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Grilled Boneless Chicken Thighs Recipe

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Grilled Boneless Chicken Thighs: A Sizzling Delight


When it comes to quick and flavorful grilling, boneless chicken thighs are a top choice. Their juicy tenderness and ability to soak up marinades make them a favorite for grill enthusiasts. In this article, we’ll take you through a simple yet mouthwatering Grilled Boneless Chicken Thighs Recipe that will leave you craving for more.

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Ingredients You’ll Need

Before we dive into the cooking process, let’s gather the essential ingredients:

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For the Marinade:

  • 8 boneless chicken thighs
  • 1/4 cup of olive oil
  • 2 tablespoons of soy sauce
  • 2 cloves of garlic, minced
  • 1 lemon, juiced
  • 1 teaspoon of paprika
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

For Garnish:

  • Fresh parsley, chopped
  • Lemon wedges

Step 1: Marinating the Chicken

The key to flavorful grilled chicken thighs is a good marinade. In a bowl, combine the olive oil, soy sauce, minced garlic, lemon juice, paprika, dried oregano, salt, and pepper. Mix it well to create a marinade that’s bursting with flavor.

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Place the boneless chicken thighs in a zip-top bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or for an even better taste, marinate overnight. This allows the chicken to absorb all those delicious flavors.

Step 2: Preparing the Grill

While the chicken is marinating, it’s time to prepare your grill. Whether you’re using a charcoal grill, gas grill, or even an indoor grill pan, make sure it’s clean and well-oiled to prevent sticking.

Preheat your grill to medium-high heat (around 375°F to 400°F or 190°C to 200°C).

Step 3: Grilling the Chicken

Once the grill is hot and the chicken is done marinating, it’s time to start grilling. Remove the chicken thighs from the marinade and let any excess drip off.

Place the chicken thighs on the grill grates and close the lid. Grill for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). You’ll know they’re ready when they have beautiful grill marks and the juices run clear.

Step 4: Rest and Garnish

Once the chicken is perfectly grilled, remove it from the grill and let it rest for a few minutes. This allows the juices to redistribute, ensuring each bite is as juicy as can be.

Garnish the grilled boneless chicken thighs with freshly chopped parsley and lemon wedges for an extra burst of freshness and flavor.


Grilled Boneless Chicken Thighs are the epitome of simplicity and taste. With a fantastic marinade and the sizzle of the grill, you can create a delightful meal in no time. Whether you’re enjoying them with a side salad, in a sandwich, or all by themselves, these chicken thighs are sure to please your taste buds.

So, fire up your grill, marinate those thighs, and get ready to savor the succulent goodness of Grilled Boneless Chicken Thighs. Happy grilling!


1. Can I use bone-in chicken thighs for this recipe?

Absolutely, bone-in thighs will work just as well. Adjust the cooking time slightly to ensure they cook through.

2. What other marinades can I try?

Get creative! You can experiment with teriyaki, BBQ, or even a lemon-herb marinade for different flavor profiles.

3. Can I grill these indoors on a grill pan?

Yes, you can use an indoor grill pan if you don’t have access to an outdoor grill. Just make sure it’s well-oiled to prevent sticking.

4. How do I know when the chicken is done?

Use a meat thermometer to check the internal temperature. It should reach 165°F (74°C) to be safe to eat.

5. Can I prepare these chicken thighs in advance?

You can marinate the chicken in advance, but it’s best to grill them just before serving for that fresh-off-the-grill flavor.

Source: happyfoodstube.com

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