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Asparagus Stuffed Chicken Breast Recipe

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Asparagus Stuffed Chicken Breast Recipe: A Delectable Delight

Introduction

In the realm of culinary delights, few dishes can rival the elegance and flavor of an Asparagus Stuffed Chicken Breast. This recipe combines the tenderness of chicken with the earthy freshness of asparagus, resulting in a mouthwatering masterpiece that’s perfect for any occasion. In this article, we’ll take you through the steps to create this delectable dish, ensuring that your next meal is a memorable one.

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Ingredients You’ll Need

Before we dive into the cooking process, let’s gather all the ingredients required for this delightful dish:

For the Chicken:

  1. 4 boneless, skinless chicken breasts
  2. 1 teaspoon of olive oil
  3. Salt and pepper to taste

For the Asparagus Stuffing:

  1. 1 bunch of fresh asparagus spears
  2. 1/2 cup of cream cheese
  3. 1/4 cup of grated Parmesan cheese
  4. 2 cloves of garlic, minced
  5. 1 tablespoon of fresh lemon juice
  6. Salt and pepper to taste

Preparing the Asparagus Stuffing

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The heart of this recipe lies in the savory asparagus stuffing. Follow these steps to prepare it:

Step 1: Blanch the Asparagus

  1. Begin by blanching the asparagus. Boil a pot of water and add a pinch of salt. Submerge the asparagus spears for about 2-3 minutes until they turn vibrant green. Then, immediately transfer them to a bowl of ice water to stop the cooking process.

Step 2: Make the Creamy Filling

  1. In a mixing bowl, combine the cream cheese, grated Parmesan cheese, minced garlic, and fresh lemon juice. Mix them until you get a smooth and creamy consistency.
  2. Season the mixture with salt and pepper to taste.

Step 3: Assemble the Stuffing

  1. Take a blanched asparagus spear and spread a generous amount of the creamy mixture along its length.
  2. Gently wrap each asparagus spear with a chicken breast.

Cooking the Stuffed Chicken

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Now that the asparagus stuffing is ready, let’s move on to cooking the chicken breasts:

Step 1: Preheat the Oven

  1. Preheat your oven to 375°F (190°C).

Step 2: Sear the Chicken

  1. Heat olive oil in an ovenproof skillet over medium-high heat.
  2. Add the stuffed chicken breasts and sear them for 2-3 minutes on each side until they turn golden brown.

Step 3: Bake to Perfection

  1. Once seared, transfer the skillet to the preheated oven.
  2. Bake the chicken for approximately 25-30 minutes or until the internal temperature reaches 165°F (74°C).

Serving Your Culinary Masterpiece

Your Asparagus Stuffed Chicken Breast is now ready to dazzle your taste buds. Serve it hot and garnish with fresh herbs or a drizzle of lemon juice for an extra burst of flavor.

Conclusion

In the world of culinary wonders, the Asparagus Stuffed Chicken Breast stands as a testament to the harmonious blend of flavors and textures. This dish is not only a treat for your taste buds but also a delight to the eyes. Whether it’s a special occasion or a casual family dinner, this recipe is sure to leave a lasting impression.

FAQs

  1. Can I use frozen asparagus for this recipe?
    • While fresh asparagus is recommended for the best results, you can use frozen asparagus in a pinch. Just make sure to thaw and pat them dry before blanching.
  2. What can I substitute for cream cheese?
    • You can replace cream cheese with ricotta cheese or Greek yogurt for a slightly different flavor profile.
  3. How can I add a crispy crust to the chicken?
    • To add a crispy texture to the chicken, you can coat it with breadcrumbs or panko crumbs before searing.
  4. Can I make this dish ahead of time?
    • Yes, you can prepare the stuffed chicken breasts in advance and refrigerate them until you’re ready to cook. Just remember to adjust the cooking time accordingly.
  5. What sides go well with Asparagus Stuffed Chicken Breast?
    • This dish pairs perfectly with sides like roasted potatoes, steamed vegetables, or a fresh salad.

Source: healthyfitnessmeals.com

Asparagus Stuffed Chicken Breast Recipe

Asparagus Stuffed Chicken Breast Recipe

Yield: 4
Prep Time: 10 minutes
Cook Time: 30 minutes

In the realm of culinary delights, few dishes can rival the elegance and flavor of an Asparagus Stuffed Chicken Breast. This recipe combines the tenderness of chicken with the earthy freshness of asparagus, resulting in a mouthwatering masterpiece that's perfect for any occasion. In this article, we'll take you through the steps to create this delectable dish, ensuring that your next meal is a memorable one.

Ingredients

  • 4 Skinless boneless chicken breasts about 1 1/2 lb.
  • 1 Tsp Italian seasoning mix
  • 1 Tsp Garlic Powder
  • 1 Tsp Smoked Paprika
  • Sea salt and pepper
  • 12 Asparagus stalks end trimmed
  • 1 oz Sun-dried Tomatoes chopped
  • 4 slices Mozzarella Cheese
  • 1 Tbsp Olive Oil

Instructions

  • Preheat your oven to 400 F.

  • Place the chicken on a clean chopping board and sprinkle with Italian seasoning, garlic powder, paprika, salt, and pepper.

  • Start cutting each one lengthwise to create the pockets. Be careful not to cut all the way through.

  • Add 3 sprigs of asparagus and a couple of pieces of sun-dried tomatoes to a mozzarella slice, then roll it to hold them inside. Stuff the chicken breasts with it.

  • Close the pocket with a toothpick. Heat oil in a large and cast-iron skillet over medium-high heat.

  • Add in the chicken and sear it until nicely golden brown, about 3-5 minutes per side.

  • Bake the chicken for 15-20 minutes, or until it is cooked through and no longer pink in the inside. Enjoy!

Notes

  • Cheese: you may sub the Mozzarella cheese with another cheese like provolone.
  • Asparagus: Use another veggie like broccoli
  • Oil: any oil of choice will work

Nutrition Information
Yield 1 Serving Size 4
Amount Per ServingCalories 1714Total Fat 65gSaturated Fat 24gTrans Fat 0gUnsaturated Fat 34gCholesterol 668mgSodium 1569mgCarbohydrates 30gFiber 9gSugar 15gProtein 245g

The information contained herein is subject to change.

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