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Spaghetti Squash Pad Thai Recipe

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Spaghetti Squash Pad Thai Recipe

Pad Thai is a beloved Thai dish known for its rich flavors and vibrant textures. This particular rendition replaces traditional noodles with spaghetti squash for a healthier, low-carb alternative that doesn’t compromise on taste.

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  • 1 medium-sized spaghetti squash
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 small onion, thinly sliced
  • 1 red bell pepper, julienned
  • 1 cup shredded carrots
  • 1 cup bean sprouts
  • 2 eggs, lightly beaten
  • 1/4 cup roasted peanuts, chopped (optional)
  • Fresh cilantro for garnish

For the sauce:

  • 3 tablespoons soy sauce
  • 2 tablespoons fish sauce
  • 2 tablespoons tamarind paste
  • 1 tablespoon rice vinegar
  • 2 tablespoons brown sugar
  • 1 teaspoon chili flakes (adjust to taste)


  1. Prepare the Spaghetti Squash:
    • Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise, scoop out the seeds, and place the halves on a baking sheet, cut side up.
    • Drizzle with olive oil, sprinkle with salt and pepper, then roast in the oven for 40-50 minutes, or until the squash is tender and easily pierced with a fork. Let it cool slightly, then use a fork to scrape the flesh into spaghetti-like strands.
  2. Make the Pad Thai Sauce:
    • In a small bowl, whisk together the soy sauce, fish sauce, tamarind paste, rice vinegar, brown sugar, and chili flakes. Adjust the sweetness or spice level to your preference.
  3. Cooking the Pad Thai:
    • Heat the vegetable oil in a large pan or wok over medium-high heat. Add the minced garlic and sliced onion, and sauté for 2-3 minutes until fragrant.
    • Add the julienned bell pepper and shredded carrots, and stir-fry for another 3-4 minutes until the vegetables begin to soften.
    • Push the vegetables to one side of the pan and pour the lightly beaten eggs into the other side. Scramble the eggs until they are cooked through, then mix them with the vegetables.
    • Add the cooked spaghetti squash strands and bean sprouts to the pan, followed by the prepared Pad Thai sauce. Toss everything together until well combined and heated through.
    • Taste and adjust the seasoning if needed. If using roasted peanuts, sprinkle them over the Pad Thai before serving.
  4. Serve and Garnish:
    • Transfer the Spaghetti Squash Pad Thai to serving plates. Garnish with chopped fresh cilantro for a burst of freshness and flavor.

Enjoy your homemade Spaghetti Squash Pad Thai! Adjust the ingredients and spice levels according to your preferences for a personalized twist on this classic dish.

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Source: thesoccermomblog.com

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