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Oven Baked Greek Chicken Breast Recipe

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Oven Baked Greek Chicken Breast Recipe

Introduction to Greek Chicken Breast Recipe

Greek cuisine offers a treasure trove of tantalizing flavors, and the Greek chicken breast recipe stands as a testament to its deliciousness. Rooted in tradition and bursting with Mediterranean zest, this dish captivates taste buds with its aromatic herbs and spices.

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Ingredients Required

To embark on this culinary adventure, gather your essentials: succulent chicken breast, aromatic oregano, tangy lemon juice, flavorful garlic, and a touch of olive oil. These ingredients combine to create a symphony of flavors that will transport you to the sun-kissed shores of Greece.

Preparation Steps

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Begin by marinating the chicken in a blend of oregano, lemon juice, garlic, and olive oil. Allow the flavors to meld and infuse into the meat for an hour or more. Then, preheat the oven, and carefully place the marinated chicken in for a tantalizing bake.

Benefits of Oven Baking

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Oven baking not only ensures even cooking but also retains the juiciness and tenderness of the chicken. The controlled heat infuses the flavors deeply, rendering a succulent and flavorful dish.

Tips for Perfectly Cooked Greek Chicken

Maintain the oven temperature and cooking time as per the recipe to achieve the perfect texture and taste. Experiment with additional spices or herbs to tailor the dish to your preferences.

Serving Suggestions

Pair your Greek chicken breast with a vibrant Greek salad, couscous, or roasted vegetables for a complete and satisfying meal. The vibrant colors and aromas will elevate your dining experience.

Variations and Customizations

Explore variations like adding a sprinkle of feta cheese or experimenting with different herbs for a personalized touch. Substitute ingredients as needed while preserving the essence of the recipe.

Common Mistakes to Avoid

Ensure not to overcook the chicken, leading to dryness. Additionally, carefully measure the seasoning to maintain the dish’s balance.

Health Benefits

Packed with protein and essential nutrients, this dish offers a wholesome addition to various diets, including keto or paleo.

Cultural Significance

This dish holds significance in Greek culture, often celebrated during festivals or family gatherings, embodying the warmth and hospitality of the Mediterranean.

Popularity and Reception

Enthusiastic reviews and social media accolades showcase the widespread appreciation for this savory delight, making it a go-to choice for many culinary enthusiasts.

Comparisons with Other Chicken Recipes

While numerous chicken recipes abound, the Greek chicken breast stands out with its unique blend of Mediterranean flavors and healthy baking method.

FAQs About Cooking Greek Chicken Breast

  1. Can I use bone-in chicken for this recipe?
    • Bone-in chicken works well, though adjust the cooking time accordingly.
  2. Can I prepare the marinade in advance?
    • Yes, preparing the marinade ahead enhances the flavor infusion.
  3. How can I ensure the chicken remains juicy after baking?
    • Avoid overcooking and cover the chicken with foil during baking to retain moisture.
  4. Can I use dried herbs instead of fresh ones?
    • Yes, but consider reducing the quantity as dried herbs are more potent.
  5. Is it possible to grill instead of baking?
    • Absolutely, grilling offers a smokier dimension to the dish while maintaining its essence.

Conclusion

Embrace the flavors of Greece with this tantalizing Oven Baked Greek Chicken Breast Recipe. From its aromatic marinade to its tender texture, this dish embodies the essence of Mediterranean cuisine. Indulge in a culinary journey that delights the palate and transports you to sun-soaked Mediterranean shores.

Source: healthyfitnessmeals.com

Oven Baked Greek Chicken Breast Recipe

Oven Baked Greek Chicken Breast Recipe

Yield: 4
Prep Time: 10 minutes
Cook Time: 20 minutes

Greek cuisine offers a treasure trove of tantalizing flavors, and the Greek chicken breast recipe stands as a testament to its deliciousness. Rooted in tradition and bursting with Mediterranean zest, this dish captivates taste buds with its aromatic herbs and spices.

Ingredients

  • 1/4 cup olive oil
  • 1 medium lemon juiced
  • zest of 1 medium lemon
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 2 tbsp minced fresh basil parsley, or oregano
  • 2 lb chicken breast boneless and skinless
  • kosher salt and pepper to taste
  • 1 cup chopped grape or cherry tomatoes
  • 1/2 cup sliced Kalamata olives
  • 1/2 cup crumbled Feta cheese
  • 1 small red onion chopped

Instructions

  • Preheat the oven to 350F.

  • In a small bowl whisk the oil, lemon juice, zest, seasonings, and basil or herbs of choice.

  • Season the chicken with salt and pepper on both sides and place in a medium oven-safe dish.

  • Pour over the prepared greek-style dressing. If time allows, you can marinate the chicken for 1 hour, or overnight, keeping it in the oven dish. (Just before roasting, allow it to sit for 30 minutes over the counter to get to room temp!)

  • Bake for 25-35 minutes

  • Once the chicken is done (an internal thermometer inserted into each reads 165F), remove it from the oven. Allow it to sit for 5 minutes, then chop into large chunks and place back into the dish.

  • Top with tomatoes, olives, onions, and feta.

  • Serve immediately.

Notes

  • Skip feta cheese to reduce fat content and calories 
  • Use boneless and skinless chicken thighs instead of chicken breast.
  • any oil would work but we prefer using avocado or olive oil
  • Nutrition Information
    Yield 1 Serving Size 4
    Amount Per ServingCalories 2500Total Fat 118gSaturated Fat 30gTrans Fat 0gUnsaturated Fat 80gCholesterol 838mgSodium 2083mgCarbohydrates 56gFiber 8gSugar 33gProtein 297g

    The information contained herein is subject to change.

    Did you make this recipe?

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