Baked Cod Recipe with Lemon and Garlic

Cod is a versatile and mild-tasting fish that serves as an excellent canvas for various flavors. If you’re looking for a simple yet delicious seafood dish, this Baked Cod Recipe with Lemon and Garlic is a must-try. The combination of zesty lemon and aromatic garlic enhances the natural flavors of the cod, resulting in a mouthwatering, healthy meal.

Why Choose Cod for This Recipe?

Cod is an ideal choice for this recipe due to its flaky, white flesh and mild flavor. It readily absorbs the flavors of the marinade, making it perfect for infusing with the zing of lemon and the warmth of garlic. This pairing creates a delightful contrast that will leave your taste buds craving for more.

Ingredients for Baked Cod with Lemon and Garlic

For this recipe, you will need:

For the Cod:

• 4 cod fillets (6-8 ounces each)
• Salt and pepper, to taste

For the Marinade:

• 1/4 cup olive oil
• Zest and juice of 1 lemon
• 4 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• Salt and pepper, to taste

Step-by-Step Preparation

Preparing the Cod Fillets

1. Start by preheating your oven to 375°F (190°C) and lining a baking sheet with parchment paper.
2. Pat the cod fillets dry with paper towels and season them with salt and pepper.

Making the Lemon and Garlic Marinade

1. In a bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, chopped parsley, dried oregano, paprika, salt, and pepper. This flavorful mixture will be the star of the dish.

Marinating the Cod

1. Place the seasoned cod fillets in a shallow dish or a resealable plastic bag.
2. Pour the marinade over the cod fillets, ensuring they are evenly coated.
3. Seal the dish or bag and refrigerate for at least 30 minutes. This allows the cod to absorb the flavors.

Baking the Cod

1. Remove the cod from the refrigerator and place the fillets on the prepared baking sheet.
2. Bake in the preheated oven for 15-20 minutes or until the cod flakes easily with a fork. The cooking time may vary depending on the thickness of the fillets.

Serving Suggestions

Serve the Baked Cod with Lemon and Garlic hot, garnished with extra fresh parsley and lemon wedges. This dish pairs perfectly with steamed vegetables, a fresh salad, or a side of rice or quinoa.

The Flavorful Combination of Lemon and Garlic

The marriage of lemon and garlic in this recipe brings out the best in the cod. The lemon’s acidity adds a refreshing and tangy note, while the garlic infuses a rich, savory aroma. Together, they create a delightful contrast that complements the mild taste of the fish.

Health Benefits of Cod

Cod is not only delicious but also a healthy choice. It is a good source of lean protein and provides essential nutrients like vitamin B12, iodine, and selenium. Moreover, the Omega-3 fatty acids in cod are beneficial for heart health and reducing inflammation.

Nutritional Value of This Dish

Each serving of Baked Cod with Lemon and Garlic is low in calories and rich in protein, making it an excellent option for a balanced diet. The dish is also a good source of vitamin C from the lemon and offers healthy fats from the olive oil.

Variations and Substitutions

Feel free to customize this recipe to suit your preferences. You can add a pinch of red pepper flakes for a spicy kick or replace parsley with dill for a different flavor profile. If you have dietary restrictions, you can use gluten-free breadcrumbs or a dairy-free butter alternative for a similar result.

Tips for a Perfectly Baked Cod

• Ensure that the cod fillets are evenly coated with the marinade for maximum flavor.
• Don’t overcook the cod to prevent it from becoming dry. It should flake easily but still remain moist.

Conclusion

In conclusion, this Baked Cod Recipe with Lemon and Garlic is a delightful and healthy choice for seafood enthusiasts. Its simplicity, combined with the vibrant flavors of lemon and garlic, makes it a crowd-pleaser. Whether you’re preparing a quick weeknight meal or hosting a dinner party, this recipe is sure to impress your guests with its delectable taste and health benefits.

Unique FAQs

1. Can I use frozen cod for this recipe?

Yes, you can use frozen cod, but make sure to thaw it completely and pat it dry before marinating.

2. How long can I marinate the cod?

You can marinate the cod for up to 2 hours in the refrigerator, but 30 minutes is sufficient for great flavor.

3. What sides go well with this dish?

This cod pairs beautifully with steamed vegetables, a crisp green salad, or a side of rice or quinoa.

4. Can I use other types of fish for this recipe?

While cod works best, you can also use haddock, flounder, or tilapia for a similar dish.

5. How do I know when the cod is done baking?

The cod is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Source: themediterraneandish.com