Garlic Parmesan Sheet Pan Shrimp with Zucchini Recipe

When you’re looking for a quick, nutritious, and absolutely delicious meal, Garlic Parmesan Sheet Pan Shrimp with Zucchini hits all the marks. This one-pan wonder is a perfect balance of tender, succulent shrimp, crispy Parmesan-coated zucchini, and a tantalizing blend of garlic and herbs. This meal comes together in under 30 minutes, making it an excellent choice for busy weeknights or an effortless meal prep option.

Instructions

Step 1: Prepare the Ingredients

1. Preheat Your Oven: Start by preheating your oven to 400°F (200°C). This temperature allows the shrimp to cook perfectly while giving the zucchini a golden, slightly crispy coating.
2. Prepare the Shrimp: Pat the shrimp dry with a paper towel. Drying helps them cook better and avoids excess liquid on the sheet pan. Place the shrimp in a bowl and drizzle with 1 tablespoon of olive oil. Add half of the minced garlic, salt, and pepper, tossing to coat evenly. Set aside for later.
3. Slice the Zucchini: Cut the zucchinis into rounds about 1/4-inch thick. Keeping the slices uniform ensures they cook evenly. Place the zucchini in a large bowl.

Step 2: Season the Zucchini

1. Add the Seasonings: Drizzle 2 tablespoons of olive oil over the zucchini rounds. Sprinkle the remaining garlic, Italian seasoning, and a pinch of salt and black pepper. Toss to coat.
2. Add Parmesan and Breadcrumbs: Sprinkle the grated Parmesan cheese and breadcrumbs over the zucchini, stirring until each slice is coated. The Parmesan and breadcrumbs create a delicious crust, adding flavor and a satisfying crunch.

Step 3: Arrange on the Sheet Pan

1. Line the Sheet Pan: For easy cleanup and to prevent sticking, line a large sheet pan with parchment paper or lightly spray it with cooking spray.
2. Arrange the Zucchini: Spread the seasoned zucchini slices in a single layer on one side of the sheet pan. Keeping them in a single layer allows them to roast evenly, achieving a crispy texture.
3. Place the Shrimp: Arrange the marinated shrimp on the other side of the sheet pan, ensuring they don’t overlap. This setup allows both the zucchini and shrimp to cook at the same rate.

Step 4: Bake and Broil

1. Bake: Place the sheet pan in the preheated oven and bake for 10-12 minutes, or until the shrimp are opaque and pink, and the zucchini is tender. Baking at a high temperature ensures the shrimp cook quickly and stay juicy while the zucchini softens and caramelizes.
2. Broil for Extra Crispiness: If you’d like a bit more color and crispiness, turn the oven to broil for the last 2-3 minutes. Watch closely to avoid over-browning. The Parmesan will bubble and turn golden brown, giving the zucchini a wonderfully crispy coating.

Step 5: Garnish and Serve

1. Add Fresh Herbs: After removing the sheet pan from the oven, sprinkle chopped parsley over the shrimp and zucchini. Fresh herbs add color and a burst of flavor that complements the garlic and Parmesan beautifully.
2. Serve with Lemon Wedges: Squeeze fresh lemon juice over the shrimp and zucchini just before serving. The citrus enhances the flavors, balancing the richness of the Parmesan and the sweetness of the shrimp.
3. Plate and Enjoy: Transfer the shrimp and zucchini to a serving plate. This dish is delicious on its own, or you can serve it alongside crusty garlic bread, a light pasta, or even a fresh green salad.

Tips for Perfect Garlic Parmesan Shrimp and Zucchini

1. Choose Fresh Shrimp: Fresh shrimp will yield the best texture and flavor. If you’re using frozen shrimp, be sure to thaw them completely and pat them dry to avoid excess moisture.
2. Don’t Overcrowd the Pan: Give the shrimp and zucchini space on the sheet pan to ensure even cooking. Overcrowding can cause steaming rather than roasting, which will impact texture.
3. Use Fresh Parmesan: Freshly grated Parmesan has a better melt and flavor compared to pre-packaged grated varieties. If you can, grate it yourself.
4. Adjust Seasoning to Taste: If you like more garlic or a spicier dish, feel free to increase the garlic or red pepper flakes.

Variations and Serving Ideas

1. Add Other Veggies: Feel free to add other vegetables like cherry tomatoes, bell peppers, or asparagus to the sheet pan. Just make sure they’re cut to a similar size as the zucchini to ensure even cooking.
2. Serve Over Rice or Pasta: Turn this dish into a more filling meal by serving it over a bed of rice, quinoa, or pasta. The garlic Parmesan flavors go well with these bases.
3. Make It Spicier: Add more red pepper flakes or a pinch of cayenne pepper for a spicy twist. Spicy shrimp pairs well with the rich Parmesan coating on the zucchini.
4. Keto-Friendly: To make this meal low-carb, skip the breadcrumbs and increase the Parmesan. The shrimp and zucchini will still get a beautiful golden crust.

