Creamy Marry Me Chicken Recipe
“Marry Me Chicken” has gained its unique name due to its irresistible combination of flavors that are said to be so good, it could inspire a proposal! This creamy, savory chicken dish features a rich, garlic-infused sauce made with heavy cream, Parmesan cheese, sun-dried tomatoes, and herbs. With just a few simple ingredients, you can create a restaurant-quality meal that’s bound to impress.
Whether you’re preparing it for a special date night, an anniversary, or just a weeknight dinner, this dish is easy enough to make regularly while still feeling indulgent. The creamy sauce complements the tender, juicy chicken perfectly, and the sun-dried tomatoes add a tangy burst of flavor.
What Is Marry Me Chicken?
Before diving into the recipe, let’s explore the history and origin of Marry Me Chicken. The dish became popular in recent years as home cooks started sharing their versions on social media. Its name likely comes from the idea that the combination of flavors is so delightful that it could win someone’s heart — hence the phrase “marry me.”
However, while the name suggests romance, Marry Me Chicken can be made for any occasion where you want something flavorful and comforting. The marriage of creamy sauce and tender chicken is a match made in culinary heaven, which is why it earned its catchy, love-inspired name.
Preparation and Cooking Instructions
1. Season the Chicken
Start by seasoning the chicken breasts with salt, pepper, and Italian seasoning (if using). Make sure to season both sides of the chicken to ensure full flavor. You can also sprinkle on some garlic powder for an added layer of flavor.
- Tip: If your chicken breasts are particularly thick, consider pounding them to an even thickness (about 1/2 inch) using a meat mallet. This ensures even cooking and prevents the chicken from drying out.
2. Sear the Chicken
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the seasoned chicken breasts to the skillet. Cook the chicken for about 4-5 minutes per side until golden brown.
- Note: You don’t need to cook the chicken through at this point; you just want a nice sear on the outside. The chicken will finish cooking in the sauce. If the chicken is browning too quickly, reduce the heat to medium.
After searing the chicken, remove it from the skillet and set it aside on a plate. Cover the chicken loosely with foil to keep it warm.
3. Prepare the Creamy Sauce
In the same skillet (keeping the flavorful browned bits), add 1 tablespoon of olive oil and minced garlic. Sauté the garlic for 30 seconds to 1 minute until fragrant but not burned.
- Pro Tip: If you’re using balsamic vinegar, this is the perfect time to deglaze the pan. Pour in a tablespoon of balsamic vinegar and use a wooden spoon to scrape up any browned bits. This will add extra depth and complexity to the sauce.
Next, add the chopped sun-dried tomatoes (along with a bit of their oil if desired) to the skillet and cook for 1-2 minutes. This helps bring out the intense, tangy flavors of the tomatoes, which will infuse the sauce.
4. Make the Sauce Creamy
Reduce the heat to medium-low, then add the heavy cream and chicken broth to the skillet. Stir everything together to combine. Let the mixture simmer for about 3-4 minutes until it thickens slightly.
- Tip: If you want a thicker sauce, let it simmer a little longer. If the sauce becomes too thick, add a splash more chicken broth or cream to adjust the consistency.
Once the sauce is starting to thicken, stir in the Parmesan cheese and Italian seasoning. Continue stirring until the cheese melts into the sauce and everything is fully combined. Add red pepper flakes for a bit of spice if you like a little heat.
5. Return the Chicken to the Pan
Once the sauce has thickened to your liking, return the seared chicken breasts to the skillet. Spoon some of the sauce over the chicken and let everything simmer together for another 5-7 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). This allows the chicken to finish cooking and absorb some of the creamy sauce.
6. Garnish and Serve
Once the chicken is fully cooked and coated in the creamy sauce, garnish with freshly chopped basil or parsley. If desired, serve with a wedge of lemon for a fresh burst of citrus or drizzle with a little extra Parmesan cheese for a more indulgent touch.
Serving Suggestions
Marry Me Chicken is a rich, flavorful dish that pairs beautifully with a variety of sides. Here are some fantastic options for what to serve alongside:
1. Pasta
A classic pasta, such as spaghetti, fettuccine, or penne, works wonderfully with this creamy chicken. Toss the pasta in a little extra sauce to make it even more decadent.
2. Rice
Serve this dish over buttery rice, such as basmati or jasmine rice, to soak up the flavorful sauce. Alternatively, risotto would elevate the dish to a truly luxurious level.
