HomeLunchParmesan Spaghetti Squash with Chicken Recipe

Parmesan Spaghetti Squash with Chicken Recipe

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Parmesan Spaghetti Squash with Chicken Recipe

Parmesan Spaghetti Squash with Chicken is a delightful dish that combines the savory flavors of tender chicken with the subtle sweetness of spaghetti squash, all topped off with the rich taste of Parmesan cheese. It’s a satisfying meal that’s both nutritious and delicious, perfect for any occasion.

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Ingredients Required

To create this mouthwatering dish, you’ll need:

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  • 1 medium spaghetti squash
  • 2 boneless, skinless chicken breasts
  • Olive oil
  • Salt and pepper
  • Garlic powder
  • Italian seasoning
  • 1 cup grated Parmesan cheese
  • Fresh parsley (for garnish)

Preparation of Spaghetti Squash

Start by preheating your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the cut sides with olive oil and season with salt, pepper, and garlic powder. Place the squash halves cut side down on a baking sheet lined with parchment paper and roast for about 40-45 minutes, or until the flesh is tender and easily pierced with a fork. Once cooked, use a fork to scrape the strands of squash from the skin.

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Cooking the Chicken

While the squash is roasting, prepare the chicken. Season the chicken breasts with salt, pepper, and Italian seasoning. Heat a skillet over medium heat and add a drizzle of olive oil. Cook the chicken for 6-7 minutes per side, or until golden brown and cooked through. Remove from the skillet and let it rest for a few minutes before slicing it into strips or cubes.

Combining Ingredients

In a large mixing bowl, combine the cooked spaghetti squash strands with the cooked chicken pieces. Drizzle with a bit of olive oil and sprinkle with additional salt, pepper, and garlic powder to taste. Toss everything together until well combined.

Adding Parmesan Cheese

Next, add the grated Parmesan cheese to the spaghetti squash and chicken mixture. Gently fold it in until the cheese is evenly distributed throughout the dish, adding extra cheese if desired for a more indulgent flavor.

Baking Process

Transfer the mixture to a baking dish and sprinkle with additional Parmesan cheese on top for a golden crust. Bake in the preheated oven for 10-15 minutes, or until the cheese is melted and bubbly.

Serving Suggestions

Garnish the Parmesan Spaghetti Squash with Chicken with freshly chopped parsley for a pop of color and freshness. Serve hot as a main course, accompanied by a side salad or roasted vegetables for a complete meal.

Health Benefits

This recipe offers a nutritious balance of vegetables and lean protein, making it a wholesome choice for any meal. Spaghetti squash is low in calories and carbohydrates while being rich in fiber, vitamins, and minerals. Paired with protein-packed chicken and calcium-rich Parmesan cheese, it’s a satisfying dish that nourishes the body.

Variations and Substitutions

Feel free to customize this recipe to suit your taste preferences or dietary needs. You can substitute the chicken with tofu or chickpeas for a vegetarian version, or omit the cheese for a dairy-free option. Add your favorite herbs and spices to enhance the flavor profile, or incorporate additional vegetables for extra nutrition.

Tips for Success

To ensure success with this recipe, be sure to thoroughly cook the spaghetti squash until it’s tender but still slightly firm. Properly seasoning the chicken and squash with herbs and spices is key to enhancing the overall taste of the dish. Don’t forget to generously sprinkle Parmesan cheese for that irresistible cheesy goodness.

Storage and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave individual portions until heated through, or place the entire dish in a preheated oven until warm. Avoid freezing, as the texture of the squash may become mushy upon thawing.

Presentation Ideas

For an eye-catching presentation, serve the Parmesan Spaghetti Squash with Chicken in individual baked squash shells or on a rustic platter garnished with fresh herbs. Capture the beauty of your culinary creation with close-up shots that showcase the golden strands of squash, juicy chicken pieces, and melted cheese.

Conclusion

Parmesan Spaghetti Squash with Chicken is a delightful dish that’s sure to become a family favorite. With its simple yet flavorful combination of ingredients, it’s a wholesome meal that’s easy to prepare and incredibly satisfying to eat. Whether you’re looking for a healthy weeknight dinner or a crowd-pleasing dish for special occasions, this recipe fits the bill.

FAQs

  1. Can I use other types of squash for this recipe?
    • While spaghetti squash works best for its unique texture, you can experiment with other varieties like butternut squash or zucchini. Just adjust the cooking time accordingly.
  2. Is there a way to make this dish dairy-free?
    • Yes, simply omit the Parmesan cheese or substitute it with a dairy-free alternative like nutritional yeast for a cheesy flavor without dairy.
  3. Can I add vegetables to the dish?
    • Absolutely! Feel free to add your favorite vegetables like bell peppers, broccoli, or spinach for extra flavor and nutrition.
  4. How can I make this recipe keto-friendly?
    • To make it keto-friendly, simply adjust the portion sizes to fit your macros and ensure that the ingredients you use are low in carbs and high in healthy fats and protein.
  5. What can I serve with Parmesan Spaghetti Squash with Chicken?
    • This dish pairs well with a variety of side dishes such as garlic bread, roasted Brussels sprouts, or a crisp green salad tossed in vinaigrette.

Source: inspiredtaste.net

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