HomeLunchChicken Jalfrezi Recipe

Chicken Jalfrezi Recipe

- Advertisement -

Chicken Jalfrezi Recipe

Chicken Jalfrezi is a beloved and flavorful dish that originates from the Indian subcontinent. This dish is known for its vibrant and spicy flavors, making it a favorite among those who appreciate a bit of heat in their meals. With tender pieces of chicken and a medley of colorful vegetables, Chicken Jalfrezi is a delightful choice for any occasion. Let’s dive into the recipe and learn how to make this delicious dish at home.

- Advertisement -

Table of Contents

  1. Introduction
  2. Ingredients
  3. Instructions
    • 3.1 Preparing the Chicken
    • 3.2 Making the Jalfrezi Sauce
    • 3.3 Cooking the Chicken and Vegetables
  4. Serving Suggestions
  5. Conclusion


Chicken Jalfrezi is a classic Indian and Pakistani dish that showcases the perfect balance of flavors and textures. With its rich tomato-based sauce, tender chicken pieces, and an array of sautéed vegetables, it’s a dish that will satisfy both your cravings and your love for spice.

- Advertisement -


Before you begin, gather the following ingredients:

- Advertisement -

For the Chicken Marinade:

  • 500 grams of boneless chicken, cut into bite-sized pieces
  • 1 teaspoon of ginger paste
  • 1 teaspoon of garlic paste
  • 1 teaspoon of red chili powder
  • Salt to taste
  • 1 tablespoon of vegetable oil

For the Jalfrezi Sauce:

  • 2 tablespoons of vegetable oil
  • 1 large onion, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 2 tomatoes, chopped
  • 1 teaspoon of ginger paste
  • 1 teaspoon of garlic paste
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1/2 teaspoon of turmeric powder
  • 1 teaspoon of red chili powder (adjust to your spice preference)
  • Salt to taste
  • 2 tablespoons of tomato ketchup
  • 1/2 cup of water
  • Fresh cilantro leaves for garnish


3.1 Preparing the Chicken

  1. In a bowl, combine the chicken pieces with ginger paste, garlic paste, red chili powder, salt, and 1 tablespoon of vegetable oil.
  2. Mix well, ensuring the chicken is evenly coated with the marinade.
  3. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

3.2 Making the Jalfrezi Sauce

  1. Heat 2 tablespoons of vegetable oil in a large pan or skillet over medium-high heat.
  2. Add the thinly sliced onions and sauté until they turn translucent and begin to caramelize.
  3. Stir in the ginger paste and garlic paste, and cook for another 1-2 minutes until the raw aroma disappears.
  4. Add the chopped tomatoes, ground cumin, ground coriander, turmeric powder, red chili powder, and salt. Cook until the tomatoes break down and the oil starts to separate from the mixture.
  5. Stir in the tomato ketchup and cook for an additional 2 minutes.
  6. Add 1/2 cup of water to create a smooth sauce. Simmer for a few minutes until the sauce thickens.

3.3 Cooking the Chicken and Vegetables

  1. In a separate pan, heat a tablespoon of vegetable oil over medium-high heat.
  2. Add the marinated chicken pieces and cook until they are browned and fully cooked, about 6-8 minutes.
  3. Once the chicken is cooked, transfer it to the pan with the Jalfrezi sauce.
  4. Add the thinly sliced bell peppers and stir everything together.
  5. Cook for an additional 3-4 minutes, allowing the flavors to meld and the vegetables to become tender yet crisp.
  6. Garnish with fresh cilantro leaves.

Serving Suggestions

Chicken Jalfrezi pairs wonderfully with steamed rice, naan bread, or roti. You can also serve it with a side of yogurt or cucumber raita to balance the heat of the dish.


With this Chicken Jalfrezi recipe, you can bring the exotic flavors of Indian and Pakistani cuisine right into your kitchen. The bold and spicy profile of this dish makes it a standout favorite for those who appreciate the vibrant flavors of South Asia. So, roll up your sleeves, gather your ingredients, and embark on a culinary adventure that will have your taste buds dancing with delight. Enjoy!

Source: kitchensanctuary.com

- Advertisement -

Most Popular

Recent Comments

Latest Recıpes

Skip to Recipe