HomeDinnerPan Seared Steak + Steak Meal Prep Ideas

Pan Seared Steak + Steak Meal Prep Ideas

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Pan Seared Steak: A Delectable Delight for Meat Lovers

If you’re a meat enthusiast, then the sizzling sound of a steak hitting the hot pan and the mouthwatering aroma that follows must be music to your senses. Pan searing steak is an art that involves mastering the perfect sear while retaining the juiciness and tenderness of the meat. In this article, we’ll delve into the art of pan searing steak and provide you with some delectable steak meal prep ideas that will leave your taste buds begging for more.

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Table of Contents

  1. Introduction
  2. Choosing the Right Cut of Steak
  3. Preparing the Steak for Pan Searing
  4. Mastering the Searing Process
  5. Resting and Serving the Steak
  6. Steak Meal Prep Ideas
  7. Garlic Butter Herb Steak Bites
  8. Steak and Avocado Salad
  9. Steak Stir-Fry with Veggies
  10. Steak Tacos with Zesty Salsa
  11. Creamy Peppercorn Steak Pasta
  12. Mouthwatering Steak Sandwiches
  13. Steak and Roasted Vegetable Quinoa Bowl
  14. Conclusion
  15. FAQs

Introduction

There’s something truly satisfying about searing a steak to perfection. The golden-brown crust, the tender center, and the explosion of flavors in every bite make pan-seared steak a culinary experience like no other. Whether you’re a seasoned home cook or a newbie in the kitchen, mastering the art of pan searing can elevate your steak game to new heights.

Choosing the Right Cut of Steak

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The journey to a perfect pan-seared steak begins with selecting the right cut. Different cuts offer varying levels of tenderness and flavor. Opt for well-marbled cuts like ribeye or New York strip for a melt-in-your-mouth experience. Leaner cuts like sirloin and filet mignon are also excellent choices.

Preparing the Steak for Pan Searing

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Before the sizzle begins, preparing the steak is crucial. Pat the steak dry with paper towels to ensure a better sear. Season generously with salt and pepper, and let it sit at room temperature for about 30 minutes. This step ensures even cooking throughout the steak.

Mastering the Searing Process

The key to a perfect sear is a hot pan. Heat a heavy skillet or cast-iron pan over high heat until it’s smoking hot. Add a touch of oil with a high smoke point to prevent sticking. Carefully place the steak in the pan and let it sear without moving it for a couple of minutes. Flip and repeat the process for the other side.

Resting and Serving the Steak

Once the steak reaches your desired level of doneness, remove it from the pan and let it rest for a few minutes. This allows the juices to redistribute, resulting in a juicier steak. Slice against the grain and serve with your favorite sides for a truly satisfying meal.

Steak Meal Prep Ideas

Garlic Butter Herb Steak Bites

These bite-sized steak pieces are bursting with flavor. Sear the steak bites, then toss them in a luscious garlic butter herb sauce. Perfect as an appetizer or a savory snack.

Steak and Avocado Salad

Create a nutritious salad by combining slices of pan-seared steak with fresh greens, creamy avocado, cherry tomatoes, and a zesty vinaigrette.

Steak Stir-Fry with Veggies

For an Asian-inspired twist, stir-fry thin slices of steak with colorful bell peppers, broccoli, and snap peas. Serve over steamed rice for a quick and satisfying meal.

Steak Tacos with Zesty Salsa

Turn your pan-seared steak into delectable tacos. Load up soft tortillas with sliced steak, tangy salsa, crunchy lettuce, and a sprinkle of cheese.

Creamy Peppercorn Steak Pasta

Indulge in a luxurious pasta dish featuring sliced steak, al dente pasta, and a creamy peppercorn sauce that’s sure to impress.

Mouthwatering Steak Sandwiches

Layer slices of pan-seared steak on crusty bread with caramelized onions, melted cheese, and your favorite condiments for a hearty sandwich.

Steak and Roasted Vegetable Quinoa Bowl

For a wholesome option, pair sliced steak with roasted vegetables and fluffy quinoa. Drizzle with a flavorful dressing for a satisfying bowl.

Conclusion

Pan searing steak is a culinary adventure that rewards you with a symphony of flavors and textures. With the right techniques and a touch of creativity, you can transform a simple cut of meat into a gourmet masterpiece. Whether you’re enjoying a classic steak dinner or exploring exciting meal prep ideas, the journey to a delectable delight starts with a hot pan and a sizzling steak.

FAQs

Can I use frozen steak for pan searing?

It’s recommended to thaw the steak before pan searing to ensure even cooking.

How do I achieve the perfect sear on the steak?

Ensure your pan is smoking hot, and pat the steak dry before seasoning and placing it in the pan.

What’s the best way to slice pan-seared steak?

Slice the steak against the grain to maximize tenderness.

Can I use olive oil for searing the steak?

While olive oil has a lower smoke point, it’s better to use oils like canola or grapeseed for high-heat cooking.

Is pan-seared steak suitable for meal prep?

Absolutely! Pan-seared steak can be a versatile protein option for various meal prep dishes throughout the week.

Source: natashaskitchen.com

Pan Seared Steak + Steak Meal Prep Ideas

Pan Seared Steak + Steak Meal Prep Ideas

Yield: 4
Prep Time: 5 minutes
Cook Time: 15 minutes

If you're a meat enthusiast, then the sizzling sound of a steak hitting the hot pan and the mouthwatering aroma that follows must be music to your senses. Pan searing steak is an art that involves mastering the perfect sear while retaining the juiciness and tenderness of the meat. In this article, we'll delve into the art of pan searing steak and provide you with some delectable steak meal prep ideas that will leave your taste buds begging for more.

Ingredients

  • 2 lbs New York Strip Steaks (2 steaks), or Ribeye or Top Sirloin Steaks (1 lb each steak, 1 1/4” thick)
  • 1/2 Tbsp vegetable oil, or any high heat cooking oil like canola or extra light olive oil
  • 1 1/2 tsp sea salt
  • 1 tsp black pepper, freshly ground
  • 2 Tbsp unsalted butter
  • 2 cloves garlic, peeled and quartered
  • 1 sprig fresh rosemary

Instructions

  • Thoroughly pat steak dry with paper towels. Just before cooking, generously season with 1 1/2 tsp salt and 1 tsp black pepper

  • Heat the cast iron pan until hot then add 1/2 Tbsp oil over medium-high heat, swirling to coat. Once the oil is very hot, add steaks to the skillet. Sear the steaks on the first side for 4 minutes until a brown crust has formed then flip and cook another 3-4 minutes. Using tongs, turn the steak on its sides to render the white fat and sear the edges (1-minute per edge).

  • Reduce heat to medium and immediately add 2 Tbsp butter, quartered garlic cloves and rosemary to the pan. Spoon the butter sauce over the steak, tilting the pan to get butter on your spoon. Continue spooning the sauce over the steak for a minute or until the steak is about 5-10 degrees from your desired doneness (the temperature will continue to rise another 5-10 degrees while steaks rest).

  • Transfer steak to a cutting board, loosely cover and rest 10 minutes before slicing into 1/2" strips to serve. Spoon extra butter sauce over sliced steak to serve.

Notes

Steak Doneness Chart:

Medium Rare: 145 degrees F

Medium Doneness: 160 degrees F

Well Done: 170 degrees F

Nutrition Information
Yield 1 Serving Size 1
Amount Per ServingCalories 3772Total Fat 286gSaturated Fat 110gTrans Fat 0gUnsaturated Fat 144gCholesterol 922mgSodium 4171mgCarbohydrates 4gFiber 1gSugar 0gProtein 280g

The information contained herein is subject to change.

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