Mongolian Chicken Recipe
Introduction to Mongolian Chicken
Mongolian Chicken is a popular dish that originated in Chinese cuisine but has gained widespread popularity across the globe due to its delicious flavors and simple preparation. It is a savory and slightly sweet dish with tender pieces of chicken stir-fried with a savory sauce made from soy sauce, hoisin sauce, garlic, ginger, and brown sugar.
Ingredients Required for Mongolian Chicken
To prepare Mongolian Chicken, you will need the following ingredients:
- Chicken breasts or thighs, thinly sliced
- Soy sauce
- Hoisin sauce
- Brown sugar
- Garlic, minced
- Fresh ginger, grated
- Vegetable oil
- Green onions, sliced for garnish
- Sesame seeds for garnish (optional)
Marinating the Chicken:
- In a bowl, combine the thinly sliced chicken with cornstarch and a splash of soy sauce.
- Allow the chicken to marinate for at least 30 minutes to ensure it becomes tender and flavorful.
Cooking the Chicken:
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add the marinated chicken to the skillet and cook until it is golden brown and cooked through.
- Remove the cooked chicken from the skillet and set it aside.
Mongolian Chicken is best served hot over a bed of steamed rice or noodles. Garnish with sliced green onions and sesame seeds for added flavor and visual appeal.
Health Benefits of Mongolian Chicken
While Mongolian Chicken is a delicious and satisfying dish, it also offers some health benefits. Chicken is a good source of protein, essential for muscle growth and repair. Additionally, the ginger and garlic in the sauce provide anti-inflammatory and immune-boosting properties.
Variations of Mongolian Chicken
- Mongolian Beef: Substitute beef for chicken to create a hearty and flavorful alternative.
- Vegetarian Mongolian Chicken: Replace the chicken with tofu or a variety of vegetables for a meat-free option.
Tips for Cooking Mongolian Chicken
- Slice the chicken thinly for quicker cooking and better absorption of flavors.
- Adjust the sweetness and saltiness of the sauce according to your taste preferences.
- Serve immediately to enjoy the dish at its best texture and flavor.
Mongolian Chicken is a versatile and delicious dish that can be easily prepared at home. With simple ingredients and straightforward cooking methods, it’s perfect for busy weeknights or special occasions. Experiment with different variations and serving options to make it your own.
FAQs (Frequently Asked Questions)
- Can I use chicken thighs instead of chicken breasts?
- Yes, you can use chicken thighs for a juicier and more flavorful result.
- How spicy is Mongolian Chicken?
- Mongolian Chicken is not typically spicy, but you can add chili flakes or Sriracha for heat if desired.
- Can I make Mongolian Chicken ahead of time?
- While it’s best served fresh, you can prepare the sauce and marinate the chicken in advance for quicker cooking.
- Is Mongolian Chicken gluten-free?
- You can make Mongolian Chicken gluten-free by using tamari instead of soy sauce and ensuring the hoisin sauce is gluten-free.
- What other vegetables can I add to Mongolian Chicken?
- Bell peppers, broccoli, carrots, and snap peas are all excellent additions to Mongolian Chicken for extra flavor and nutrition.
- 1 1/4 pounds boneless skinless chicken breast thinly sliced
- 1/4 cup + 2 teaspoons cornstarch divided use
- 3 tablespoons vegetable oil
- 1 1/2 teaspoons minced garlic
- 1 teaspoon minced ginger
- 1 teaspoon toasted sesame oil
- 1/2 cup low sodium soy sauce
- 1/3 cup water
- 1/2 cup dark brown sugar
- 1/2 cup green onions cut into 1 inch pieces
- salt and pepper to taste
Place the chicken and 1/4 cup cornstarch in a resealable plastic bag, shake to coat evenly.
Heat the vegetable oil in a large pan over high heat
Add the chicken to the pan in a single layer and season to taste with salt and pepper (keeping in mind the sauce has plenty of salt in it!).
Cook for 3-4 minutes per side or until browned. Cook in multiple batches if needed.
Remove the chicken from the pan and place on a plate lined with paper towels
Add the garlic and ginger to the pan and cook for 30 seconds. Add the soy sauce, sesame oil, water and brown sugar to the pan and bring to a simmer.
Mix the 2 teaspoons of cornstarch with 1 tablespoon of cold water. Add the cornstarch to the sauce and bring to a boil; boil for 30-60 seconds until just thickened.
Add the chicken and green onions to the pan and toss to coat with the sauce. Serve over rice if desired.
Nutrition InformationYield 1 Serving Size 4
Amount Per ServingCalories 1800Total Fat 66gSaturated Fat 9gTrans Fat 1gUnsaturated Fat 51gCholesterol 482mgSodium 5341mgCarbohydrates 107gFiber 2gSugar 90gProtein 189g
The information contained herein is subject to change.