3. Mashed Potatoes
For an extra indulgent option, serve this chicken with creamy mashed potatoes. The rich sauce pairs perfectly with the soft potatoes, creating a comforting meal.
4. Vegetables
For a lighter side, consider serving steamed broccoli, green beans, or roasted asparagus. The freshness of these vegetables will provide a great balance to the richness of the creamy chicken.
5. Salad
A light, crisp salad can help cut through the creaminess of the sauce. Consider a simple arugula salad with lemon vinaigrette or a Caprese salad with fresh mozzarella, tomatoes, and basil.
Tips for Making Perfect Marry Me Chicken
- Use Fresh Parmesan Cheese: While pre-grated Parmesan works in a pinch, freshly grated Parmigiano-Reggiano provides a superior depth of flavor. It also melts more smoothly into the sauce.
- Don’t Overcook the Chicken: Since you’re cooking the chicken in two stages (searing and simmering), make sure not to overcook it. Overcooked chicken can become dry, so use a meat thermometer to ensure your chicken reaches 165°F without going further.
- Customize the Sauce: The beauty of this recipe is in its versatility. Feel free to play around with the sauce by adding extras like spinach, mushrooms, or even a dash of white wine for extra richness.
- Add Some Heat: If you like a bit of spice, feel free to bump up the red pepper flakes or add a small amount of cayenne pepper for extra kick.
Variations of Marry Me Chicken
While the classic recipe is undeniably delicious, there are some creative variations you can try to suit different tastes or dietary needs:
1. Garlic Butter Marry Me Chicken
If you prefer a more buttery sauce, swap out the heavy cream for garlic butter. You’ll still get that rich, savory flavor, but with the added depth that comes from the butter.
2. Low-Carb Marry Me Chicken
For a low-carb version, skip the pasta or rice and serve the chicken over zucchini noodles (zoodles) or cauliflower rice. This is a great option if you’re watching your carb intake but still want to enjoy the creamy chicken.
3. Marry Me Chicken with Spinach
For extra nutrients, add a handful of fresh spinach to the sauce. Stir it in during the last few minutes of simmering, letting it wilt into the sauce for added flavor and texture.
4. Dairy-Free Marry Me Chicken
For those who are lactose intolerant or following a dairy-free diet, swap the heavy cream for coconut cream or a dairy-free heavy cream substitute. Use a dairy-free Parmesan cheese or omit the cheese entirely.
Creamy Marry Me Chicken is an easy-to-make, indulgent dish that combines savory flavors, creamy richness, and a bit of tang from sun-dried tomatoes. It’s perfect for a romantic dinner, a special occasion, or even a comforting weeknight meal. Whether you follow the classic recipe or experiment with some variations.
Frequently Asked Questions (FAQs)
1. Can I Use Chicken Thighs Instead of Breasts?
Yes! Chicken thighs are a great alternative if you prefer a juicier, more flavorful cut of meat. The rich, slightly fattier texture of thighs holds up well in the creamy sauce. Simply follow the same cooking instructions for thighs, but be sure to cook them through until they reach an internal temperature of 165°F (75°C).
2. Can I Make This Recipe Ahead of Time?
Yes, you can prepare Creamy Marry Me Chicken in advance:
- Cook the Chicken and Sauce Separately: Cook the chicken and sauce as usual, but store them separately. You can then reheat the sauce and sauté the chicken in the sauce just before serving.
- Storage: If you have leftovers, store the chicken and sauce together in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
3. Can I Freeze This Dish?
While Marry Me Chicken can technically be frozen, the texture of the sauce might change once reheated due to the dairy content. However, if you want to freeze it:
- Freeze the Sauce Separately: The sauce can be frozen for up to 3 months. Reheat it on low heat and stir in fresh cream or broth to smooth it out.
- Freeze Cooked Chicken: If you freeze the cooked chicken, place it in a freezer-safe bag or container. Thaw in the refrigerator overnight and reheat with the sauce.
4. How Can I Adjust the Spice Level?
The dish typically has a mild heat from the red pepper flakes, but you can easily adjust the spice to your preference:
- Milder: Skip the red pepper flakes altogether or reduce the amount.
- Spicier: Increase the red pepper flakes or add a pinch of cayenne pepper. You could also add some jalapeños or chili powder for extra heat.