Nutritional Benefits

1. Shrimp: Shrimp is high in protein and low in calories. It’s a great source of selenium, which supports immune health, as well as vitamins B12 and D, essential for bone health and energy production.
2. Zucchini: This versatile vegetable is low in calories and high in nutrients like vitamin C, potassium, and fiber. It adds a fresh, mild flavor that complements the shrimp.
3. Garlic: Garlic is known for its potential health benefits, including immune-boosting properties. It’s rich in antioxidants and offers anti-inflammatory benefits.
4. Olive Oil: A heart-healthy fat, olive oil is rich in monounsaturated fats and antioxidants, which can help reduce inflammation.
5. Parmesan Cheese: Parmesan provides calcium and protein, essential for bone health. Although it’s rich, a moderate amount adds flavor without excessive calories.

Storage and Reheating

1. Refrigerate Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
2. Reheat Carefully: Shrimp can become tough if overcooked, so reheat leftovers gently in the oven at 300°F (150°C) for about 5-7 minutes, or until warmed through. Avoid microwaving, as it may make the shrimp rubbery.
3. Freezing: While the zucchini may not retain its texture after freezing, you can freeze the shrimp separately. Freeze in an airtight container for up to 2 months, then thaw in the refrigerator before reheating.

Frequently Asked Questions (FAQs)

1. Can I use other types of cheese?
Yes, while Parmesan adds a distinct flavor, you can substitute it with Asiago or Pecorino Romano if desired. Just note that these cheeses have a stronger taste.

2. How do I know when shrimp is done?
Shrimp cooks quickly. When it turns pink and opaque, it’s done. Be careful not to overcook, as shrimp can become rubbery.

3. Can I make this dish dairy-free?
Yes, simply omit the Parmesan cheese or use a dairy-free Parmesan substitute. The garlic, olive oil, and herbs still provide plenty of flavor.

4. What other herbs can I use?
Feel free to add basil, oregano, or thyme to the seasoning mix. Fresh basil or thyme leaves make excellent garnishes as well.

Conclusion

Garlic Parmesan Sheet Pan Shrimp with Zucchini is an easy, flavorful recipe perfect for busy days. Combining tender shrimp and crispy, Parmesan-coated zucchini with the aromatic flavors of garlic and herbs, this dish is a guaranteed hit. With minimal prep and cleanup, it’s a go-to for any weeknight or meal-prep session. Enjoy the vibrant flavors of fresh ingredients, and don’t forget to garnish with fresh parsley and a squeeze of lemon for the perfect finish!

Yield: 4

Garlic Parmesan Sheet Pan Shrimp with Zucchini Recipe

Print

When you’re looking for a quick, nutritious, and absolutely delicious meal, Garlic Parmesan Sheet Pan Shrimp with Zucchini hits all the marks. This one-pan wonder is a perfect balance of tender, succulent shrimp, crispy Parmesan-coated zucchini, and a tantalizing blend of garlic and herbs. This meal comes together in under 30 minutes, making it an excellent choice for busy weeknights or an effortless meal prep option.

Prep Time 10 minutes

Cook Time 10 minutes

Ingredients

• 1 lb large shrimp, peeled and deveined
• 2 medium zucchinis, sliced into rounds
• 3 tbsp olive oil
• 4 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 1/2 tsp paprika
• Salt and black pepper, to taste
• Fresh parsley or basil, chopped (for garnish)
• Lemon wedges, for serving

Instructions

1. Preheat Oven:
   Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.
   
2. Prepare Shrimp and Zucchini:
   In a large mixing bowl, combine the shrimp, zucchini, olive oil, garlic, Parmesan cheese, Italian seasoning, paprika, salt, and black pepper. Toss well until the shrimp and zucchini are evenly coated with the seasonings.
   
3. Arrange on Baking Sheet:
   Spread the shrimp and zucchini in a single layer on the prepared baking sheet. Make sure everything is spaced out for even roasting.
   
4. Bake:
   Place the baking sheet in the preheated oven and bake for 8-10 minutes, or until the shrimp turn pink and are cooked through, and the zucchini is tender.
   
5. Serve:
   Garnish with fresh parsley or basil and serve with lemon wedges on the side for a burst of fresh flavor.

Notes

• Add Extra Veggies: Bell peppers, cherry tomatoes, or asparagus would make great additions to the sheet pan.
• Serve with a Side: This dish pairs well with rice, quinoa, or a simple green salad for a complete meal.