch

Sauce:

  • 3 tablespoons oyster sauce
  • 2 tablespoons Shaoxing wine (or dry sherry)
  • 1/2 tablespoon dark soy sauce (or soy sauce)
  • 1/4 cup chicken stock
  • 1 tablespoon sugar
  • 1 tablespoon cornstarch
  • 1/4 teaspoon salt

Stir-fry:

  • 1 head broccoli , chopped into bite-sized florets
  • 2 tablespoons peanut oil (or vegetable oil)
  • 4 cloves garlic , minced
  • 1 teaspoon ginger , minced

Instructions

  • Slice the chicken against the grain into thin bite-size pieces, no thicker than 1/4” (1/2 cm), transfer into a medium-size bowl. Add the marinade ingredients. Stir to mix well. Let sit for 10 minutes while preparing other ingredients.

  • Combine all the sauce ingredients in a bowl. Stir to mix well.

  • Bring 1/3 cup of water to a boil in a large nonstick skillet over medium-high heat. Add the broccoli and cover. Steam until the broccoli just turns tender and the water evaporates, about 40 to 50 seconds. Transfer the broccoli to a plate. Wipe the pan with a paper towel held in a pair of tongs if there’s any water left.

  • Add the oil and swirl to coat the bottom. Spread the chicken in the skillet in a single layer. Allow to cook without touching for 30 seconds, or until the bottom side is browned. Flip to cook the other side for a few seconds. Stir and cook until the surface is lightly charred and the inside is still pink.

  • Add the garlic and ginger. Stir a few times to release the flavor and fragrance.

  • Return the broccoli to the pan. Stir the sauce again to dissolve the cornstarch completely and pour it into the skillet. Cook and stir until the sauce thickens, about 1 minute. Transfer everything to a plate immediately.

  • Serve hot with steamed rice or boiled noodles as a main dish.

Nutrition Information
Yield 1 Serving Size 4
Amount Per ServingCalories 765Total Fat 34gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 25gCholesterol 104mgSodium 3830mgCarbohydrates 63gFiber 13gSugar 19gProtein 50g

The information contained herein is subject to change.

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