5. What If I Don’t Have Sun-Dried Tomatoes?
If you don’t have sun-dried tomatoes, you can substitute them with fresh tomatoes or roasted red peppers for a similar sweet and tangy flavor. You can also skip them entirely and rely on the creamy, garlicky sauce for flavor. Another option is using tomato paste or tomato puree to mimic the richness.
6. Can I Add Vegetables to the Dish?
Yes! Adding vegetables not only enhances the flavor but also makes the dish more nutritious. Here are some options:
- Spinach: Stir fresh spinach into the sauce towards the end to wilt it.
- Mushrooms: Sauté sliced mushrooms with the garlic for an earthy flavor.
- Asparagus: Serve alongside the chicken or sauté it in the pan before adding the sauce for an additional texture contrast.
- Zucchini or Broccoli: Steam or roast these veggies and serve them as a side or toss them directly into the sauce.
7. How Can I Make the Sauce Thicker or Thinner?
The consistency of the sauce can be adjusted based on your preferences:
- Thicker Sauce: If you prefer a thicker sauce, let it simmer a bit longer, stirring occasionally. The cream will reduce, thickening the sauce.
- Thinner Sauce: If the sauce is too thick, simply add a splash of chicken broth or more cream to loosen it up. Add a little at a time until you reach your desired consistency.
Customizing the Creamy Marry Me Chicken
This recipe is versatile, so feel free to experiment with flavors and ingredients to make it your own. Here are some fun ways to modify the dish:
1. Herb Variations
The flavor of Italian seasoning is wonderful, but you can change up the herbs for a different profile:
- Thyme and Rosemary: For a more aromatic touch, add a sprig of fresh thyme and rosemary to the sauce while simmering. Remove them before serving.
- Basil: Fresh basil adds a bright, aromatic flavor. Chop and stir it into the sauce at the end or use it as a garnish.
- Tarragon: This herb has a slightly aniseed flavor and can be added to the sauce for a unique twist.
2. Cheese Variations
While Parmesan is classic in the creamy sauce, you can mix in other cheeses:
- Pecorino Romano: A saltier, tangier alternative to Parmesan that adds more depth.
- Fontina: Adds a smooth, slightly nutty flavor that melts well in sauces.
- Mozzarella: For a gooey, cheesy texture, melt mozzarella into the sauce or sprinkle it over the chicken towards the end.
3. Add a Splash of Wine
To deepen the flavor of the sauce, add white wine or dry sherry. After cooking the garlic and sun-dried tomatoes, pour in about 1/4 cup of white wine and let it simmer until the alcohol cooks off. This creates a delicious base for the creamy sauce.
4. Make It a Full Meal
Transform the dish into a hearty one-pot meal:
- Add Pasta: Once the chicken is finished, toss in pasta (like penne or fettuccine) and coat it with the creamy sauce. This makes the dish a complete meal with everything in one pan.
- Serve with Grilled Vegetables: Pair the creamy chicken with grilled vegetables like zucchini, bell peppers, or eggplant for a full Mediterranean-inspired meal.
Pairing Suggestions
As previously mentioned, Creamy Marry Me Chicken pairs beautifully with a variety of sides. Here are some additional pairing ideas to complement the dish:
1. Wine Pairings
The rich, creamy sauce calls for wines that balance its richness:
- Chardonnay (oaked or unoaked): A full-bodied wine with enough acidity to cut through the creaminess.
- Pinot Noir: A light red with a touch of acidity and smooth tannins can work well with the chicken and creamy sauce.
- Sauvignon Blanc: A crisp, acidic white that helps cleanse the palate between bites of creamy chicken.
2. Sides for a Balanced Meal
- Garlic Bread: Serve with warm, crispy garlic bread to soak up the creamy sauce.
- Roasted Potatoes: Creamy mashed potatoes or crispy roasted potatoes are always a good side for this rich dish.
- Cauliflower Rice: For a low-carb, gluten-free option, serve the chicken over cauliflower rice to mimic the texture of rice without the carbs.
3. Fresh Salads
The richness of the dish benefits from something fresh and crisp on the side:
- Mixed Greens Salad: A salad with arugula, spinach, and a light vinaigrette helps cut through the richness.
- Greek Salad: A classic Greek salad with tomatoes, cucumbers, olives, and feta adds a tangy contrast to the creamy chicken.
- Cabbage Slaw: For a crunchy texture, a cabbage slaw with a tangy dressing balances the creaminess.
