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Cod Provençal with Tomatoes, Capers and Olives

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Cod Provençal with Tomatoes, Capers, and Olives: A Mediterranean Delight

When it comes to seafood, few dishes rival the exquisite flavors of Cod Provençal. This classic Mediterranean recipe combines tender cod fish with the vibrant and robust flavors of tomatoes, capers, and olives. It’s a dish that sings with the essence of southern France, capturing the warmth and essence of the Provençal region. In this article, we will guide you through creating this delightful dish step by step.

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To get started, gather the following ingredients:

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  • 4 cod fillets (about 6 ounces each)
  • 2 tablespoons of olive oil
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 can (14 ounces) of diced tomatoes
  • 1/4 cup of dry white wine
  • 1/4 cup of chicken or vegetable broth
  • 2 tablespoons of capers, drained
  • 1/2 cup of pitted black olives, such as Kalamata
  • 2 tablespoons of fresh parsley, chopped
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste


Step 1: Prepare the Cod Fillets

Start by patting the cod fillets dry with a paper towel. Season them with salt and pepper on both sides. This step ensures that the fish is well-seasoned and ready to absorb the flavors of the dish.

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Step 2: Sauté the Aromatics

In a large skillet, heat the olive oil over medium-high heat. Add the finely chopped onion and minced garlic, sautéing them until they become soft and fragrant, usually around 2-3 minutes.

Step 3: Add Tomatoes and Wine

Pour in the can of diced tomatoes (including the juice) and the white wine. Stir well to combine and allow the mixture to simmer for about 5 minutes. This step allows the wine to reduce and the flavors to meld.

Step 4: Introduce Capers and Olives

Add the drained capers and pitted black olives to the skillet. Stir them into the tomato mixture, allowing them to infuse their unique flavors into the sauce.

Step 5: Nestle in the Cod

Gently place the seasoned cod fillets into the simmering sauce. Spoon some of the tomato mixture over the fish to ensure it’s well-coated. Cover the skillet and let the cod cook in the sauce for about 8-10 minutes or until it flakes easily with a fork.

Step 6: Garnish and Serve

Sprinkle the dish with chopped fresh parsley and dried oregano for a burst of color and aromatic flavor. Then, carefully transfer the cod fillets onto serving plates, spooning the tomato-caper-olive sauce generously over each piece.

Enjoying Cod Provençal:

Cod Provençal is best enjoyed hot, right out of the skillet. The tender cod fish absorbs the vibrant flavors of the Mediterranean sauce, creating a harmonious blend of salty olives, tangy capers, and sweet tomatoes. The dish is not only delicious but also visually stunning, making it an excellent choice for entertaining guests or enjoying a special family dinner.

In conclusion, Cod Provençal with Tomatoes, Capers, and Olives is a testament to the Mediterranean’s culinary artistry. It’s a dish that transports you to the sunny shores of southern France with every bite. So, gather your ingredients, follow these simple steps, and treat yourself and your loved ones to a taste of the Mediterranean with this delightful recipe.


1. Can I use a different type of fish for this recipe?

While cod is the traditional choice, you can certainly use other white fish such as haddock, tilapia, or grouper to make this dish.

2. Is it possible to make this dish without wine?

Yes, if you prefer not to use wine, you can replace it with an equal amount of chicken or vegetable broth to maintain the depth of flavor.

3. Can I use green olives instead of black olives?

Certainly! Green olives will add a different flavor profile but will work well in this dish.

4. What are some good side dishes to serve with Cod Provençal?

This dish pairs wonderfully with crusty bread, rice, or couscous. Additionally, a side salad with mixed greens and a light vinaigrette complements it beautifully.

5. Can I prepare this dish in advance?

While it’s best enjoyed fresh, you can prepare the sauce in advance and cook the cod just before serving to ensure it stays tender and flavorful.

Source: pardonyourfrench.com

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