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Tuscan Chicken and Spaghetti Squash Recipe

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Tuscan Chicken and Spaghetti Squash Recipe

If you’re in the mood for a hearty and flavorful meal that’s both delicious and healthy, this Tuscan Chicken and Spaghetti Squash recipe is the perfect choice. Combining the richness of Tuscan flavors with the lightness of spaghetti squash, it’s a satisfying dish that’s sure to please your taste buds.

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Ingredients for Tuscan Chicken and Spaghetti Squash

For this delightful dish, you will need the following ingredients:

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For the Chicken:

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  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon dried Italian seasoning
  • Salt and pepper to taste

For the Spaghetti Squash:

  • 1 medium-sized spaghetti squash
  • 1 tablespoon olive oil
  • Salt and pepper to taste

For the Tuscan Sauce:

  • 2 cloves garlic, minced
  • 1/2 cup sun-dried tomatoes, chopped
  • 1 cup fresh spinach leaves
  • 1 cup cherry tomatoes, halved
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh basil leaves, for garnish

Step-by-Step Preparation

Preparing the Spaghetti Squash

  1. Preheat your oven to 375°F (190°C).
  2. Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle the inside of the squash with olive oil and season with salt and pepper.
  4. Place the squash halves, cut side down, on a baking sheet.
  5. Roast in the preheated oven for about 30-40 minutes or until the squash is tender and the strands can be easily separated with a fork. Once done, use a fork to scrape out the strands and set aside.

Cooking the Chicken

  1. Season the chicken breasts with dried Italian seasoning, salt, and pepper.
  2. In a large skillet, heat olive oil over medium-high heat.
  3. Add the chicken breasts and cook for about 6-7 minutes per side or until they are cooked through and have a golden brown crust.
  4. Remove the chicken from the skillet and set it aside to rest.

Making the Tuscan Sauce

  1. In the same skillet, add minced garlic and sauté for a minute until fragrant.
  2. Add the sun-dried tomatoes and cherry tomatoes. Cook for another 2-3 minutes.
  3. Stir in the fresh spinach leaves and cook until they are wilted.
  4. Pour in the heavy cream and grated Parmesan cheese. Stir until the sauce thickens.
  5. Season the sauce with salt and pepper to taste.


  1. Serve the Tuscan sauce over the roasted spaghetti squash and top with the cooked chicken breasts.
  2. Garnish with fresh basil leaves.

Enjoy your delectable Tuscan Chicken and Spaghetti Squash!

Tips for a Perfect Meal

  • To save time, you can cook the spaghetti squash a day in advance and store it in the refrigerator.
  • Feel free to customize the Tuscan sauce with your favorite herbs or additional vegetables for extra flavor.


Tuscan Chicken and Spaghetti Squash is a delightful blend of Italian-inspired flavors and wholesome ingredients. This dish is not only delicious but also a healthier alternative to traditional pasta. With its succulent chicken, roasted spaghetti squash, and rich Tuscan sauce, it’s a recipe that will surely become a favorite in your kitchen.

Source: deliciouslittlebites.com

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