Meal Prep and Make-Ahead Tips
Creamy Marry Me Chicken is a great option for meal prepping, as the flavors only improve when reheated. Here’s how you can prepare it ahead of time:
1. Prepare Chicken and Sauce Separately
- Cook the chicken and sauce separately, allowing both to cool completely before storing. This keeps the chicken moist and prevents the sauce from breaking down when reheating.
- Store the cooked chicken and sauce in separate airtight containers in the refrigerator for up to 3 days. When ready to serve, reheat the chicken and sauce together on the stove over low heat until warmed through.
2. Freezing the Dish
- As mentioned earlier, Marry Me Chicken can be frozen. For best results, freeze the sauce and chicken separately to avoid the sauce separating upon reheating.
- When ready to eat, thaw in the refrigerator overnight and reheat gently on the stove.
Conclusion
There’s no doubt that Creamy Marry Me Chicken is a showstopper. From its indulgent creamy sauce to the tender chicken and subtle hints of sun-dried tomatoes and garlic, this dish has all the elements to make it a go-to favorite for any occasion. Whether you’re cooking for a special date night, preparing a cozy family dinner, or meal prepping for the week, this recipe is as versatile as it is delicious.
Creamy Marry Me Chicken Recipe

Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- Salt and pepper, to taste
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 cup sun-dried tomatoes (packed in oil), chopped
- 1/2 cup heavy cream
- 1/2 cup chicken broth
- 1/4 cup grated Parmesan cheese
- 1 tsp Italian seasoning (or dried basil/oregano)
- 1 tbsp fresh parsley, chopped (for garnish)
- 1/2 tsp crushed red pepper flakes (optional, for a little heat)
- 1 tbsp butter (optional for extra richness)
Instructions
- Season the chicken:
Season the chicken breasts generously with salt and pepper on both sides. - Cook the chicken:
In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts and cook for about 5-6 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F / 74°C). Remove the chicken from the skillet and set it aside. - Make the creamy sauce:
In the same skillet, reduce the heat to medium. Add the minced garlic and sauté for 1-2 minutes until fragrant (be careful not to burn the garlic).
Add the chopped sun-dried tomatoes to the skillet, and cook for another 2 minutes, stirring occasionally.
Pour in the heavy cream and chicken broth, stirring to combine. Bring the sauce to a simmer and let it cook for 3-4 minutes to thicken slightly. - Add the cheese and seasoning:
Stir in the grated Parmesan cheese and Italian seasoning. Continue to cook for another 2 minutes until the sauce is smooth and creamy. If desired, you can add a tablespoon of butter for extra richness and flavor. - Return the chicken to the skillet:
Place the cooked chicken breasts back into the skillet, spooning the sauce over the chicken. Let it simmer for another 2-3 minutes until the chicken is heated through and coated with the creamy sauce. - Serve:
Garnish the chicken with fresh parsley and a sprinkle of Parmesan. Serve with your favorite side—this dish is perfect with pasta, rice, mashed potatoes, or steamed vegetables!
Notes
- Chicken tips:
Boneless, skinless chicken breasts cook quickly, but if you prefer, you can use chicken thighs for a juicier, more flavorful dish. Just make sure the internal temperature reaches 165°F for safe eating. If you're using thicker chicken breasts, consider butterflying them or pounding them thin to ensure even cooking. - Sun-dried tomatoes:
The sun-dried tomatoes packed in oil bring so much flavor to the dish. You can use the oil from the jar to cook the chicken for extra flavor, but you can also use a little fresh olive oil if you prefer a lighter taste. - Make it creamy:
The heavy cream gives this dish its signature rich, silky sauce. If you're looking to reduce the calories, you can substitute with half-and-half or even a lighter version of cream. However, the texture and flavor might be slightly different. - Serving suggestions:
Pasta: Serve this creamy chicken with fettuccine, spaghetti, or any pasta that will soak up the creamy sauce.
Rice or Mashed Potatoes: Both options work great for soaking up that luxurious sauce!
Veggies: Consider serving this with roasted or steamed vegetables like broccoli, asparagus, or green beans to balance the richness of the dish. - Add some spice:
The crushed red pepper flakes are totally optional but give the dish a nice little kick. If you like it spicy, you can add more, or if you prefer it milder, just leave it out. - Meal prep:
This dish can easily be made ahead and reheated the next day. If you’re meal prepping, you can cook the chicken and sauce separately, then assemble and reheat when ready to eat.